Rxme - Reset Yourself

Rxme - Reset Yourself RxME | Metabolic Health & Wellness
Metabolic health • Nutrition • Movement
Education • Inspiration • Better choices
RESET YOURSELF
+27 (64) 879-1812

31/08/2026

SUGAR IS THE ULTIMATE HIDE-AND-SEEK CHAMP. 👀

It’s hiding in places you’d never expect.

So we’re doing something about it.

🇿🇦 This Wednesday, the RxME 100 Day Zero Sugar Challenge begins.

I’ve accepted the challenge. Our team is in.
Now we’re challenging YOU.

100 days. Zero added sugar. One better choice at a time.

It’s completely FREE.

🔥 ARE YOU IN?

Comment “I’M IN” below and tag the person you want beside you for the next 100 days.

WE START WEDNESDAY.

28/08/2026

YOU’RE IN. NOW WHAT? 👀🔥

You’ve accepted the 100 Day Zero Sugar Challenge but this is only the beginning.

Here’s what happens next:

1️⃣ WATCH OUR SOCIALS
We’ll be sharing everything you need to get ready.

2️⃣ JOIN DR TOMMIE’S ZOOM THIS TUESDAY NIGHT
This is where we’ll explain the challenge, how it works and how to get started.

3️⃣ SAVE THIS WEBSITE:
🌐 zero100.co.za
You’re going to need it.

The challenge starts 2 September.

Now it gets real. 💚

WHO’S DOING THE 100 DAYS WITH YOU?

Tag them below 👇

🚨 WHAT’S NEXT FOR RxME?This Tuesday night, Dr Tommie is going LIVE on Zoom and there’s a lot to talk about. 🍬 Why are we...
27/08/2026

🚨 WHAT’S NEXT FOR RxME?

This Tuesday night, Dr Tommie is going LIVE on Zoom and there’s a lot to talk about.

🍬 Why are we taking on 100 DAYS WITHOUT ADDED SUGAR?
🏅 How does the challenge work and what happens after you join?
🩺 Chronic disease management and health focus
👀 Plus some exciting developments we haven’t shared yet…

Whether you’re already a patient, joining the challenge, or simply ready to take your health more seriously this one is for you.

📅 TUESDAY NIGHT | LIVE ON ZOOM

🔗 REGISTER HERE:
https://forms.gle/qVBLELQZVSBrEdCW8

👇 Tag someone who should join you and SHARE this post.

100 DAYS. BETTER CHOICES. A HEALTHIER FUTURE.
LET’S DO THIS TOGETHER. 💚

26/08/2026

SOUTH AFRICA, WE’RE CHALLENGING YOU. 🇿🇦🔥

100 DAYS. ZERO SUGAR. ARE YOU IN?

Challenge your family and friends. All ages welcome.
And the best part? It’s completely FREE. 💚

Next Wednesday, we declare war on sugar together.

SUGAR STEALS. WE TAKE BACK.

Keep an eye on our pages, sign-up details coming soon.

Who are YOU challenging?
Tag them below. 👇🔥

Ready to make a change in your own health? 💚DM GUIDE and we’ll send you our practical Health Reset Guide, simple steps y...
25/08/2026

Ready to make a change in your own health? 💚

DM GUIDE and we’ll send you our practical Health Reset Guide, simple steps you can start implementing today.

Your journey can start with one decision. 🌿

24/08/2026

Can LIGHT affect your metabolism? ☀️

Emerging research suggests that the light we’re exposed to and when may influence our circadian rhythm and metabolism.

🔵 Blue light.
🔴 Red light.
🌅 Morning light.

Your body doesn’t just see light. It responds to it.

Did you know this? 👀 Or is this completely new to you?

Share this post with someone who’ll find it fascinating.

health

21/08/2026

“Daag op. Doen elke dag wat jy kan, met wat jy kan, waar jy kan. En doen dan nog ’n bietjie meer as wat jy dink jy kan.” - Stefan Burger

Stefan se storie gaan oor weer leef. ❤️

Wil jy ook begin om gesonder te leef?

Comment “BEGIN” en ons stuur vir jou gratis wenke en leiding om jou eerste tree te neem



RESET YOURSELF

The future of responsible healthcare is built around trust.Another exceptional day with the leadership team at Aspen Pha...
20/08/2026

The future of responsible healthcare is built around trust.

Another exceptional day with the leadership team at Aspen Pharma South Africa bringing together senior leaders across the business for meaningful conversations around the future of metabolic healthcare, patient safety, registered medicines and the opportunities that lie ahead.

Strong relationships. Responsible medicine. An exciting future.

19/08/2026

Meet Nurse Nadia🤍

A diabetic nurse with a passion for metabolic health and treating the whole patient not just a number on the scale.

From glucose control to ongoing monitoring, she walks the journey closely with every patient.

Because better health is about the whole picture.

Targeted nutrition. Smarter support. 💚When your body is changing, your nutritional needs matter too. RxRESET offers targ...
18/08/2026

Targeted nutrition. Smarter support. 💚

When your body is changing, your nutritional needs matter too. RxRESET offers targeted nutritional support designed to complement GLP-based metabolic care from protein and muscle support to essential nutrients and everyday wellness.

Because sustainable progress is about more than one solution. It’s about supporting the whole journey.

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