BanyaHouse Mobile Sauna

06/05/2026

We had a blast! Thanks to Fleet Feet Topeka for bringing the community together

06/04/2026

BIG RUN EVENT
🗓️6/04
📍Shelter # 3 Lake Shawnee
⏰ 5:30 pm

After you cross the finish line, treat yourself to the ultimate recovery experience:
🔥 Wood-Fired Sauna
❄️ Cold Plunges
💨 Relax, recover, and cool off with fellow runners

Register here:

06/03/2026

TOPEKA — The Big Run is Tomorrow! 🏃‍♂️🏃‍♀️
Tomorrow, June 4, our team at BanyaHouse Mobile Sauna will be on-site at Shelter #3, Shawnee Lake for the Fleet Feet Topeka Big Run 5K! Oh,and did I mention the event is FREE!
After you cross the finish line, treat yourself to the ultimate recovery experience:
🔥 Wood-Fired Sauna
❄️ Cold Plunges
💨 Relax, recover, and recharge with fellow runners
We're proud to contribute to one of Topeka's favorite running events by bringing heat and cold therapy directly to the finish line.
👙 What to bring:
• Swimsuit
• Towel (optional)
📍 Shawnee Lake – Shelter #3
3916 SE Memory Point
Topeka, KS 66609
⏰ Event starts at 5:30 PM
Not registered yet?
👉 Register here:

https://runsignup.com/Race/KS/Topeka/TheBigRunTopeka

05/29/2026

I have to confess... I'm a bit of a yoga addict 😊
I've been practicing yoga consistently for over 10 years, and it's become one of my favorite ways to slow down, reconnect, and take care of myself.

The funny thing is, yoga and sauna have a lot in common. Both help us step away from the noise, calm our minds, and feel more at home in our bodies.

That's why I'm so excited about this upcoming collaboration with Kalalapa Yoga
during First Friday in the NOTO Arts & Entertainment District.

We'll start with an outdoor yoga session, then move into a traditional wood-fired sauna and cold plunge experience. Afterward, stick around to enjoy live music at Compass Point home of Dirty Girl Adventures local shopping, food, thrifting, art, and everything that makes NOTO DISTRICT such a special place.

Sauna is my favourite wellness tool because it is like having a cardiologist, cosmetologist, and psychologist all in one ☝️

Regular steam sessions, even just 1–2 times a month, help rejuvenate and improve your health.
🫧 Helps relieve back pain.
🫧 Supports healthy heart function.
🫧 Relieves muscle tension and relaxes the body.
🫧 Improves skin condition by cleansing pores.
🫧 Strengthens the immune system and helps cleanse the respiratory system (bye allergies 🤧 )
🫧 Helps reduce cellulite and tones the skin.

Whether you're a yogi, curious about sauna culture, or simply looking for something fun to do on First Friday, we'd love to have you join us.
📍 Compass Point (home of Dirty Girl Adventures)
📍 NOTO District, Topeka
🧘‍♀️ Kalalapa Yoga
🔥 BanyaHouse Mobile Sauna
❄️ Cold Plunge Experience
🎶 Live Music
🛍️ Shopping + Thrifting + Local Food

Come move, sweat, connect, and celebrate NOTO DISTRICT with us.

Who are you bringing?

05/26/2026

Huge thanks to Sunflower Strength & Conditioning for creating a hell of an atmosphere: a day to remember,a day to gather, a day to enjoy the 🔥&🥶 together!

crew is the best!
📸

Photo collection by Kayla DeHart Photography/SmokeShow Bo***ir

05/25/2026

Be honest… what step are you standing on right now?

If you’re looking for a coach who will believe in you more than you believe in yourself-Sunflower Strength & Conditioning is your sign to start your wellness journey!

So proud of the murph crew💪 Grateful to be able to support the event.Honor and remember 🇺🇸🤍

05/22/2026

We’re teaming up with Resilience Training &TON OF LIFTS Experience 🏋️🏋🏻‍♀️benefiting Ronald McDonald House Charities.Come support cause that matters ❤️
Grab your workout buddy and your family to watch and get your weekly dose of dopamine. BRING YOUR SWIMWEAR!

05/18/2026

3 reasons to sauna once a week :

1.Relaxation of the muscles and overall mental state.
In the reality we live in today, it should be a priority for everyone.

2.Hormonal balance and increased libido.
Constant stress can lead to hormonal imbalance and reduced sexual function. Banya - a fire-wood sauna helps restore hormonal balance and improves blood circulation. Who knows it may save your relationship 😉

3.Relax&Detox
Regular steam sessions speed up metabolic processes in the body and help remove toxins.
We invite you to become part of a community of people who care about their well-being.

💌Message us directly, and we’ll help you choose the ideal format for your private sauna session.

05/12/2026

This day is deeply personal.We stand in gratitude for the heroes.
Share this with your hero friend!Walk-ins are welcome!
📍Sunflower Strength & Conditioning