The Monday Reset Project

21/06/2026

Lovely walk this morning at the stunning Llanishen and Lisvane Reservoirs.

Thank you so much to those who came and for the apologies. Some are away. Some unwell. Some busy. We get it and we look forward to seeing you on another walk 🚶🏼🚶🏼‍♀️👣🏞️🚣🏼🦢☀️.

We welcomed the lovely Elaine and Wayne to the group today.

Thank you for coming and hope you were made to feel welcome.

The next walk is in 2 weeks (5th July) Thinking maybe Forest Farm?

Any suggestions please do say and will confirm in the week.

Happy Father's Day to the Dad's and thank you to the Mum's and partners for all you do for the guys.

Have a lovely day one and all.

More of the same 💚♥️💙.

- Paul .

20/06/2026

Bit about me and the group for those newcomers who maybe don't know much about who we are and how we became!!

Have a fabulous weekend all.

More of the same 💚❤️💜.

18/06/2026

The man Saad Abdullah working them abs and obliques.

Boxing takes alot of self discipline. Saad does them early morning runs and the hours of sparring. Saad is looking and moving so well.

Title fight coming this year ...

More of the same 💚♥️💙.

18/06/2026

Me and Paddy Patrick Coles at Saad Abdullah gym. Great to hear the skipping ropes and bags being hit.

They do classes for all ages. The juniors were there at 5pm.

Great discipline for kids to learn

Prosperity Gym, Splott, Cardiff.

🥊💙💚♥️

18/06/2026

This. Now. Whilst the ☀️ is out...!

Spread love and gratitude one and all

More of the same 💚❤️💙.

George Benson

17/06/2026

Have a blessed day and we embrace nature not shield from it!!

More of the same 💚 ❤️ 💙.

16/06/2026

Your Longevity Cheat Sheet 🗝️

Ok so the basics are still the go to for health and fitness.

But after losing over 7.5 stone and completely transforming my health, here's what I'd add after getting to the other side.........

Best Exercise → Walking + lifting weights (20,000 steps daily changed everything for me) Aim for 12k.

Best Protein → Eggs + beef (2g per KG of bodyweight a day — non-negotiable on CKD)

Best Carbs → Fruit + potatoes (but WHEN you eat them matters — peri-workout (before) is the magic window) I also have them post gym as the carbs spike insulin, which drives the protein straight into muscle tissue where it's needed most.

Best Fats → Olive oil + avocados (your fuel source when carbs are low — I now love these)

Best Drink → Water + Back coffee (fasted coffee during 18:6 protocol is a game changer)

Best Supplement → Creatine + magnesium (the research on creatine for brain health is so promising — personally it gave me face bloat lol so magnesium is my go-to, but don't sleep on creatine if it works for you!!!

Best Habit → Sleep 8 hours!! (protect it like your training depends on it — because it does!!)

Best Medicine → Daily movement (it's free, it's available to everyone, and it works) !!

Best Anti-Aging Tool → Build muscle (at 47 I'm in the best shape of my life. It's never too late.) 💪🏼

Best Investment → Your health (everything else follows).

Start with one. Just one. The rest will follow.

More of the same 💚♥️💙.

15/06/2026

It's the little things...🐝

15/06/2026

I just read this and thought I'd share it:

"There is a quiet kind of beauty in a soul that has been wounded and still chooses kindness. It is the beauty of someone who knows pain, yet refuses to become it."

We all have our wounds I am certain, but we choose kindness and don't reflect our pain onto others and that's one of the fantastic things about our group. We are more inclined to show love and gratitude xx

More of the same
💚♥️💙

14/06/2026

Out and about...