10/03/2026
Join us for breathwork, meditation and sound bath under the March New Moon 🌑
The New Moon marks the beginning of a new lunar cycle, a time of stillness, reflection, and fresh beginnings. When the sky is dark, we’re invited to look inward, listen deeply, and set intentions for the cycle ahead.
This sacred evening is an invitation to reset & reconnect back to yourself.
Karen from will guide you through a profound breathwork journey, using breath awareness and conscious connected breath to drop deep into the subconscious. This practice activates the parasympathetic nervous system, helping you shift from fight-or-flight into a state of rest and digest, where true healing begins. Expect emotional release, deep inner clarity, and peace.
Following the breathwork, Erin from will guide you in a deep relaxing meditation, then immerse you in a transformative sound bath, a journey through sound and vibration with chimes, gongs, crystal bowls, Tibetan bowls, drums. This healing soundscape will restore your body’s natural energy flow, bringing deep relaxation, emotional balance, and renewal to mind, body, and soul.
Let the power of breath, meditation, sound and intention guide you gently into a space of deep renewal and possibility.
✨ Anyone is welcome, no experience needed.
🌚 Thurs 19th March
🌚 7-10pm
🌚 Saol Nua Therapies
🌚7 The Rowan Tree Centre, Pomeroy
BT70 3FD
🌚exchange ~ £30
Spaces are limited
https://bookwhen.com/saolnua
Afterwards, stay for nourishing teas and grounding snacks and connect in community.
