IHealth

21/08/2026

11/08/2026

04/08/2026

August Special 🌿 Book any Red Light Therapy session this August and enjoy a FREE 10-minute Whole-Body Vibration Therapy session. Enhance bone health, muscle strength, balance and recovery with two evidence-based therapies. 📞 069 110 4763 | 📍 iHealth Laboratories, Ballito

28/07/2026

Your mitochondria are the engines of your metabolism. When they function optimally, your body produces energy more efficiently, reduces inflammation, and supports healthy ageing. Discover how evidence-based lifestyle medicine, photobiomodulation (red light therapy), and targeted nutrition can help optimise your cellular health. Book your iHealth assessment today 🍀🍀🍀

15/06/2026

Normal blood tests don’t always mean optimal health.

Our doctor-led Metabolic Health Assessment evaluates 70+ markers to identify early insulin resistance, inflammation, fatty liver, cholesterol and metabolic risk, and more before yiu feel the symptoms.

If you are above 30, Book today:
📞 +27 69 110 4763
📧 [email protected]
🌐 integrate-healthcare.com

15/06/2026

Lifestyle factors 🏃‍♀️😴🏋️☀️🥦🥕🍆🥒🍅🙏🚫 are a vital part of treating depression.

Regular exercise, restorative sleep, a nutrient-rich diet, stress management and meaningful social connection can improve mood, reduce inflammation and support brain health. In mild depression, these interventions may be as effective as medication for some people, while also improving overall physical health. Treatment should still be personalised, with professional support and regular follow-up.

Depression affects approximately a quarter of a billion people globally and poses an immense global burden.

A new Seminar discusses the causes, diagnosis, management and treatment options, reinforcing the need for a variety of medications and therapies: http://spkl.io/618278Cgs

👇 Figure: Lifestyle modifications.