Mary-Anne Victor Dietitian

16/06/2026

With today being a public holiday and rugby coming up this weekend, be sure to choose lean biltong instead of droewors

16/06/2026

Follow our new series of better choices which we will be posting every Tuesday. Feel free to let us know if you have any choices you would like to see

15/06/2026

13/06/2026

Good luck to everyone participating this weekend.

12/06/2026

Thank you to everyone who has supported this initiative. We are overwhelmed with the amount of donations we have received ♥️ If you would still like to contribute, please do 🙏

10/06/2026

We so enjoyed hearing all the wonderful food stories from these little ones this morning🥒🍇🥩🥔

08/06/2026

05/06/2026

Due to the recent severe weather, many families in our community are facing difficult times. We have decided to lend a helping hand through the Jar of Hope initiative.

By donating a completed jar or the ingredients needed to make one, you can help provide a nutritious, healthy meal to those in need. Each jar can feed a family of up to 8 people, making a meaningful difference with a simple act of kindness.

Empty jars are also gratefully accepted.

If you would like to support this initiative, please drop off your donation at Intercare Medical Centre Walmer.

Together, we can bring hope, comfort, and nourishment to families who need it most

04/06/2026

❄️ WINTER WELLNESS CHALLENGE ❄️

Healthy habits don't have to wait for summer.

Mary-Anne Victor Dietitian and Lochners Biltong Deli Walmer have partnered to encourage healthier eating habits this winter through smart choices, balanced nutrition, and delicious protein-rich snacks.

Whether you're looking to improve your eating habits, increase your energy levels, or simply make better food choices this winter, this collaboration is all about helping you build sustainable habits that last.

🥩 Healthy, protein-rich snack options
💙 Professional nutrition guidance
❄️ Healthy winter eating habits
💪 A stronger, healthier you

For more information:
📞 Mary-Anne Victor Dietitian: 063 178 7029
📞 Lochners Biltong Deli Walmer: 041 581 7392

Together, we're making healthy winter choices easier, tastier, and more sustainable.

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03/06/2026

# Dietitian week
Thanks for Wayne, Lee & Charlie T for hosting me this morning to debunk some Nutrition Myths