Food-4-Health

28/02/2020

We can start by including more veggies and fruits to our diets. How? Easy,cheap and tasty DIY recipies to follow...

WebMD explains how to lower or prevent high blood pressure with your food choices.

28/02/2020

How thankful we are for the much needed rainfall. Due to its effects our roadside stall will operate from Monday, 2 March, weather permitting. Our mobile cart will do rounds in the Pinehaven area Saturday and Sunday morning.

27/02/2020

Since Diabetes post so many challenges to deal with daily, affected individuals can easily adopt a negative attitude towards the illness with catastrophic results. We heartly care about each affected person and their loved ones surporting them. It's our mission to promote good health by emphasizing the importance of healthy eating habits and providing products and information you need.

Just diagnosed and wondering what a healthy diabetes diet looks like? We outlined how to count carbs, which food choices to make and portion control tips.

26/02/2020

Something nice 2 download and print in colour...it may just come in handy on it's day!

Healing Herbs and Spices Chart for the kitchen. $4.50/hi-Res downloadable art. Instructions included.

26/02/2020

Cheap, tasty, quick & easy...healthy nonetheless...

This quick and luxurious Spinach Ricotta Pasta boasts a creamy and garlicky spinach sauce made easy with ricotta cheese. Step by step photos.

26/02/2020

We are very excited and can't wait... literally counting down the hours...to do what we do best...serving our community with top quality, affordable products coupled with exceptional service! 48 hours to go!!!

25/02/2020

On Friday, 28/02/2020, we'll be launching our roadside fruit & veggie stall in Pinehaven next to Belvera Supermarket. We vow to render excellent client services and distribute top quality products to our prospective clients.