Yan Health

Yan Health Yan Health is a health shop/ health food store located in Bedfordview, Johannesburg. Contact us te

We sell a wide variety of nutritional supplements, Health foods, Herbal remedies, gym supplements, essential oils, homeopathic remedies, teas, gluten free breads and confectionary, exotic foods , natural beauty products, natural toiletries, earth friendly cleaning products and much more.

22/06/2026

15 MINUTE CREAMY THAI COCONUT COD CURRY

Creamy, fragrant and properly speedy. The cod steams gently in the curry sauce to become perfectly flakey and gorgeous.The PERFECT midweek meal.

Serves 2 at approx 490kcal & 26g protein per portion
-1 pack microwave brown rice
-1 carrot
-1 courgette
-2 cod fillets (or any protein of choice)

-1 tin light or full fat coconut milk
-1 tbsp red curry paste
-2 spring onions
-1 tsp honey
-1 chicken stock cube
-1 tsp fish sauce
-1 tsp soy sauce
-Lime & Crispy chilli oil to serve

Dry the cod and salt. Add the light coconut milk, red curry paste, spring onions, honey, stock cube, fish sauce and soy sauce to a blender and blitz until smooth.

Julienne the carrot and courgette, or peel into ribbons.

Add the rice to a wide pan, top with the veg, then place the cod on top. Pour the sauce over.

Put the lid on and simmer gently for 8–10 minutes, until the cod is cooked through and flakes easily.

Serve with a squeeze of lime and a drizzle of crispy chilli oil.

🎥

21/06/2026

I have a 2 month Health Program that is custom made for you.

With 20 years of experience in helping people get healthy and in shape. I will help you get in the best shape of your life.

Simply comment the word “now” and I’ll send you more information.

19/06/2026

EGG DROP SOUP🥚that’s weight loss friendly 🥚🍲 (over 200G protein!)

Soups are a great meal when you’re trying to drop a few kgs. This soup is even better because it’s made with bone broth, which is loaded with protein.

To make it a full meal add shredded chicken. It adds more protein and keeps you full longer.

Ingredients
-8 cups chicken bone broth (adds 76g protein).
-2 cups cooked, shredded chicken (rotisserie or prepped chicken breast/thigh).
-6 large eggs. 🥚
-2 tbsp soy sauce or coconut aminos.
-1 tbsp sesame oil.
-2 tbsp arrowroot starch or 2 tsp xanthan gum (optional for thickening).
-1 tbsp chicken bouillon (optional).
-1 green onion, finely sliced.
-Salt and pepper, to taste (or white pepper!).
-Optional garnishes: chili oil

Instructions
1.In a medium saucepan, bring the chicken broth to a simmer. Stir in soy sauce and seasonings
2.If desired, whisk the arrowroot or xanthan gum with a tablespoon of cold water, then add to the simmering broth. Cook for 1–2 minutes until slightly thickened.
3.Stir in the 2 cups of shredded chicken and let simmer for 2–3 minutes to heat through.
4.In a small bowl, beat the eggs. Gently stir the soup in one direction, and slowly drizzle in the eggs while continuing to stir. They’ll cook into soft ribbons.
5.Turn off heat. Taste and season with salt and white pepper. Top with sesame oil and green onions!

🎥.carb.love

16/06/2026

BRUNCH TIP 🎨 🌸
The impressive appetizer art piece.

It’s as beautiful as it is easy to make.

A simple canvas covered with cling film, a few spreads (cream cheese, tartar sauce, paprika hummus, avocado cream…), some edible flowers, and voilà, a work of art to devour.

A guaranteed wow factor for brunch.

🎥

SHARE IT with a friend who might like it.

15/06/2026

Free sourdough bread tasting at Yan Health in Bedford Centre

Date: Wednesday 17th June at 11:30 to 18:00.

13/06/2026

Oh look our favorite customer!

12/06/2026

🇵🇹 Caldo Verde | Soups So Good it helps cold and flu.

INGREDIENTS:

Caldo Verde:
- 3 pcs of chorizo sausage, sliced
- 2 whole potatoes, chopped
- 1 whole onion, chopped
- 8 cloves of garlic, sliced
- chicken stock, as needed
- 1 bunch of kale, roughly chopped
- Pepper

INSTRUCTIONS:
- Start by chopping your chorizo into small discs, and fry them in a hot pan. Allow the oil from the chorizo to render, and wait til the pieces are crisp before removing from the container. Set aside for later.
- Into the pot with chorizo oil goes the chopped onions, potatoes, and garlic, and saute until softened.
- Pour chicken stock and allow the soup to simmer to soften the potatoes, before going blending to create a rich broth. It should have a thick consistency.
- Add back in your chorizo along with some chopped Kale, Serve hot and enjoy!

🎥

10/06/2026

Slow Cooked Oxtail 🍖 Have you tried this before? This melt in your mouth cut has an intense beefy flavour making it perfect for your next stew or slow cooker meal. As the collagen breaks down during slow cooking it creates a depth of flavour that’s second to none! Written recipe below;

- Season the oxtail with salt on all sides and then lightly dust with flour.
- Add olive oil to a large casserole dish and set over high heat.
- Brown off the oxtail and seal on all sides.
- Deglaze the pan with white wine, then add 3-4 bay leaves, fresh thyme, 1 can of quality diced tomatoes and 1L beef stock.
- Place the lid on the casserole dish and place in to a preheated oven set to 160C for 3 hours.
- Remove the roast from the oven and add baby potatoes cut in half.
- Place back in the oven and roast for a further 1.5-2 hours until the oxtail is tender.
- Once the oxtail is nice and tender remove and allow to rest for 20 minutes.
- Serve straight on the table with fresh thyme sprinkled over the top.

🎥

What winter dishes would you love to see next?

09/06/2026

Have you heard of the hantavirus? It’s carried by rodents and spreading right now but there are natural ways to protect yourself.

Watch to the end for 4 immune-boosting supplements backed by science. Save this post & share with someone who needs it. 💪

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07/06/2026

STAND A CHANCE TO WIN R1000 CASH!💰

Simply fill in the Yan Health survey below (link below) you can only enter once. Please don’t forget to fill in your details at the end so we can contact you if you win. Winner to be announced 30 June 2026.

Feel free to contact us: 011-616-6338 / 078-877-6388

http://bit.ly/4x3KyGN

Address

Bedfordview Extensions

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00
Sunday 09:00 - 15:00

Telephone

+27116166338

Website

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