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Simmis Health Health - Weight loss - Detox - Sports Nutrition - Meal Plans - Sports Performance - InBody Assessment - Body Dimensions

How did Liam drop 4.1kg of body fat in just 4 weeks?It was:• Following his macros• Sticking to his nutrition plan• Showi...
08/10/2026

How did Liam drop 4.1kg of body fat in just 4 weeks?

It was:
• Following his macros
• Sticking to his nutrition plan
• Showing up for training
• Staying consistent

Simple
Consistent

Are you eating enough protein?Protein isn’t just for bodybuilders or people trying to build muscle.It’s an important par...
06/10/2026

Are you eating enough protein?

Protein isn’t just for bodybuilders or people trying to build muscle.

It’s an important part of a balanced diet especially when you’re active and want to support muscle, recovery and body composition.

If you’re constantly hungry, struggling to maintain muscle or your meals are mostly carbohydrate-based your protein intake may be worth looking at.

But remember: more protein isn’t automatically better. Your ideal intake depends on your individual needs and goals.

Save this post as a reminder to make protein the anchor of your meals.

If you’re unsure how much protein you should be eating, that’s something we can work through during your next Simmis Health assessment and consultation 🍏💪🏼
Simmis Health Smoothie Bar

GERDA’S STORY | IT STARTED WITH A CHOICESometimes it takes a health scare to make us stop and realise that something nee...
27/09/2026

GERDA’S STORY | IT STARTED WITH A CHOICE

Sometimes it takes a health scare to make us stop and realise that something needs to change.

For Gerda, that moment became a turning point.

She made the decision to put her health first not just to lose weight, but to change the way she lives.

And what makes her journey so special is that she understands one of the biggest things she needs is accountability.

She keeps showing up.
She tracks her steps.
She keeps a food journal.
She is working on drinking more water.
She is walking more.
She is training when she can.
She is making better food choices.
She weighs herself weekly, but she doesn’t rely on the scale alone.
And she keeps coming back for her consultations and InBody assessments.

Why?

Because the number on the scale only tells us one small part of the story.

Her InBody assessments allow us to look deeper at what is happening inside her body changes in body fat, muscle mass, visceral fat and overall body composition.

And the changes have been incredible.

Since January:
Weight: 124.5 kg → 107.6 kg
Body fat mass: 67.7 kg → 55.9 kg
Body fat percentage: 54.3% → 51.9%
Earlier in her journey, she had already lost 24.4 cm in measurements.

That is not just a number on a scale.
That is months of showing up.
Months of making better choices.
Months of building habits.

And most importantly, months of choosing her health.

One of the things that made me especially proud during our recent consultation was hearing Gerda talk about how her relationship with food has changed. She is starting to choose foods because they make her feel good and support her health, rather than simply because she wants them in the moment.

That is the change we want.

Not a quick diet.
Not perfection.
A lifestyle that she can continue.

Gerda’s journey is also a reminder that progress isn't always about doing everything perfectly.

It’s about having someone hold you accountable, checking in, learning from what happened, making adjustments and then showing up again

We are going to keep working on reducing body fat, supporting muscle, improving her health and building habits that will stay with her long after the number on the scale reaches her goal.

Gerda, I am so proud of you.
Keep choosing yourself and your health. ❤️

If you have been waiting for the “perfect time” to start looking after yourself…

Maybe you don't need the perfect time.
Maybe you just need to make the first choice.Simone du Plessissimmis_health

A LITTLE WIN WORTH CELEBRATING One of the best parts of what we do at Simmi’s Health is seeing people make healthier cho...
23/09/2026

A LITTLE WIN WORTH CELEBRATING

One of the best parts of what we do at Simmi’s Health is seeing people make healthier choices to stay consistent and enjoy the journey along the way.

Congratulations Tammy on winning our InBody Challenge weekly prize a FREE smoothie! 🎉

Thank you for getting involved, putting the nutrition lessons into practice and being part of the challenge.

Here’s to more healthy choices, good food movement and balance.

Keep showing up for yourself.

YOU vs YOU.

Progress is not about perfection. It’s about consistency.Mariska has:* Lost 1.4 kg* Lost 1.6% body fat* Dropped 1 level ...
20/09/2026

Progress is not about perfection. It’s about consistency.

Mariska has:

* Lost 1.4 kg
* Lost 1.6% body fat
* Dropped 1 level of visceral fat
* Maintained her muscle
* Lost 5 cm

Small changes. Better habits. Real results.

Well done Mariska keep going! Your journey is just starting
Urban Shack BenoniThea BothaSimone du Plessis

Carol’s journey is proof that real transformation doesn’t happen overnight.It happens through consistency, small choices...
18/09/2026

Carol’s journey is proof that real transformation doesn’t happen overnight.

It happens through consistency, small choices, setbacks, getting back up and simply refusing to give up.

7.4% less body fat.
1.3 kg less body fat.
600 g more muscle.
6.4cm's off.

The scale tells only part of the story.

Progress over perfection.
Consistency creates change.

FUEL YOUR PERFORMANCE FOR HYROX💪🏼Thea’s supplements, snacks, kit and fuel, all packed and ready. 🏃‍♀️When travelling for...
17/09/2026

FUEL YOUR PERFORMANCE FOR HYROX💪🏼

Thea’s supplements, snacks, kit and fuel, all packed and ready. 🏃‍♀️

When travelling for HYROX, preparation matters. You can’t always control what food will be available but you can control what you take with you.

Knowing which carbs to use, how much you need and when to have them can make a huge difference to training, recovery and race-day performance.

And with Thea preparing to race TWO HYROX races every detail counts.

If you need guidance on what your body needs you can book an assessment with
Simone Nutritionist
062 504 1486

And if you need Hyrox training
Urban Shack
062 283 8863

Train hard.
Fuel smart.
Travel prepared.
Urban Shack BenoniThea BothaSimone du Plessis
Health Shack

Tracey’s journey is proof that real transformation starts with changing the habits behind the results.She committed to t...
16/09/2026

Tracey’s journey is proof that real transformation starts with changing the habits behind the results.

She committed to the Wholefoods Carb Cycling Challenge, followed her plan, embraced wholefoods, completed the challenges and most importantly stayed consistent.

Her results are exceptional:

28 cm lost
7.8 kg body weight lost
8.8 kg body fat lost
8.8% body fat reduction
5 levels of visceral fat lost
700 g muscle gained

But what makes me most proud isn’t just the numbers.

It’s the habits she has built along the way.

She has learned how to nourish her body, make better choices and create a lifestyle she can actually sustain.

This is what sustainable transformation looks like.

Not perfection.
Not restriction.
Not a quick fix.

Consistency. Education. Better habits. And believing you are capable of more.

Tracey, you should be incredibly proud of yourself. This is only the beginning🍏🥳

15/09/2026

Big shoutout to Thea Botha, who’s coaching me and prepping me for HYROX in November.

Injury or not, good day or bad day, she always adapts the programme while still pushing me out of my comfort zone.

It’s not always easy, but if you’re willing to show up and work, she’ll push you to improve.

Thank you, Thea! I know I speak for many of your members and clients when I say we appreciate you. Urban Shack Benoni Thea Botha

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Benoni
1501

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Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 14:00

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+27625041486

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