NutriSport with Esmé

14/06/2026

PENTAFIT Photo Dump 📸

A week later and I’m still smiling about this one.

I never take for granted how fortunate I am to have a healthy body that allows me to run, lift, carry, compete, and simply enjoy being active. Fitness isn’t just about performance—it’s about having the energy and ability to fully participate in life.

What makes it even more special is sharing these moments with my husband and amazing friends. The laughs, encouragement, suffering through workouts together, and celebrating the finish line make every challenge worthwhile. ❤️

One of the biggest lessons I’ve learned is that the people you surround yourself with matter. Choose friends who encourage you, challenge you, support your goals, and inspire you to become a better version of yourself.

Grateful for good health, strong bodies, great friendships, and memories made doing what we love. 🏃‍♀️💪

Surround yourself with people who build you up, not hold you back! 💜

08/06/2026

This morning, during my run, I listened to a podcast with and Dr. that reminded me why I’m so passionate about nutrition.

One line stayed with me:

“Tomorrow, you’ll wake up different. You look at your eggs, your broccoli, your coffee, and you realize I’m not just eating.”

Every meal is an opportunity.

The protein in your breakfast helps repair and build muscle.
The carbohydrates you eat fuel movement and performance.
The vitamins, minerals, fibre, and phytonutrients in fruits and vegetables support thousands of processes inside your body every single day.

We often think about food in terms of calories.

But food is so much more than energy.

It’s recovery.
It’s adaptation.
It’s health.
It’s performance.
It’s longevity.

Tomorrow, when you sit down to eat, remember: you’re not just feeding yourself for today. You’re helping build the version of you that wakes up tomorrow.
https://podcasts.apple.com/za/podcast/the-mel-robbins-podcast/id1646101002?i=1000764530008

06/06/2026

2 races. 1 day.

🏃‍♀️ 500m run
🏋️‍♀️ 200m farmers carry
🏃‍♀️ 1km run
⚽ 500m ball carry
🏃‍♀️ 1km run
🚣‍♀️ 1km row
🏃‍♀️ 1km run
🔥 80m burpee broad jumps
🏃‍♀️ 1km run
🦵 80m walking lunges
🏃‍♀️ 1km run

First race with my hubby , then a fun race with ❤️

Lots of running, plenty of suffering, and even more laughs along the way. These are the days that remind me why I love this sport so much—challenging yourself, sharing the experience with great people, and having an absolute blast doing it.

Tired legs, full heart, great memories. 💙

05/06/2026

Next time you feel insecure about your abilities, take a look at old photos and videos of yourself.

You might be surprised by how far you’ve come, how much you’ve grown, and how many challenges you’ve already overcome.

Stand tall. Be proud. Your progress deserves recognition. 💚

03/06/2026

Helping healthcare professionals support recovery. Helping athletes unlock performance. That’s why I do what I do.” 💚

02/06/2026

Easy sweet treat to settle those after-dinner cravings

When you’re craving something sweet but still want a nourishing option, these are a winner!

✔️ Medjool dates
✔️ Peanut butter
✔️ Dark chocolate

Simply fill the dates with peanut butter, dip or drizzle with melted dark chocolate, and pop them into the freezer.

They’re sweet, satisfying, and packed with flavour. The combination of natural sweetness, healthy fats, and a little chocolate magic makes them the perfect evening treat.

Pro tip: Keep them in the freezer… otherwise you’ll eat the whole batch in one sitting! 😅

31/05/2026

Meals prepped!! 🖤 Ready for a new week of Working, momming & training!! Separate recipes loading 🍢

03/05/2026