East Rand Institute of Metabolic Medicine

15/06/2026

Every blood donation has the power to save lives.
On World Blood Donor Day, we recognise and thank the individuals who give the invaluable gift of blood donation a simple act that can make a life-saving difference to patients undergoing surgery, cancer treatment, trauma care, childbirth complications and the management of chronic illnesses.
Regular blood donation helps ensure that safe blood is available when it is needed most. If you are able to donate, consider becoming a blood donor and helping support the health and wellbeing of others in your community.

09/06/2026

Appetite is far more complex than simply feeling hungry.
Research continues to show that the brain plays a major role in regulating appetite, cravings, energy balance and weight. Scientists studying obesity have identified a number of brain chemicals and pathways that influence when we feel hungry, when we feel full, and how our bodies respond to food.
Understanding obesity as a chronic medical condition, influenced by biology, hormones, metabolism and brain signalling, helps move the conversation away from blame and towards science, compassion and effective long-term care.
This insightful video from BrainFacts.org explores the connection between appetite, obesity, and the brain.



https://www.youtube.com/watch?v=Qbcr9RAOWtM

Scientists studying obesity have identified a number of brain chemi...

04/06/2026

04/06/2026

Metabolic health is not determined by single foods but by consistent patterns over time. In this series, we highlight five practical food swaps that can support more stable blood glucose levels, improved satiety and better long-term health outcomes. These are not restrictive measures, but evidence-informed adjustments: choosing higher fibre carbohydrates, incorporating protein and healthy fats, and reducing unnecessary refined sugars. Many of the day-to-day symptoms people experience - fluctuating energy, persistent hunger, or weight gain are often a reflection of underlying metabolic health rather than isolated dietary choices. The goal is not perfection, but consistency. Small, sustainable changes remain one of the most effective ways to support metabolic health and reduce future risk.

East Rand Institute of Metabolic Medicine

01/06/2026

Men’s health matters!
Not only when symptoms appear, but through prevention, early intervention and long-term lifestyle care. During Men’s Health Awareness Month this June, we encourage men to take a proactive approach to their health by prioritising regular health check-ups, blood pressure and cholesterol screening, blood sugar monitoring, healthy nutrition, physical activity, sleep, stress management and mental wellbeing. Many chronic conditions such as type 2 diabetes, obesity, cardiovascular disease and metabolic syndrome can develop gradually over time, often without obvious symptoms in the early stages. Small, sustainable lifestyle changes and regular medical care can make a meaningful difference to long-term health outcomes.

29/05/2026

Your blood pressure numbers tell an important story about your overall cardiovascular and metabolic health. High blood pressure often develops silently, without obvious symptoms, but over time it can increase the risk of heart disease, stroke, kidneydisease and other serious health complications.
Understanding what your readings mean is the first step toward prevention and better long-term health. Lifestyle factors such as nutrition, movement, sleep, stressmanagement and maintaining a healthy weight all play an important role in keeping blood pressure under control. Regular monitoring can help detect changes early and create opportunities for intervention before complications develop. If your readings are consistently elevated, it’s important to seek medical advice and work toward sustainable lifestyle changes.
At East Rand Institute of Metabolic Medicine, we believe prevention, education and early intervention are key to protecting long-term metabolic and cardiovascular health.

Month

28/05/2026

This May, take a moment to check one of the most important indicators ofyour long-term health; your blood pressure. High blood pressurse often develops silently, without obvious symptoms, yet it significantly increases the risk of heart disease, stroke, kidney disease and metabolic complications.
In support of the Southern African Hypertension Society’s “May Measurement Month” initiative, Dr Angela Murphy and the ERIMM team encourage everyone to know their numbers and prioritise preventative healthcare. Early detection and ongoing management can make a meaningful difference to your future
health. A simple check today could help protect your tomorrow.

27/05/2026

When you have diabetes, carbohydrates often become the enemy. Lynette Lacock explains why this couldn’t be further from the truth and offers ways to reduce carbs.

26/05/2026

May Measure Month!
What Is High Blood Pressure – And Why Does It Matter?
High blood pressure, or hypertension, often has no symptoms but it
quietly puts your heart, brain, and kidneys at risk every day.
In this video, Dr Angela Murphy explains:
What blood pressure numbers really mean
What you can do to manage it effectively
Knowing your numbers is the first step to protecting your health.
Watch and learn how a few small changes can make a big difference.