Sens_u_well

Sens_u_well By
Feminine Energy. Confident Moves. Empowered You.
✨Female Wellness
✨Dance 4 Connection & Expression.
✨ Workshops | Classes | Privates

02/09/2026

Get to know Ella! ✨🌻
We’re so happy to have you apart of the team and community.


Ella’s part 2 series on Body Talk is now live on the app. Find it in our Guest section.
Sign up for your free trial and have a listen 🌻


Join Us for Spring 🌻✨Inside the app, you’ll find an evolving library of on-demand classes, including:Daily Mobility Ritu...
31/08/2026

Join Us for Spring 🌻✨

Inside the app, you’ll find an evolving library of on-demand classes, including:

Daily Mobility Rituals - simple practices to open, release and reconnect.

Embody Strong - Pilates and strength-based movement to help you feel supported from the inside out.

Dance Concepts - movement for somatic release, exploration and discovering your own unique dance voice.

Follow-Along Choreography - playful combinations that help you zone in, learn an embodied creative skill and build confidence in your dance language.

And so much more!! ✨

Start with your 7-day free trial 📲 link in bio for only R299-00 a month 🤩

Come roll out your mat with us. We’d love to have you.👯‍♀️

Join Us for Spring 🌻✨Inside the app, you’ll find an evolving library of on-demand classes, including:Daily Mobility Ritu...
31/08/2026

Join Us for Spring 🌻✨

Inside the app, you’ll find an evolving library of on-demand classes, including:

Daily Mobility Rituals - simple practices to open, release and reconnect.

Embody Strong - Pilates and strength-based movement to help you feel supported from the inside out.

Dance Concepts - movement for somatic release, exploration and discovering your own unique dance voice.

Follow-Along Choreography - playful combinations that help you zone in, learn an embodied creative skill and build confidence in your dance language.

And so much more!! ✨

Start with your 7-day free trial 📲 link in bio for only R299-00 a month 🤩

Come roll out your mat with us. We’d love to have you.

MONDAY HEELS CLASSES ARE HERE! Sign up via the link in our bio to enjoy your FREE Heels Class + September Starter Pack 👠...
27/08/2026

MONDAY HEELS CLASSES ARE HERE!

Sign up via the link in our bio to enjoy your FREE Heels Class + September Starter Pack 👠✨

This is a mixed-level class for advanced beginners + intermediates. Bring whatever makes you feel good, a boot, dance heel, sassy club heel or Latin heel. Whatever suits your fancy. 💋

We’ll start slow and end spicy 🔥

Expect a juicy session where we’ll:
✨ Warm up slowly and intentionally
✨ Strengthen the ankles
✨ Work from the inside out
✨ Explore a short, sassy + embodied choreo
✨ Classes are 75MIN starting at 5:30pm

DROP IN: R280
SEPTEMBER SPECIAL: R1000 for a 5-class pass + your Heels Class FREE 🔥

📍 47 De Villiers Street, Gardens

DM to drop in or sign up via the link in our bio for your free class.

Mwa 💋 See you there! 👠🔥

🌻✨ OUR IN-PERSON SEPTEMBER SCHEDULE IS HERE ✨🌻Join our community group to stay in the loop - link in bio 💌TO BOOK:Pop us...
21/08/2026

🌻✨ OUR IN-PERSON SEPTEMBER SCHEDULE IS HERE ✨🌻

Join our community group to stay in the loop - link in bio 💌

TO BOOK:
Pop us a message with the class name or package you’d like, and I’ll send you your Yoco payment link 🔗

Our classes are boutique and intimate: 10 ladies max, so spaces are limited.

👠 NEW FOR SEPTEMBER: HEELS CLASS

We’re bringing a little spice to your Monday evenings and introducing Heels to the schedule for September ✨

Boots, mini heels, dance heels, or start with no heels at all and put them on when you’re feeling comfortable - it’s completely up to you.

Our Monday + Wednesday classes are mixed Advanced Beginner / Intermediate.

Advanced Beginner: perfect if you danced when you were younger and want to brush up on your choreography skills and enjoy dance again, or you’ve been to a few classes before and aren’t completely new to movement.

Intermediate - for those who’ve been dancing with us, or in other styles, for some time and feel comfortable picking up choreography and want to feel more free when you dance.

🌻 SOULFUL FRIDAYS

Fridays are our soulful dance classes: open level, a beautiful place to start if you’re a beginner or a woman wanting to explore improvisation, musicality and self-expression through choreography.

You’ll learn choreography towards the end of class & you’ll be invited to make it your own, finding your unique timing, expression and pace.

Secretly, these might be my favourite classes. 🌻

📍 LOCATIONS

Mondays + Fridays: CAPE TOWN CITY CIRQUE | Aerial hoop| Hammock| Pole| Silk Classes
Wednesdays: Habitus Wellness

We’ve gone mobile, babes! ✨

If you are a complete beginner and want to start somewhere, pop me a message and I’ll share my offerings or guidance with you 🌻

So excited for this next chapter and looking forward to dancing with you in studio in Cape Town.

🌻✨

Address

79 Roeland Street, Cape Town

8001

Telephone

+27663995249

Website

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