Yan Health

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Yan Health Yan Health is a health shop/ health food store located in Bedfordview, Johannesburg. Contact us te

We sell a wide variety of nutritional supplements, Health foods, Herbal remedies, gym supplements, essential oils, homeopathic remedies, teas, gluten free breads and confectionary, exotic foods , natural beauty products, natural toiletries, earth friendly cleaning products and much more.

14/10/2026

Here’s a new way to cut avocado 🥑. Try it and let me know what you think in the comments.

🎥Nicole Keshishian | KALEJUNKIE®

13/10/2026

THIS CHEESY SALMON & BROCCOLI CASSEROLE IS SO GOOD!

INGREDIENTS:

● Salmon – 250 g
● Broccoli – 200 g 🥦
● Cherry tomatoes – 100 g (about 4 pcs) 🍅
● Grated mozzarella cheese – 150 g 🧀
● Eggs – 5–6 pcs 🥚
● Heavy cream – 100–120 ml
● Salt – to taste 🧂
● Black pepper – to taste
● Dried oregano – to taste

INSTRUCTIONS:

1. Line a baking dish with parchment paper.
2. Cut the salmon into small cubes.
3. Bring a pot of salted water to a boil and cook the broccoli for 3–4 minutes. Drain well.
4. Arrange the broccoli and diced salmon in the prepared baking dish.
5. Beat the eggs in a bowl, add salt, black pepper, and oregano, then mix well.
6. Pour the egg mixture evenly over the salmon and broccoli.
7. Add the cream and gently mix everything to distribute the ingredients evenly.
8. Cut the cherry tomatoes in half and arrange them on top.
9. Sprinkle the grated mozzarella evenly over the casserole.
10. Bake in a preheated oven at 190°C (350°F) for about 25–30 minutes, or until the eggs are set and the top is golden. Avoid using 90°C, as this temperature is too low for properly baking this casserole.
11. Let it rest for a few minutes, cut into portions, and serve hot.

●Enjoy your meal●

●Save the recipe●

●It’s incredibly delicious and very simple!!!●

🎥Simply Delicious Recipes

Bon appetit!

12/10/2026

The Most Powerful Part of an Onion Is the Part You Throw Away.

This video is by the amazing NutriLab

08/10/2026

Pickled red onions for better digestion, antioxidants & blood sugar support. Having a jar of these in the fridge makes every meal x100 times better! Add it to your bowls, salads, sandwiches🥗

ingredients:
-1 large red onion, thinly slice
-1 cup apple c***r vinegar
-1 cup water
-1 tbsp honey
-1½ tsp salt
-2 garlic cloves
-2 bay leaves
-1 tsp black peppercorns

steps:
- thinly slice your onion and add it to a clean glass jar
- in a small saucepan, warm the vinegar, water, salt, and honey until everything dissolves (no need to boil)
- add garlic, bay leaves and paper, then pour the warm mixture over the onions until they’re completely covered
- let the jar cool to room temperature, then place it in the fridge
they’ll be ready in about 30 minutes, but they’re even better after a few hours. for the best flavor, let them sit overnight.

This video is by the amazing liza

06/10/2026

We have the cure for your meat’s crystallized, freezer-burned state: a quick-chill. A little extra effort? Sure. But for your precious, expensive cuts? Absolutely worth it.⁠

This video is by the amazing America's Test Kitchen

03/10/2026

Don’t forget to eat… otherwise 😂

02/10/2026

You Ear Garlic Wrong

30/09/2026

This one is inspired by Japanese vegetarian dashi. I want to acknowledge that dashi is a traditional Japanese method and I’m drawing inspiration from it with deep respect for where it comes from.

Mineral Mushroom Broth

Ingredients:
-1 onion, quartered, skin left on
-1 head garlic, cut in half, skin left on
-8 dried shiitake mushrooms
-1 piece kombu (about 3 to 4 inches)
-1½ cups cremini mushrooms, roughly chopped
-2 inch piece ginger, sliced
-8 cups water
-Salt, to taste

Method:
1. Soak the dried shiitake mushrooms in warm water for at least 30 minutes.
2. Remove the shiitake, slice or leave whole, and reserve the soaking liquid.
3. In a large pot, combine the onion, garlic, cremini mushrooms, kombu, ginger, rehydrated shiitake, and reserved soaking liquid.
4. Add 8 cups water and bring to a gentle simmer, uncovered.
5. Simmer uncovered for 45 to 60 minutes, removing the kombu after the first 15 to 20 minutes to prevent it from turning the broth slimy or bitter.
6. Season with salt to taste. Strain and store.

Why these ingredients:

Onion, skin on: Onion skin is higher in quercetin than the flesh, a flavonoid that helps modulate histamine release.

Garlic: Contains allicin, a sulphur compound with antimicrobial and antioxidant properties, most active when garlic is crushed or cut.

Ginger: Warming and supportive of digestion, with gingerols contributing anti-inflammatory activity.

Shiitake: Contains beta-glucans, polysaccharides that support immune cell function.

Kombu: Adds trace minerals, iodine, and glutamic acid, the compound responsible for its deep umami flavour.

This video is by the amazing Carley Nadine | Women's Health Herbalist

29/09/2026

How a Spoon Helps With a Migraine

⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice.

This video is by the amazing Rodion Narkolayev

Address

Bedfordview Extensions

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00
Sunday 09:00 - 15:00

Telephone

+27116166338

Website

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