Wellnesswithbren

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Clayton, FL
Wellnesswithbren

Supporting whole health through nourishment, nervous system regulation, movement and realistic living

02/12/2026

NOW is the time💕 When should you start?? Now.

I want to personally invite you into something really special. My coach and one of my best friends is leading this AMAZING opportunity!

✨ The 5-Day Cortisol Reset is officially OPEN ✨ And it’s only $20.

Less than a year ago, this is exactly where I was —
😴 exhausted
🌙 poor sleep
🍫 constant cravings
😵‍💫 stressed, overwhelmed, and doing “all the right things” with zero results

This reset is for you if your body feels stuck in go-go-go mode and you’re ready to feel like yourself again.

It’s simple, supportive, and science-backed — not extreme, not punishing, and totally doable with real life.

If this sounds like you, now is your hance to make REAL changes.🤍

Enrollment is open now — and your NEW start begins Feb 16!

Drop a comment RESET or message me and I’ll get you the details.

🩷🩷🩷 Coach Sondra Lee Ramos and FASTer Way to Fat Loss

01/28/2026

It’s been a bit since I last posted. I had the procedure on my back and have been focusing on recovery and rest. I started to feel anxious to move again, but I knew it was important to take things slowly and not risk reinjury.

I’m cleared now, and today I eased back in with a gentle, modified workout—some light strength training and a slow, short walk on the treadmill. Nothing long or intense, just an easy, steady pace. It felt like a really good way to reintroduce my body to movement.

I did notice a bit of pain in my lower back and some interesting sensations—almost like a temporary loss of control or strength in my lower back, glutes, and upper legs, likely from a nerve being pinched or irritated—so that was my cue to stop.

I don’t want to hurt myself, but I also know that building strength in a smart, gentle way is essential for healing, bone density, muscle growth, fat loss, hormone regulation, and overall well-being. So I’ll keep moving forward slowly, staying mindful, and listening closely to my body. 💛

01/12/2026

Are you taking care of your body? Are you showing up as the best version of you? What do you need today?

01/12/2026

Accountability check in! I’m still here still doin’ my thang! Doing what I can within my range with mobility challenges and injuries.

30 min or less per day! That’s all you need!! Today I did a low impact HIIT - 27 active min plus warm up and cool down for total of 30 min - up and down inclines on treadmill with 2.5 ankle weights per leg ✅ - it helps me to have a micro bend in my back which relieves the pinching in my S1-L5. Having the incline forces me to lean forward! It opens up my spine which helps a lot. The ankle weights force my body to activate my muscles and help protect my knees. Just light weights is all you need. It helps so I don’t kick my legs out too far when walking, protecting my knees from overextending.

PT ✅

☑️ 16 hr intermittent fasting was cut down to 14 hours today….I have an appointment and my body felt like I needed food so I ate a little early.

Tracking macros and water ✅

My procedure on my back was rescheduled to tomorrow so I may be off socials for a bit while I recover AND I can guarantee I will be back! Can’t stop won’t stop. Let’s DO this! Toooo easy.

01/09/2026

Dinner. Yum! Grilled shrimp skewers, cilantro lime rice, and the most delicious salad using a mix home grown goodies and some store bought organic veggies too! So delicious!! 😋

01/09/2026

I got a sample of Bloom colostrum & collagen peptides so I decided to try it. It honestly doesn’t have much flavor at all. It blended fine. I prefer my homemade low and slow cooked bone broth though. It’s so yummy and full of nutritional powerhouse goodies. It was still worth trying though. What are your thoughts on this? Have you tried it?

01/01/2026

Would you like some delicious recipe ideas to get you through new years?? Comment RECIPES below for a link to some awesome deliciousness.

12/31/2025

I meant to post this last night but wasn’t able to. This was dinner last night. It was delicious. I’m unfortunately down for the count for any workouts or strength training today due to my back. I had an MRI done and the results were a bit overwhelming so I’m just dealing with my emotions today, the pain, and leaning what the next steps will be and best course of action. I will continue to eat my Whole Foods and nourish my body with REAL food, and once I’m feeling better and am approved to do so, I will continue to use modified workouts to reach my goals.

Address

Clayton, FL
27520

Telephone

+17273104243

Website

https://www.fasterwaycoach.com/?aid=Bren, https://www.facebook.com/KindredAcresHomesteadAndWellness/, https://www.faster

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02/12/2026

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