Mary-Anne Victor Dietitian

07/09/2026

02/09/2026

PROTEIN CHOCOLATE YOGHURT BOWL 🍌✨

Looking for a quick, delicious breakfast or snack that packs in the protein? Try this super simple chocolate yoghurt bowl! 😍

Ingredients:
🌱 150 g yoghurt
🌱 1 scoop Protein Powder
🌱 Toppings of choice

A simple way to add more protein to your day while still keeping it delicious!
Save this recipe for your next breakfast or snack! ❤️ # 32GI
# Sportsmoms

01/09/2026

As you start to think about your day tomorrow and where you are going to be getting your morning fix I want you to consider the impact of your choices ☕️☕️☕️

26/08/2026

Protein Balls 🩵

•⁠ ⁠100 g Blended oats or oat flour
•⁠ ⁠1 tsp Cocoa Powder
•⁠ ⁠1 tsp Vanilla Essence
•⁠ ⁠80 ml Milk
•⁠ ⁠Honey
•⁠ ⁠1/4 cup Peanut butter
•⁠ ⁠50g Protein Powder
•⁠ ⁠Pinch of salt

✨This recipe can be included in kids lunch boxes, sports people needing a quick on the go snack or when you are on a maintenance plan.
✨ It is an easy, protein packed snack perfect for meal-prepping

25/08/2026

Cheese can be a source of hidden fats. Remember to be mindful of your portion size and frequency of intake🧀

18/08/2026

Cereals are a great quick option in the morning, But look for one that will keep you feeling more sustained and has a higher fiber content!