Bodies by Design

09/01/2026

💥 POWER BOMB💥 RECIPE..

09/01/2026

Yesterday I made a big batch of these 💥 POWER BOMBS💥... Dates, peanutbutter & dark chocolate. Super simple to make and a great way to help with cravings or as a pre-workout snack..

If you'd like the recipe, drop a comment & I'll post it.

08/01/2026

21/10/2025

You were taught to FEAR the thing that you actually NEED...

04/08/2025

💜 Monday Motivation 💜

10/07/2025

📣 FLASH SALE 📣

For the next 48 hours ALL nutrition programs are available at a *MASSIVE DISCOUNT*.

If you'd like more info contact me asap on [email protected] OR 073 338 6248

30/06/2025

Massive Shoutout to Anell. Second pregnancy and she exercised the entire time. 39 weeks today, and officially done until after the birth. Thank you for trusting me for a second time to help you through your journey. So proud of you👏👏👏👏

16/06/2025

🔥 *Ready to finally put yourself first?* 🔥

Join us for OPEN WEEK at Bodies by Design – 30 June to 4 July!

Experience our full-body group sessions, high energy, and supportive coaching for FREE! 💪

And here’s the kicker, sign up after your trial and get the rest of the month FREE, plus a personalized meal plan included. 🎉

Whether you’re just starting or getting back on track, this is your sign to show up for you. Limited spaces. Maximum results. Let’s make this your turning point. 👊

📲 Contact Nicole: 073 338 6248
📩 [email protected]

13/06/2025

Today I want to give a big shoutout to a client this morning. We've been working together for a few months now, and let me tell you I'm so proud of her, despite being sick, having problems with hormones, being on chronic cortisone, she is still committed to her journey, so far she has lost:

🍎21.5 kgs on the scale
🥑80.5cms overall.

Congratulations, I am so incredibly proud of you

20/02/2025

18 October 2024 - 14 Feb 2025

⚖️ = 20.6kgs down
📏 = 70 cms down overall
🍎 = 11% bodyfat down
🥦 15.5kgs fat mass down.

*This is what happens when enough is enough*

I'm so incredibly proud of you, congratulations👏👏👏👏

20/02/2025

Unlike what some people say, what you eat when you break your fast, MATTERS‼