Max's NutriCare

Max's NutriCare we talk about how to Tr"Eat" yourself healthy She is currently in the final phases of her Advanced studies in nutrition at Oxford University.

Magda is an internationally qualified nutritionist that passed with distinction at The Blackford Institute. Her passions in nutrition are Allergies, Gut bacteria and Stomach parasites. In 2023 she released her first educational cookbook that is all about Wheat allergies and Gluten intolerances. In this book she discusses what wheat allergies and gluten intolerances are, what this does to your body

and 16 alternative flours. Each additional flour is discussed in detail with all its pros and cons. This is backed up by more than 150 delicious alternative recipes. From 2018, but especially during the Covid 19 period, Magda worked at Western Herbal Medicine Group (WHMG) where she gained valuable experience in how to combine the allergy test that is done with the Bioplasm NLS machine with nutrition and health. Now, finally opening her own nutritional practice in Hammanskraal, another dream is starting to unfold. She lives by these motto’s:

“Healthy eating does not means just salads or food that tastes like cardboard”

“Tr-eat Yourself Healthy and Overcome Your Allergies”

And her favourite…… “ENJOY PLAYING WITH YOUR FOOD!!”

IONIC FOOT SPA at Max’s NutriCare! Take a little time to relax, refresh and recharge. Our Ionic Foot Spa experience is a...
02/09/2026

IONIC FOOT SPA at Max’s NutriCare!

Take a little time to relax, refresh and recharge.

Our Ionic Foot Spa experience is a wonderful wellness treatment to add to your self-care routine — a peaceful way to slow down and give yourself some “me time.”

Available at Max’s NutriCare
📲 Book your session: 083 440 8198

Tr’eat Yourself Healthy

BONE BROTH — NO POT REQUIRED!Looking for an easy way to add nourishing goodness to your daily routine? Powdered Bone Bro...
01/09/2026

BONE BROTH — NO POT REQUIRED!

Looking for an easy way to add nourishing goodness to your daily routine?

Powdered Bone Broth is quick, convenient and easy to use — simply mix, sip, or add to your favourite meals.

A practical source of protein and naturally occurring nutrients, perfect for busy days when you want something comforting and nourishing.

Simple. Convenient. Nourishing.

Available at Max’s NutriCare
📞 083 440 8198
🌐 maxnutricare.co.za

Tr’eat" Yourself Healthy

SUNDAY WITH MAX — BREATHEBefore you reach for another solution…take a breath. 🌬️Your breath is with you every moment.Hav...
30/08/2026

SUNDAY WITH MAX — BREATHE

Before you reach for another solution…
take a breath. 🌬️

Your breath is with you every moment.
Have you noticed it today?

Inhale possibility.
Exhale what you no longer need.

Take a few quiet minutes for yourself today.

Pause • Breathe • Nourish • Reconnect

Max’s NutriCare
📱 083 440 8198
🌐 maxnutricare.co.za

MSM + FLAXSEED — SUPPORT FROM WITHIN Living with psoriasis? Your skin needs more than just what you put on it. • MS...
27/08/2026

MSM + FLAXSEED — SUPPORT FROM WITHIN
Living with psoriasis? Your skin needs more than just what you put on it.
• MSM may support a healthy inflammatory response and has been studied for its potential role in skin and joint health.
• Flaxseed provides omega-3 ALA, fibre and lignans, helping support overall nutritional and inflammatory balance.
Together, they can be part of a nutrient-rich lifestyle supporting overall skin health — but they are not a cure for psoriasis.
MSM – R155 / 60 capsules
Flaxseed – R45 / 500g
Available at Max’s NutriCare Health Shop.
Cell: 083 440 8198
📅 Want to learn more about nutrition for psoriasis? Book a personalised consultation.

PSORIASIS IS MORE THAN SKIN DEEP Psoriasis involves more than what we see on the skin. It can be associated with joint p...
25/08/2026

PSORIASIS IS MORE THAN SKIN DEEP

Psoriasis involves more than what we see on the skin. It can be associated with joint problems and increased heart and metabolic risks.

Listen to your body.
Don't ignore persistent joint pain or stiffness.
Look at your health from the inside out.

At Max’s NutriCare, we look at nutrition, lifestyle and supportive wellness approaches to help you understand your health journey.

📅 Book your personalised consultation today.
Cell: 083 440 8198

Tr"eat" Yourself Healthy

PSORIASIS ISN’T SIMPLY DRY SKIN. Psoriasis involves the immune system and inflammation, causing skin cells to build up f...
24/08/2026

PSORIASIS ISN’T SIMPLY DRY SKIN.

Psoriasis involves the immune system and inflammation, causing skin cells to build up faster than normal.

At Max’s NutriCare, we look at the whole person — nutrition, lifestyle and supportive treatments.

Book your Red Light Therapy session and discover how we can support your wellness journey.

📞 083 440 8198

Tr"eat" Yourself Healthy

SUNDAY WITH MAX — PAUSEYou don't have to rush your way to better health.This Sunday, take a moment to: BreatheNourishRes...
23/08/2026

SUNDAY WITH MAX — PAUSE

You don't have to rush your way to better health.

This Sunday, take a moment to:

Breathe
Nourish
Rest
Reconnect

Your body works hard for you every day.
Give it a little care today.

Pause • Breathe • Nourish • Reconnect

Max’s NutriCare
📱 083 440 8198
🌐 maxnutricare.co.za

WHAT'S YOUR BIGGEST JOINT-HEALTH CHALLENGE? Is it pain, stiffness, swelling, getting moving, weight, food choices or sim...
22/08/2026

WHAT'S YOUR BIGGEST JOINT-HEALTH CHALLENGE?

Is it pain, stiffness, swelling, getting moving, weight, food choices or simply knowing where to start?

Tell us in the comments — we'd love to hear from you!

At Max’s NutriCare, we believe there is no one-size-fits-all approach. Your nutrition, movement and lifestyle plan should be as individual as you are.

📅 Book a personalised consultation and let's work out where to start.
Cell: 083 440 8198
Tr"eat" Yourself Healthy

FRIDAY FOOD – SMALL SEEDS, BIG BENEFITS! Pumpkin seeds are a simple way to add magnesium, zinc, plant protein and health...
21/08/2026

FRIDAY FOOD – SMALL SEEDS, BIG BENEFITS!

Pumpkin seeds are a simple way to add magnesium, zinc, plant protein and healthy fats to your diet — all valuable nutrients for supporting muscles, bones and overall joint health.

Sprinkle them over salads, add them to smoothies or enjoy them as a crunchy snack.

Pumpkin Seeds – R55 / 250g
🛍️ Available at our Health Shop!

Want to learn more about eating for healthier joints?
📅 Book a personalised nutrition consultation.

Cell: 083 440 8198
Tr"eat" Yourself Healthy

BROMELAIN + QUERCETIN — SUPPORT FOR HEALTHY JOINTS Looking for nutritional support for your joints? Bromelain and querce...
20/08/2026

BROMELAIN + QUERCETIN — SUPPORT FOR HEALTHY JOINTS

Looking for nutritional support for your joints? Bromelain and quercetin are two naturally occurring compounds that have been studied for their roles in inflammation and antioxidant activity.

Bromelain – an enzyme found in pineapple that has been researched for its potential effects on inflammation and discomfort

Quercetin – a plant flavonoid with antioxidant properties, found naturally in foods such as onions, apples and berries.

Together, they may be a useful addition to a balanced, nutrient-rich approach to joint health — but they are not a treatment or cure for arthritis.

Bromelain + Quercetin – R377
Available from Max’s NutriCare.

⚠️ Important: Ask your healthcare professional before using supplements, particularly if you take blood-thinning medication or other medicines.

📅 Want to understand what may be right for you? Book a personalised nutrition consultation.

Tr"eat" Yourself Healthy

Address

Dinokeng
Akasia
0182

Opening Hours

08:00 - 16:00

Telephone

+27834408198

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