Positive Psychology Group South Africa - PPGSA

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Positive Psychology Group South Africa - PPGSA Struggling with anxiety or stress? You're not alone. 💙 Join our Positive Psychology group at Akeso Clinic, Alberton, facilitated by Dr Tony de Gouveia.

A safe space to heal & thrive.

How often do we rush through the day without stopping to notice what's already good? This week, try pausing once a day t...
13/04/2026

How often do we rush through the day without stopping to notice what's already good? This week, try pausing once a day to spot something small that went right. 💙

Are you feeling overwhelmed by anxiety, uncertainty, or things that feel out of your control? You are not alone. 💙Join D...
10/04/2026

Are you feeling overwhelmed by anxiety, uncertainty, or things that feel out of your control? You are not alone. 💙

Join Dr Tony de Gouveia for our next Positive Psychology Group session — all the details are on the poster.

Comment below or send us a message if you'd like more information or to reserve your spot. 🙏

Wishing our PPG'ers a great start to the week! 🌸
16/03/2026

Wishing our PPG'ers a great start to the week! 🌸

Join us for our next Positive Psychology Group Session on Monday, 23 February 2026 at 7PM at Akeso Alberton – Group Room...
16/02/2026

Join us for our next Positive Psychology Group Session on Monday, 23 February 2026 at 7PM at Akeso Alberton – Group Room 1.

This session will focus on Making Better Decisions, facilitated by Tony de Gouveia (Clinical Psychologist).

We look forward to seeing you there 🌿

If something feels wrong, the longer you ignore it, the harder it gets to change.
12/01/2026

If something feels wrong, the longer you ignore it, the harder it gets to change.

If you are waiting for the right time, this is your sign 💛You can start small and start where you are.Wishing everyone a...
05/01/2026

If you are waiting for the right time, this is your sign 💛
You can start small and start where you are.

Wishing everyone a happy New Year and a great start to the year ahead.

You do not need a perfect start to create a better finish.Start with one small choice today. 🌸
29/12/2025

You do not need a perfect start to create a better finish.
Start with one small choice today. 🌸

A gentle reminder to pause, breathe, and stop trying to solve everything in your mind. 🌼 Sometimes peace comes from lett...
24/11/2025

A gentle reminder to pause, breathe, and stop trying to solve everything in your mind. 🌼 Sometimes peace comes from letting things unfold.

Your growth is for you first.Let your garden bloom without cutting it down for approval. 🌱✨
17/11/2025

Your growth is for you first.
Let your garden bloom without cutting it down for approval. 🌱✨

Sometimes our strongest reactions are really old feelings asking to be seen. Instead of judging yourself, get curious.Wh...
10/11/2025

Sometimes our strongest reactions are really old feelings asking to be seen. Instead of judging yourself, get curious.

What is your reaction trying to tell you today?💛

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