Cecii Health

Cecii Health Science-backed fermented juice shots for gut health, mood & energy. Where good science meets great taste. 💜

01/05/2026

I used to think fixing my gut meant doing more—
more supplements, more rules, more restriction.

But what actually made the difference
was consistency.

☀️ Morning light.
🌳 Time in nature.
🫜Gentle fermented support.

That’s why I created Balance Daily—
a small daily fermented shot
with beetroot and raspberry
designed to support my gut
in a simple, sustainable way.

28/04/2026

I can’t believe how much I can eat now 🥹
I used to only tolerate purées for months.

Now I can finally enjoy real food again—
after years of rebuilding my gut and its diversity.

Most meals, I get 10+ different plants,
plus a mix of protein across the week
(fish, chicken, beans, eggs…).

Here’s how I keep it simple:
1. Mix everything together
(stir fry, soups, casseroles)
2. Batch cook + freeze
so I can rotate meals through the week
3. Change toppings
nuts, seeds, herbs, dressings

Not more restriction—just more variety. 🌿
Feeding my inner gut garden.

27/04/2026

Gut Health Foraging, Ep.3 🌿

You’re paying for this in green powders…
but it grows for free.

This is alfalfa.
A simple sprouted plant, traditionally used to support digestion.

Some of the best things for your gut aren’t bought—they’re grown.

Step outside. Your mind and gut will thank you.

—

If you forage:
• pick young leaves
• avoid polluted areas
• rinse well (water + baking soda optional)

More coming in Ep.4 🌱

24/04/2026

He wasn’t expecting that.
Fermented, but smooth
Functional, but actually enjoyable
Try it yourself ✨

Promise we didn’t pay him to say this ☺️

🛍️Shop Cecii Balance Daily today
For your gut & mind
Link in Bio

21/04/2026

You deserve to feel good.
Not just on your birthday.

For a long time, I thought feeling good came from doing more — eating better, trying harder, staying disciplined.

But I still didn’t always feel it.

What I’ve learned is this:
how you feel isn’t just about what you do —
it’s about how your body processes it.

Your gut, your energy, your mood — they’re all connected.

This birthday felt different.
Not because of the spa
but because I’ve started to understand what my body and mind actually need.

And that’s exactly why I created Cecii.

Not just to “be healthy” —
but to actually feel good, every day.

Trust your gut ✨

Still taking this in 🥹💗We are so proud to be featured by as a part of the incredible London pop up. To see Cecii featu...
16/04/2026

Still taking this in 🥹💗

We are so proud to be featured by as a part of the incredible London pop up.

To see Cecii featured alongside so many thoughtful, innovative and founder led brands in food, wellness, beauty and beyond feels incredibly special.

Huge thank you to for creating such a beautiful space for discovery, connection and conscious brands to come together.

Thank you the writer Amira Arasteb and for spotlighting this story and creating such a beautiful article.

Small brands grow through community.
If you are not following these beautiful brands, support them today
| .olives | | | | | |

12/04/2026

Celebrating another year, the Cecii way ✨

Last week was my birthday 🎂 , and I spent it the way that feels most true to me and Cecii — bringing people together and creating genuine connections.

The two “ii” in Cecii has always stood for community: you and me 👩🏻‍🤝‍👨🏼

Because we believe feeling good inside out is something should be shared 💗

10/04/2026

Spring is one of my favourite times for gut-loving foods 🌿

Nature gives us ingredients that are rich in fibre, plant diversity, and beautiful flavours — often right on our doorstep.

Today’s find: three-cornered leek
A wild spring green that’s naturally rich in prebiotic fibre to help feed your gut microbes, and so easy to cook into eggs, noodles, dumplings, or stir-fries.

I’m also organising a Cecii Spring Gut Health Foraging Walk this April in London 🌱

Join the mailing list to be the first to get details + tickets.

Would you come for a gut-loving walk and wild food tasting?

06/04/2026

I built from lived experience.

A mind that finds it hard to switch off.
A body that often carries heaviness and discomfort.

Learning how the nervous system and gut speak to each other changed everything for me.

Nature became one of my anchor points — a simple way to help my body return to rest and digest 🌿

What’s your anchor point?

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WC2A 2JR

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