22/05/2026
🥘 Ingredients
• 1 medium fresh catfish (cleaned well, cut into chunks; wash with hot water + salt to remove slime)
• 1 medium tuber of yam (peeled, cut into medium cubes)
• vegetables — spinach, kale and leek
• 2 big onions (1 chopped, 1 blended)
• 3–4 scotch bonnet peppers (blended or chopped)
• 4 fresh whole tomatoes (blended or chopped)
• 3 tbsp ground crayfish
• 1 seasoning cubes (Maggi/Knorr)
• ½ cup sunflower oil or palm oil
• Add the desired amount of ginger and garlic (blend with the pepper)
Salt to taste
• 2 cups water #
