Wellness by Lindy J

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Wellness by Lindy J Changing the way we think about products that enter our home and our bodies!

24/03/2026

This is what a “pretty healthy” kitchen can actually look like behind the scenes…
A mix of good intentions… random foods… snacks… supplements…

And somehow… it still doesn’t fully work.
I see this all the time.
Not because people don’t care, but because no one has shown them how to make it all flow together.
So I’m opening a few spots this week for something simple:

✨ “Fix My Kitchen” Audit
You send me photos like this + your goals…
And I’ll show you what to keep, what to simplify, and what might be working against you.
No shame. Just clarity.

Comment KITCHEN and I’ll message you 🤍

🚽 Did You Know? 🚽An estimated 61% of toilet bowl cleaners use chlorine bleach—and another 26% of adults pour bleach dire...
27/03/2025

🚽 Did You Know? 🚽
An estimated 61% of toilet bowl cleaners use chlorine bleach—and another 26% of adults pour bleach directly into their toilets. That means 87% of all toilets are cleaned with a known poison that gets flushed into city water systems. Then, even MORE chemicals are needed to treat that water before it’s released into public waterways.
🌱 But there’s a better way! Powered by organic cleaners and thyme oil, Safe & Mighty Toilet Bowl Cleaner is tough on grime but gentle on the environment. It has the same impact as flushing a bowl of lemons—so you can feel good about what goes down your drain.
💧 Ditch the toxins. Flush smarter.

A few years ago, I was exhausted—constantly drained, running on empty. I had seen all the doctors, tried the elimination...
04/03/2025

A few years ago, I was exhausted—constantly drained, running on empty. I had seen all the doctors, tried the elimination diets, and yet, I still felt lost. Nothing seemed to truly help.

So, I took matters into my own hands. I started making small changes, cutting out the things that weren’t serving me—foods, habits, even stressors. It wasn’t an overnight fix, but step by step, I regained my energy, clarity, and balance.

If you’re feeling stuck, I want you to know—you are not powerless. You *can* make changes. You *can* take back control of your health and feel like yourself again. And you don’t have to do it alone.

Are you ready to start your own journey? I’d love to help!
Connect with me at the link in my bio!

Hey friend, if you’ve been using vinegar as a disinfectant like I used to, you might be surprised to know it’s not nearl...
28/02/2025

Hey friend, if you’ve been using vinegar as a disinfectant like I used to, you might be surprised to know it’s not nearly as powerful as I thought! I found a plant-based alternative, Sol-U-Guard, that’s actually EPA-registered and kills 99.9% of germs and viruses—including Influenza, SARS, COVID-19, and E. coli. It’s been a total game-changer for me!

This is not about shaming anyone. It's all in love. Knowledge gives us the power to change our lives and those we care f...
25/10/2024

This is not about shaming anyone. It's all in love. Knowledge gives us the power to change our lives and those we care for. There is a real battle being fought for our minds and we may not guess that this war is coming through the poisons in food. ❤️‍🩹

30/07/2024

Morning Walks 🦌

Every time I travel, I am reminded of the little things that keep me happy and healthy.😊Sometiems my own poor choices or...
12/07/2024

Every time I travel, I am reminded of the little things that keep me happy and healthy.😊Sometiems my own poor choices or environmental challenges bring on less than ideal situations. On our last trip, I brought all our own bath and body products and food among other things to avoid negative repercussions. But the rental had a trash can with a scented garbage bag that was giving me a headache. I had checked the usual suspects; candles, wall plug-ins, cleaners and , but found it was the trash. So, I put it outside.

Fragrance isn't just a problem if your body shows signs like a headache. It has proven to cause asthma attacks, disrupt normal hormone function, skin sensitivities and even cancer. We should be cognizant of what's on our body and around us that we can control. So, next time I'll be more prepared to keep my space fragrance-free and my mind at ease. It's small steps that make all the difference!

This may be a simple idea but if your just starting to re-imagine your food it can be overwhelming. Start with one thing...
17/02/2021

This may be a simple idea but if your just starting to re-imagine your food it can be overwhelming.
Start with one thing at a time. Cutting out candy and soda is a great start. Replace it with 2x the water you would have drank in soda and ready cut veggies to munch on.

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