CarlFit

CarlFit Gym Dad based in Liverpool
TRT | Fitness | Men's Health
Online Coaching Coming Soon…

29/05/2026

Most men don’t even realise that they’re running themselves into the ground. Overworked, stressed, getting by on nothing but cortisol. That’s no way to live, it’s survival mode.

And it’s probably the reason most men are low testosterone, dragging themselves out of bed every morning, struggling to find motivation, no drive, no get up and go about them.

28/05/2026

Use this TRT protocol to get yourself looking lean and in the best shape of your life just in time for your summer holiday

27/05/2026

If you’re worried about longevity then testosterone is the answer

26/05/2026

TRT isn’t just for gym bros

24/05/2026

Day 4 on HGH - weekly updates from now on

23/05/2026

Day 3 on HGH

22/05/2026

Day 2 of adding HGH to my TRT

21/05/2026

I hate this aspect of content creation but I’m not going to change.

If I’m not being myself, being genuine and authentic then I won’t enjoy doing this anymore.

So I’ll carry on making my videos that way and keep helping people wherever I can.

Will that get me millions of views? Nope.

But that’s not why I started this journey so as long as even a few people find value in my stuff, I’ll keep going.

21/05/2026

Day 1 of adding HGH to my TRT

20/05/2026

I see a lot of people stressing about things like what’s the most optimal movements, whats the perfect workout split but for the vast majority of gym goers, these things aren’t really important.

Most people just need to concentrate on going to the gym, training hard and doing that consistently over a long amount of time. Do that and you’ll make progress

19/05/2026

Slight flaw with PPLUL is you’re two best days are out the way with straightaway. Now the rest of the week is mostly legs and rest days!

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