Stadig-maar-seker

11/03/2026

So bietjie inspirasie vir mealprep.

09/03/2026

Voordele van mealprep. -maar-seker.
My email addres is [email protected].

22/02/2026

In today’s fast-paced world, mindless snacking has become a common pitfall. We’re often surrounded by sugary drinks, chips, and baked goods—foods that satisfy temporarily but leave us feeling sluggish afterward. It’s easy to fall into the trap of eating without thinking, but every mindless bite adds up, affecting our overall health in the long run.

Learning to say “no” is a powerful way to take control of your eating habits. It’s not about restriction but about making intentional choices that benefit your body. By being mindful of your snacking habits, you’re taking a step toward a healthier relationship with food, which is essential for sustained energy and well-being.

Making small adjustments, like packing a healthy snack or simply saying no when offered something that doesn’t align with your goals, can create lasting results. Your body deserves the best, and every mindful choice brings you closer to optimal health. 🍏💚

14/02/2026

Hoe vorder ek na maand en 'n half

05/02/2026

Op aandrang sit ek my viskoekie resep op. Hoop dit kom so lekker uit, soos myne.

04/02/2026

04/02/2026

Even though fats are complicated, eating a fat-free diet is not good for your health. We need fats to survive.

Every cell is made of fat; our nerve coverings are made of fat; our brain is mostly fat; our hormones are made of fat; our cells and metabolism run better on fat. Fats help you absorb all of the beneficial fat-soluble vitamins in plant foods, and some fats have been shown to reduce the risk of heart disease, type 2 diabetes, and obesity.

Don’t fear fat; instead, eat the right fats with every meal. Fat won’t make you fat, unless you eat it with starch and sugar like most Americans.

Eat 3 to 5 servings of fat per day, and eat fats mostly with vegetables.

Unless it is trans fat, it won’t cause heart disease.

My favorite fats are avocados, olives, nuts and seeds, and traditional oils like extra virgin olive oil and avocado oil. Small amounts of butter, grass-fed ghee, and coconut or MCT oil are fine for most.

If you’re eating a high-fat diet and are curious about how it’s affecting your body, I recommend looking into the NMR particle-size cholesterol test.

02/02/2026

Probeer is die beste geweer

01/02/2026

Heerlike tuisgemaakte viskoekies van pilchards met slaai vir aandete. Hoe vorder jul gesond eet en leef besluit?

25/01/2026

Gee my sout en peper, dan loop ek beter