Dark City Gym

21/05/2023

22/09/2022

Be the best vision of yourself 🏋️‍♀️🏋️‍♂️

01/01/2022

There’s a lot that happened in 2021 but you guys stood by us at all times. Dark City Gym is what it is today because of your support. Thank you so much and let's continue making healthy lifestyle fashionable ❤️

22/09/2021

¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi

Darkcity Gym
For just :
R190 Monthly
R100 Two weeks
R20 Daily

22/09/2021

¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson

08/09/2021

“Physical fitness is the first requisite of happiness.” – Joseph Pilates.

08/09/2021

Diamond

28/08/2021

Ausi Phumie 🏋️‍♀️🏋️

28/08/2021

The best remedy for any health issues

05/08/2021

“The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt 🏋️‍♀️🏋️🏋️‍♀️

13/06/2021

Happy Sunday 🏋️‍♂️🏋️

13/06/2021

3 benefits of exercising in cold weather
By Vuyolwethu Fundam Time of article published Jun 11, 2021

Keeping up with your regular exercise routine during winter can be difficult. However, putting off your workout routine may delay your fitness goals or perhaps discourage you from resuming again.

When the temperature plummets, you want to curl up in front of the heater instead, which is understandable. But, experts say that colder temperatures can help you get more out of your workout sessions.

As such, below, we provide three benefits of exercising during winter to help you remain on track with your fitness goals:

You burn more calories

Brown fat burns calories in our bodies, whereas white fat stores them. Studies show that exercising in the cold can change white fat, particularly in the belly and thighs, into brown fat, Harvard Health Publishing reported.

Some people may suffer from seasonal depression during winter. It’s no secret that exercise is good for one’s overall health, not only physical health. Exercising is also said to boost your levels of endorphins, which are natural mood enhancers.

Boosts your immune system

Viruses such as the flu are more common in the winter. According to experts, exercising in the winter makes your immune system work harder, which, in turn, helps you fight flu symptoms and infections.

When exercising in cold weather, you will need to layer up by wearing:

A long-sleeve T-shirt. Choose a synthetic fabric that will absorb the sweat. For further warmth, wear a second layer, such as polar fleece. If it’s cold outside, add a third layer, such as a light wind-breaker jacket.🏋️‍♂️🏋️🏋️‍♂️🏋️