Made To Lactate

Made To Lactate 🌱Premium lactation products to support & boost milk supply, trusted by thousands of mothers
✨Halaal Certified | Fenugreek-free
🇿🇦Nationwide shipping

Hey breastfeeding mama! We have the perfect range of products to help you boost your milk supply, the natural way. Our lactation products have been tried, tested and approved by breastfeeding mothers, so you can be sure they're the best of the best. Plus, they're easy to use and make life a whole lot easier. So don't wait - get your hands on these great products today.

03/06/2026

What is fenugreek, and why don’t we use it?

Fenugreek is a herb that has long been used in lactation supplements and is commonly included in products designed to support milk production. While many breastfeeding moms are familiar with it, fenugreek isn’t the right fit for everyone.

Some mothers report experiencing digestive discomfort, gas, changes in blood sugar levels, or concerns related to thyroid health when using fenugreek-containing products. Because every breastfeeding journey is different, what works well for one mom may not work well for another.

At Made To Lactate, we’ve chosen to take a different approach. Rather than relying on fenugreek, our products are formulated with carefully selected ingredients designed to support breastfeeding mothers while prioritising comfort, quality, and peace of mind.

That’s why every Made To Lactate product is proudly fenugreek-free. Our goal is to create products that moms can feel confident adding to their daily routine while nourishing themselves through every stage of their breastfeeding journey.

02/06/2026

What’s in your cart?

Whether it’s a Lactation Latte, Krill Oil, or a combination of both, we’d love to know which Made to Lactate product you’ve been loving most lately.

Tell us your go-to product in the comments and why it’s become a staple in your routine. Your recommendation might help another mama discover her new favourite.

A quick reminder: our Toffee Caramel, Hazelnut, and Chocolate Lactation Lattes are almost sold out. If you’ve had your eye on one of these flavours, now is the perfect time to stock up before they’re gone.

So, tell us - what’s in your cart?

Your body starts preparing for breastfeeding long before your baby arrives! Quietly, gently, behind the scenes… everythi...
23/04/2026

Your body starts preparing for breastfeeding long before your baby arrives!

Quietly, gently, behind the scenes… everything is already being set in motion. From early hormonal shifts to those first drops of colostrum, your body is doing exactly what it was designed to do.

It might not always feel like it, but you’re not behind, you’re becoming.

Understanding what’s happening can bring a little more ease, and a little more confidence, to the journey ahead.

Save this for when you need the reminder, or send it to a mama walking this with you ✨

BreastfeedingSupport MotherhoodJourney

17/04/2026

At the core is a clinically developed inactive yeast (Saccharomyces cerevisiae), specifically grown for dietary use. It’s a natural source of nutrients your body draws on heavily during breastfeeding.

Each serving provides:
✨ Protein to support recovery and daily demands
✨ B vitamins (B1, B2, B3, B5, biotin, folate) that contribute to energy metabolism — especially when rest is limited
✨ Essential minerals like iron, zinc, magnesium, potassium, and selenium
✨ Gentle fibres like beta glucans and mannans that support overall nourishment

Breastfeeding places real nutritional demands on your body — and this is about supporting you in a way that’s simple, consistent, and easy to come back to each day.

Caffeine-free.
Fenugreek-free.
Thoughtfully formulated for breastfeeding mothers.

A small daily ritual that supports your body while it does something incredible.

Available to order on our website. 🤍

Who else can relate? 😅
16/04/2026

Who else can relate? 😅

15/04/2026

Colostrum is the first form of milk your body produces — naturally rich in antibodies and nutrients that support your baby in their earliest days.

The Made to Lactate Colostrum Kit is designed to help you safely collect, store, and transport colostrum before and after birth. Each element supports hygiene, ease of use, and proper storage, so what your body produces is preserved effectively.

A practical, educational tool for moms who want to feel prepared and informed going into their feeding journey.

Available to order now on our website. 🤍

14/04/2026

The final episode 🤍

Thank you for being here, for sharing your stories, and for allowing this to become such an honest, safe space.

Here’s the last thing I truly wish I had known:

You deserve support, not sitting alone in your bedroom crying your eyes out.

Breastfeeding is so often spoken about as though it should just come naturally, but research shows that support, guidance, and encouragement play a significant role in both breastfeeding success and a mother’s overall wellbeing (McFadden et al., 2017).

When mothers feel supported emotionally, physically, and practically, they are more likely to continue breastfeeding and feel more confident in their journey (Victora et al., 2016).

And the opposite is also true.

Pressure, guilt, and isolation can make an already demanding experience feel even more overwhelming.

Asking for help is not weakness.
It is part of the journey.

Whether that support looks like a lactation consultant, a partner, a friend, or even an online community, you were never meant to do this alone. There is a reason people say it takes a village to raise a child 🤗💖

And honestly, I want to be part of that village for any mom who needs it.

If this series helped you, comment “thank you” or tell me which episode meant the most to you 🤍

⸝

References (Harvard style)

McFadden, A., Gavine, A., Renfrew, M.J., Wade, A., Buchanan, P., Taylor, J.L., Veitch, E., Rennie, A.M., Crowther, S.A., Neiman, S. and MacGillivray, S. (2017) ‘Support for healthy breastfeeding mothers with healthy term babies’, Cochrane Database of Systematic Reviews, (2), CD001141.

Victora, C.G., Bahl, R., Barros, A.J.D., França, G.V.A., Horton, S., Krasevec, J., Murch, S., Sankar, M.J., Walker, N. and Rollins, N.C. (2016) ‘Breastfeeding in the 21st century: epidemiology, mechanisms, and lifelong effect’, The Lancet, 387(10017), pp. 475–490.

Taking Espiride for milk supply can be incredibly helpful for some mamas 🤍 but it’s important to understand how it works...
13/04/2026

Taking Espiride for milk supply can be incredibly helpful for some mamas 🤍 but it’s important to understand how it works and how to use it safely.

Espiride (Sulpiride) supports milk production by increasing prolactin levels, the hormone responsible for making breastmilk (EMC, 2023).

But there are a few things that are not always spoken about enough…

Some mamas may experience side effects like weight gain, feeling more emotional, anxiety, fatigue, headaches, changes in sleep, or constipation (EMC, 2023).

Consistency is also really important 🤍
Missing doses or taking it inconsistently can affect how well it supports your milk supply.

And something I always gently remind mamas…
Please don’t stop Espiride suddenly.

Stopping it cold turkey can cause a sudden drop in prolactin levels, which may lead to a noticeable decrease in milk supply (EMC, 2023).

If you ever want to stop taking it, it’s so important to do it gradually and with your doctor’s guidance so your body can adjust gently.

Also remember 🤍
Espiride is just one piece of the puzzle.

Milk supply is also influenced by how often milk is removed, your hydration, your nutrition, and your rest (Kent et al., 2012).

You are not failing if your supply feels up and down 🤍
Your body is constantly adjusting to your baby.

Save this for later and share with a mama who might need this 🌷

REFERENCE LIST

Electronic Medicines Compendium (EMC), 2023. Sulpiride 200mg Tablets – Patient Information Leaflet. Available at: https://www.medicines.org.uk/emc/product/2430/pil (Accessed: 1 April 2026).

Kent, J.C., Prime, D.K. and Garbin, C.P., 2012. Principles for maintaining or increasing breast milk production. Journal of Obstetrics and Gynaecology, 52(S1), pp. S13–S19.

11/04/2026

She’s back… and available for pre-order! ✨✨

Our Lactation Collagen Booster Latte sold out fast last time, don’t miss this batch. Orders ship from 20 April.

Formulated to support breastfeeding and milk production, while helping meet the increased protein needs during pregnancy and postpartum. Hydrolysed collagen provides a source of protein to support tissue repair, recovery, and postpartum healing.

Made with inactive yeast, which provides B-vitamins, protein, and minerals to support energy metabolism and overall nutrient intake during breastfeeding.

Supports hair, skin, and nail health, and may assist in reducing postpartum hair loss.

Dairy-free, sugar-free, gluten-free, caffeine-free, and fenugreek-free. Designed to be gentle on digestion and easy to incorporate into your daily routine.

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