Yan Health

Yan Health Yan Health is a health shop/ health food store located in Bedfordview, Johannesburg. Contact us te

We sell a wide variety of nutritional supplements, Health foods, Herbal remedies, gym supplements, essential oils, homeopathic remedies, teas, gluten free breads and confectionary, exotic foods , natural beauty products, natural toiletries, earth friendly cleaning products and much more.

03/09/2026

I don’t sugar coat when it comes to telling you the truth. Not everyone likes to hear this.

You do need to exercise whether you want to look good or perform in sports / life.

If you don’t use it you loose it, the fastest way to age your body is to neglect exercise. Your quality of life improves so much when you train.

You don’t need to kill yourself in the gym, just regular movement on a gradient scale will get you there.

Come in and see me at the shop (info in bio) and I’ll help you to get started. Comment below what trainjng you are doing.

01/09/2026

Brothy Eggs with Greens 🥬 🍲

Ingredients:
-2 cups bone broth (or fresh meat stock if you have histamine sensitivity).
-2 poached eggs (or add cooked chicken/protein).
-Handful of steamed baby bok choy or fresh dark leafy greens (collard, spinach, chard).
-1 tsp fresh ginger, chopped
-Sea salt and black pepper to taste.
-green onion.

Method:
Poach eggs. Arrange steamed greens and ginger in a bowl. Top with poached eggs. Pour hot bone broth over everything. Season with salt and pepper.

Why this works:
Bone broth delivers hydration, collagen, and minerals for nervous system support. Ginger stimulates digestion and circulation without overheating the body. Dark greens provide iron, folate, and magnesium for hormone metabolism and mood. Eggs bring choline and complete protein. This is a quick, bioavailable breakfast that stabilizes blood sugar and supports calm energy.

🎥Carley Nadine | Clinical Herbalist

30/08/2026

My new perspective on becoming healthy and loosing weight.

28/08/2026

My ramen recipes have evolved. The evolution is a blend of all three styles: traditional, instant, and social media. I want them to be simple but at the same time not from a pack. You can then adjust however you feel fits you best and nothing is more ramen than that. ❤️🍜

Spicy Creamy Ramen
Serves 1

Ingredients
* 1 serving ramen noodles
* 2 Tbsp kewpie mayo
* 1 egg yolk
* 1 Tbsp chili oil
* 2 Tbsp heavy cream
* 1 tsp rice vinegar
* 1 tsp mushroom dashi powder (any bouillon will work)
* Salt, to taste
* ½ cup reserved noodle water
* 1 bunch enoki mushrooms
* 4–6 tteokbokki rice cakes
* 1 Tbsp butter
* A few handfuls spinach
* 1 scallion, sliced
* 1 crispy fried egg
* Chili oil
* Black sesame seeds

Add the Kewpie, egg yolk, chili oil, heavy cream, rice vinegar, mushroom dashi powder, and a pinch of salt to your serving bowl and mix until smooth. Sauté the enoki mushrooms until lightly browned. Sauté the tteokbokki in the butter for 2–3 minutes, then add a splash of water, cover, and cook until tender. Steam the spinach until wilted. Cook the ramen noodles according to package directions, reserving ½ cup of the noodle water before draining. Add the reserved noodle water to the sauce and mix until smooth and creamy, then add the noodles and toss until evenly coated. Top with the enoki mushrooms, tteokbokki, spinach, scallion, crispy fried egg, a drizzle of chili oil, and black sesame seeds.

🎥Matthew Lud

27/08/2026

Tomato Parmesan eggs
The most indulgent breakfast ever!

Ingredients

* 3-4large tomatoes, halved 🍅
* 3 eggs 🥚
* 2 tbsp tomato paste🍅
* 2–3 cloves garlic, finely chopped 🧄
* 1–2 tbsp garlic confit (optional)
* A generous handful of freshly grated Parmesan 🧀
* Salt, to taste 🧂
* Freshly cracked black pepper
* Fresh parsley 🌿
* Olive oil, if needed 🫒

Method

1. Place the halved tomatoes cut-side down in a cast-iron skillet. You can also use a non-stick or stainless-steel pan.
2. Season with a little salt, cover with a lid, and cook over medium-low heat until the tomatoes soften and their skins start loosening, about 5–8 minutes.
3. Using tongs, carefully peel the skins off the tomatoes. Once peeled, smash the tomatoes directly in the skillet.
4. Add the chopped garlic and cook for about 30–60 seconds, just until fragrant.
5. Stir in the tomato paste, garlic confit and another pinch of salt. Mash and mix everything together until you have a chunky, saucy tomato base.
6. Add a generous amount of grated Parmesan and stir it through the tomato mixture until melted and creamy.
7. Make three little wells in the sauce and crack in the eggs. Cover with the lid and cook on medium-low for about 5 minutes, or until the whites are set while the yolks remain deliciously jammy.
8. Remove the lid and add another generous layer of Parmesan over the eggs. Finish with freshly cracked black pepper and chopped parsley.
9. Cook uncovered for another 1 minute, allowing the Parmesan to melt into the eggs and slightly set.
10. Serve hot with crusty sourdough or toasted bread for scooping up all that tomato-Parmesan goodness.

🎥Khoubań 🪴

26/08/2026

If you are trying to stop drinking coffee or caffeine this video is for you.

1. Stop buying coffee and don’t have it in your house.

2. Use a substitute so you don’t feel left out.

3. Just stop or taper off. (I prefer to stop)

Have you given up anything lately? Let me know in the comments.

25/08/2026

Avocado Cucumber Salad with Chili-Lime Dressing 🥑🥒🌶️
✨

(via Caitlin Prettyman)

This refreshing salad combines crisp mini cucumbers, creamy avocado, green onions, and fresh cilantro, all tossed in a bright chili-lime dressing. It’s the perfect light side dish for barbecues, tacos, grilled chicken, or seafood. 🤤

💾 SAVE this recipe for your next summer meal & SHARE it with someone who loves fresh salad.

🛒 Ingredients
Serves 2–4
For the salad:
• Mini cucumbers, sliced
• Ripe but firm avocados, diced
• Green onions, sliced
• Fresh cilantro, chopped
For the chili-lime dressing:
• Light olive oil
• Fresh lime juice
• Red pepper flakes
• Salt, to taste

👩‍🍳 Directions
1. In a small bowl or jar, whisk together the olive oil, lime juice, red pepper flakes, and salt until combined.
2. Add the cucumbers, avocado, green onions, and cilantro to a large mixing bowl.
3. Pour the dressing over the salad and gently toss until everything is evenly coated.
4. Taste and adjust the seasoning if needed.
5. Serve immediately or refrigerate for 20 minutes before serving for an even more refreshing salad.

💡 Pro Tip: Toss the avocado in a little of the lime juice before mixing to help keep it looking delicious.

23/08/2026

3 drinks to avoid if you have inflammation.

If your memory feels foggier than it used to be, it might not be “just getting older” it could be what you drink regularly.

Address

Bedfordview Extensions

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00
Sunday 09:00 - 15:00

Telephone

+27116166338

Website

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