Hilary’s Therapies

  • Home
  • Hilary’s Therapies

Hilary’s Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hilary’s Therapies, Medical and health, .

Bowen Technique, Reiki Healing, EMO Energy healing, McLoughlin Scar Tissue Release (MSTR), Gut health consultations - including 21 day gut reset program!

✨Therapy to calm the mind & body - be the best version of yourself!✨
🩷💚🧡💙💛💜

“Did you know stress can keep pain switched on?”This is where Bowen + EMO come together.Pain isn’t just physical — the n...
20/03/2026

“Did you know stress can keep pain switched on?”

This is where Bowen + EMO come together.

Pain isn’t just physical — the nervous system must feel safe to heal.

Availability next week for Bowen & / or EMO:
Tuesday 24/3 - 11.30am, 1.20pm & 3.15pm

Message me to book….

“Living with pain isn’t normal — even if you’ve had it for years.” • Back pain - you know that niggly pain that is alway...
04/03/2026

“Living with pain isn’t normal — even if you’ve had it for years.”

• Back pain - you know that niggly pain that is always there in the background! 🙄
• Sciatica - that sharp pain that shoots down your leg and stops you in your stride….🦵
• Neck tension - most people live with neck tension, creaking and ‘clicking’ of the neck - especially with the overuse of mobile phones / screens 😳
• Frozen shoulder - finding it difficult to lift your arm up? This painful condition often responds well to Bowen therapy! 🙌

Bowen works gently with the nervous system by using light, precise rolling movements over muscles and connective tissue, followed by intentional pauses. These pauses give the body time to process the input and shift from “fight or flight” into a more relaxed, parasympathetic state. Rather than forcing change, Bowen invites the body to reset itself — helping to reduce tension, calm stress responses, and restore balance naturally and safely.

I have 4 appointments available next week. Message me to book!

Warm wishes
Hilary xx





Free 15 min phone conversation to see if this is right for you. Message me to book - appointments available next week.  ...
03/03/2026

Free 15 min phone conversation to see if this is right for you.

Message me to book - appointments available next week.





I really enjoy two cups of good ‘bean to cup’ coffee per day. This got me thinking is there a ‘best’ way to ensure I can...
27/02/2026

I really enjoy two cups of good ‘bean to cup’ coffee per day. This got me thinking is there a ‘best’ way to ensure I can enjoy this coffee whilst minimising the effects of caffeine on my body.

This is what I found - it’s very interesting for all you coffee drinkers out there…..

Two cups of proper bean coffee a day is absolutely fine ☕ but timing makes a BIG difference to avoiding that jittery “caffeine rush.”

☀️ 1️⃣ First cup: 9:30–11:00am

Avoid drinking coffee immediately after waking! 😳

Your body naturally produces cortisol (your “wake-up” hormone) between roughly 6–9am. If you drink coffee during this window, caffeine stacks on top of already high cortisol levels — which can make the buzz feel stronger and shorter-lived.

Waiting 60–90 minutes after waking:
• Reduces the spike
• Gives smoother energy
• Helps prevent dependency on that first hit

For example, if you wake at 7:00am → aim for coffee around 8:30–9:30am.



🌤 2️⃣ Second cup: 1:00–2:00pm

Early afternoon is ideal because:
• Cortisol dips slightly after lunch
• You avoid the sharp late-afternoon slump
• It’s early enough not to interfere with sleep



🚫 Try to avoid:
• After 2:30–3:00pm (caffeine half-life is 5–7 hours — meaning half of it is still in your system by bedtime)
• Drinking both cups close together
• Having coffee on an empty stomach (this increases cortisol and adrenaline release → bigger “rush” feeling)



Extra tips to soften the caffeine effect:
• Drink it after food, not before
• Sip slowly over 20–30 minutes
• Stay hydrated (mild dehydration exaggerates jitters)
• Consider slightly smaller cups rather than large mugs

Tell me your coffee tips - I’m interested to know how you enjoy yours…



Appointments available this week:Tuesday 24 Feb - 7pmThursday 26 Feb - 9am & 10amBowen Technique, Reiki healing, MSTR Sc...
23/02/2026

Appointments available this week:

Tuesday 24 Feb - 7pm
Thursday 26 Feb - 9am & 10am

Bowen Technique, Reiki healing, MSTR Scar Release & EMO Energy work

To book, please phone, text or what’s app 07984 309744

Thank you,
Hilary 😊xx

Scars tell a story… but sometimes they’re still holding onto it 🤍Scars can come from accidents, surgery, cancer treatmen...
23/02/2026

Scars tell a story… but sometimes they’re still holding onto it 🤍

Scars can come from accidents, surgery, cancer treatment, childhood injuries, or even a caesarean section many years ago. What many people don’t realise is that scars can hold more than physical tension — they can also hold emotional trauma.

Even if your C-section was 40 years ago, your body may still be carrying unresolved tension or “stored” emotion around that area without you even being aware of it.

✨ MSTR (McLoughlin Scar Tissue Release) is a gentle, non-invasive technique that works directly on the scar tissue.
✨ It helps release restrictions in the fascia.
✨ It can reduce pulling, tightness and discomfort.
✨ And often, it allows emotional release too.

When tension is carefully released from a scar, people often describe feeling lighter, freer, and like a weight has been lifted — physically and emotionally.

Your scar may have healed on the surface… but has it healed underneath?

If you’re curious about how MSTR could help you, feel free to message me 🤍

A little glimpse of me in these photos 🤍I am absolutely loving being back in the therapy world, supporting people to fee...
17/02/2026

A little glimpse of me in these photos 🤍

I am absolutely loving being back in the therapy world, supporting people to feel their very best — physically, emotionally and energetically.

Here’s how I can help:

✨ Bowen Technique
✨ Reiki Healing
✨ Scar Release
✨ Energy Healing
✨ Gut Health advice & programmes

Every therapy I offer has personally supported me in some way — so I truly understand how powerful and important this work can be.

I work holistically, meaning each therapy complements the others to support your whole body and wellbeing — not just one symptom.

And alongside treatments, I always encourage the foundations:
🥗 Nourishing food
🚶‍♀️ Movement
🌿 Fresh air & time outdoors

If you’re ready to prioritise your wellbeing, I’d love to support you 🤍

Message me or follow the booking link in the bio ⬆️

17 February 2026 the year of the fire horse begins - right through to 5 February 2027. Are you ready for the ride?
17/02/2026

17 February 2026 the year of the fire horse begins - right through to 5 February 2027.

Are you ready for the ride?



✨ EMO Energy Healing ✨Energy is meant to flow freely through the body — but when it becomes blocked or stagnant, it can ...
11/02/2026

✨ EMO Energy Healing ✨

Energy is meant to flow freely through the body — but when it becomes blocked or stagnant, it can show up as physical, mental or emotional discomfort such as headaches, anxiety, stress or tension.

EMO Energy Healing works gently yet powerfully to restore balance, encourage flow, and support your body’s natural ability to heal itself — helping you feel calmer, lighter and more aligned 🌿

✨ EMO helps you become the best version of yourself ✨

If you’re feeling “off”, overwhelmed, stuck or unhappy EMO could be exactly what your body needs.

💫 Message me to book or use the link in my bio 💫





Late cancellation means I now have an evening appointment available for Bowen, Reiki, EMO or gut health consultation at ...
05/02/2026

Late cancellation means I now have an evening appointment available for Bowen, Reiki, EMO or gut health consultation at 6:30pm TONIGHT Thursday 5 Feb.

Now’s your chance to book that appointment you’ve been thinking about…..😊

Message me to book or call 07984 309744

This morning my role is to sit and play with the twins! They might also receive some Bowen - whenever I do a few moves o...
05/02/2026

This morning my role is to sit and play with the twins!

They might also receive some Bowen - whenever I do a few moves on them, they always come back for more! 🙌

As do my other grandchildren - everyone loves a bit of Bowen!
💜💛🧡🩵💚🩷💙

Feeling so grateful to be back in a lovely flow with clients again ✨Bowen Therapy, Reiki, or an EMO Energy Boost — whate...
04/02/2026

Feeling so grateful to be back in a lovely flow with clients again ✨
Bowen Therapy, Reiki, or an EMO Energy Boost — whatever your body needs to feel good 💫

Message me to book your treatment or click the booking link in my bio 💆‍♀️💚

Address


Opening Hours

09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Hilary’s Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your business to be the top-listed Health & Beauty Business?

Share