IHealth

21/06/2026

15/06/2026

Normal blood tests don’t always mean optimal health.

Our doctor-led Metabolic Health Assessment evaluates 70+ markers to identify early insulin resistance, inflammation, fatty liver, cholesterol and metabolic risk, and more before yiu feel the symptoms.

If you are above 30, Book today:
📞 +27 69 110 4763
📧 [email protected]
🌐 integrate-healthcare.com

15/06/2026

Lifestyle factors 🏃‍♀️😴🏋️☀️🥦🥕🍆🥒🍅🙏🚫 are a vital part of treating depression.

Regular exercise, restorative sleep, a nutrient-rich diet, stress management and meaningful social connection can improve mood, reduce inflammation and support brain health. In mild depression, these interventions may be as effective as medication for some people, while also improving overall physical health. Treatment should still be personalised, with professional support and regular follow-up.

Depression affects approximately a quarter of a billion people globally and poses an immense global burden.

A new Seminar discusses the causes, diagnosis, management and treatment options, reinforcing the need for a variety of medications and therapies: http://spkl.io/618278Cgs

👇 Figure: Lifestyle modifications.

09/06/2026

06/06/2026

A Heartfelt Thank You from iHealth 💚

We would like to extend our sincere congratulations to Tongaat Child and Family Welfare Society on the official opening of their new Safe House. While the opening itself is a remarkable achievement, what inspires us most is the profound difference this organisation continues to make in the lives of vulnerable children and families every single day.

A safe home, a caring environment, and the opportunity for a brighter future are gifts that can change the course of a child’s life. The dedication, compassion, and tireless efforts of the Tongaat Child Welfare team are creating hope where it is needed most.

Thank you to everyone who supports iHealth. Together, we are building healthier communities—not only through healthcare, but through meaningful partnerships that uplift and protect those who need it most.

Congratulations to Tongaat Child and Family Welfare Society on this milestone. May the Safe House continue to be a place of healing, hope, and new beginnings for many years to come.

04/06/2026

High blood pressure is one of the most important modifiable risk factors for heart disease, stroke and metabolic dysfunction.

The good news? Exercise is one of the most effective non-drug strategies to help lower blood pressure.

Current evidence supports a combination of:
✅ Aerobic exercise
✅ Strength training
✅ Isometric exercises such as wall sits or handgrip holds
✅ More daily movement and less sitting

At iHealth Laboratories, we believe prevention starts with understanding your body — and building simple, sustainable habits that improve long-term health.

📍 iHealth Laboratories, Suite 6, Zimbali Oasis, Ballito
📞 +27 69 110 4763
🌐 integrate-healthcare.com

01/06/2026

✨ June Recovery Special | Recharge Your Cells This Winter ✨

At iHealth Laboratories, we believe that true health begins at the cellular level. Our SAHPRA-approved photobiomodulation therapy is designed to support mitochondrial function, enhance cellular energy production (ATP), and promote recovery, resilience, and overall wellbeing.

For June, enjoy our exclusive 10 sessions for the price of 8 offer and experience the science of light therapy in a calm, professional, and luxurious environment.

Whether you’re looking to optimise performance, support recovery, reduce inflammation, or simply invest in your long-term health, this is the perfect time to begin.

📍 iHealth Laboratories, Zimbali Oasis, Ballito
📞 069 110 4763
🌐 integrate-healthcare.com

Offer valid until 30 June 2026. Limited availability. ✨