Break My Stress Cycle

Break My Stress Cycle 'If You Don’t Look After Yourself, Who Else Will?' Learn How To Break Your Stress Cycle...

👩🏻‍🦳Ask yourself this simple question.....
11/11/2022

👩🏻‍🦳Ask yourself this simple question.....

10/11/2022

💗👩🏻‍🦳I LOVE Stress Test:3
Try this with me...
Did you know that you should have approximately 30 degrees of rotation in your spine in order for it to functional properly.

However, stored stress limits our spines ability to rotate and this is exactly when we hurt it...

So go on, take a moment and do this with me and feel how your body responds to this simple movement.

📣Sound on - the music is so peaceful!

08/11/2022

👩🏻‍🦳👉🏻Here it is ladies, Stress Test .2.
Are you even aware of how much tension you are holding in your torso? How your emotions affect every single muscle in your body?

I am almost sure that you hardly ever reach your arms high, stretch your side and feel a deep release happening in your upper body. That release is your body saying 'Goodbye stress'

Considering that we hold so much stress in our upper body, we have to find something that will just expel it all.... so, give this Stress Test and go.

I want to help you feel what is happening to your body because of all of that tension and stress that could possibly be consuming you.

👩🏻‍🦳So go on, hop on a mat, on the floor, shut the door or sit on your bed and do this with me.

💟https://breakmystress.breakmystresscycle.com/tanya-breaking-my-stress-cycledo4uu3dk

07/11/2022

💗👩🏻‍🦳This feels INCREDIBLE… get down on the floor, put up the volume and give this a go!

Some serious de-stressing right here🤍

The right kind of movement is so healing for your body. It releases so much stored tension and stress and it leaves you feeling fully rejuvenated.

◽What does your body feel like right now?
◽How easy is it to move?
◽How tense do you feel?
◽How limited are your everyday movements?

You were not meant to age feeling all stuck, stiff and full of tension and stress.

By just taking better care of your body, everything else falls into place.

If you struggle with this routine then this is exactly what you need!

So try this with me, you will be so happy that you did… and then join me for 4 weeks of this pure Relaxation Bliss!

This is for any women who just needs to LET GO!

👉🏻https://breakmystress.breakmystresscycle.com/tanya-breaking-my-stress-cycledo4uu3dk

06/11/2022

👉🏻Do Stress Test .1. and start focusing on your Mental Wellbeing!
How much tension are you storing in the muscles in your neck?

Take 5 minutes, no matter where you are and try this with me....

Today I want you to be aware of what your neck truly feels like; the stiffness, the lack of mobility and the tension.

How it responds to a basic everyday movement and let's see if you can get to the 45degree range of motion in your neck.

​ 🤍✋🏻Sometimes you need to STOP, take stock and realize that your body needs a little TLC...

🌸Every single person who you walk past on the street, who you see at a school meeting, who you stand next to in a shop, ...
29/10/2022

🌸Every single person who you walk past on the street, who you see at a school meeting, who you stand next to in a shop, who you see enjoying a meal in a restaurant, who you speak to from a call centre, who you drive past on the road, who you see enjoying a BBQ with friends..... is all experiencing some form of stress in their life...
You cannot escape it completely because this would mean that life isn't happening... this would mean that you are not alive!

Maybe you have lost a loved one,
Maybe you are experiencing financial stress,
Maybe you are feeling overwhelmed because there is just too much to get to in a day,
Maybe you feel you are not living out your purpose,
Maybe you feel that you are not noticed,
Maybe you feel like your battles are being fought by you alone,
Maybe you have experienced trauma of some kind,
Maybe you have little things that are adding stress to your life...

STRESS is STRESS, it doesn't matter what form it takes or how others rate your level of stress.... it is how you perceive a situation, how you experience it in your mind and how you allow it to enter you entire being!

Postivitiy drowns negativity... so on this day find something to be truly grateful for... Just ONE THING!

And then, realize that you CAN take hold of your stress and be the captain of your own ship, regardless of the storms that come your way!

🌸And when you are ready... take action on the link below:
🔗https://breakmystress.breakmystresscycle.com/tanya-breaking-my-stress-cycledo4uu3dk

27/10/2022

💗💤“Last night I slept so soundly that I felt like I was drugged” – Anneme, Relaxation Bliss Member
Ladies, are you Stressed, Overwhelmed and Neglecting your own Mental and Physical Wellbeing? If YOU Do Not Take Care of Yourself, Who Else Will?

💆🏻‍♀️You know all that tension and stress that you feel every single day?
◾Imagine feeling the tension and stress melt away in just 20minutes a day...
◾Imagine feeling so light that most people think that you have just swigged a bottle of wine...
◾Imagine what it will feel like when you expel all of that stress that you hold in your neck, shoulders, back, hips and nervous system and not to mention in your mind and emotions
◾Imagine feeling fully mobile, agile, energized, younger and happy again
◾Imagine hearing your lungs fill with air and actually being present when it happens
◾Imagine feeling your body go into a deep state of relaxation (and maybe a few tears will flow)
◾Imagine the relief as your headaches miraculously disappear and all in just 20 minutes a day!

👀Are you aware of the Consequences of STRESS in the deepest parts of your body?
YOU cannot let STRESS lead your life, and you CANNOT accept this STRESS as your normal.
You need to EXPEL the stored STRESS out of the deepest parts of your body. The areas that YOU CANNOT see.

👩🏻‍🦳I am here to tell you that this is all possible in just 20 minutes a day...
I designed a De-stressing through Movement Program that got women from all over the world joining me and now I am bringing it to YOU

You cannot find this in a magazine, blog post or book.... but you can find it right here... and it is truly unique

I want to introduce you to the ‘Relaxation Bliss Program’ that uses the most incredible Movement to Heal and De-Stress!

🌸WHAT RESULTS CAN YOU EXPECT?
Improved mood,
Eliminate body aches and pains
Positive mindset and body image
Feel agile again
Feel less irritable
Reconnect to your body
Feel lighter, younger and free
Feel rejuvenated......
Full-body tension release

'Break My Stress Cycle' brings you the Relaxation Bliss 4-week Program that was designed especially for ladies just like you and me.

And guess what? You get to keep this program for a lifetime!
Let me help YOU to Feel Human Again!

See you soon
Warmest Regards, Tanya Thompson👩🏻‍🦳

🤍There are moments when you keep looking back and in doing so you allow the past to filter into your life, into your bod...
26/10/2022

🤍There are moments when you keep looking back and in doing so you allow the past to filter into your life, into your body and into your mind.

Remember that if you are looking back and you see the past as a dark canvas with shadows of regret, sadness and remorse, you will feel it within the depths of your body and soul that is invisible to the naked eye.

This with taint your body with with stress, it will debilitate your thoughts and it will STOP you from moving forward, seeing a lighter canvas and allowing YOU to be Happy!

What are you doing right now to expel all of the stress?
Are you even trying to repel it?
How do you take care of your body and your mind?

Did you know that you can Heal with the right kind of Movement. You can heal by connecting so deeply to you, feeling you and being with you...

Being still, feeling every breath, hearing the air pull into your lungs and feeling the power that comes with an intense exhale...

Take this moment, reflect, reasses your efforts and take a stand to say... ME FIRST for a change.

💗Learn more here: https://breakmystress.breakmystresscycle.com/tanya-breaking-my-stress-cycledo4uu3dk

💗Open your chest, reach your arms, rotate your spine, release your hips, free your mind.... Health & Wellness through mo...
21/10/2022

💗Open your chest, reach your arms, rotate your spine, release your hips, free your mind.... Health & Wellness through movement...

It is the weekend and I really hope that you will have a moment where you are still. Just chilling in a quiet space....

I know I am racing my kids around on Saturday and Sunday to various parties and sporting activities but I promise myself right now that I WILL take THAT moment to be still and allow my body to move with ease.... because for me, movement has always been my medicine👩🏻‍🦳

💕Heal through Movement: https://breakmystress.breakmystresscycle.com/tanya-breaking-my-stress-cycledo4uu3dk

💔Did You Know?Your immune system struggles to fight off illness when you are in a high state of stress. Your immune syst...
20/10/2022

💔Did You Know?
Your immune system struggles to fight off illness when you are in a high state of stress.

Your immune system was designed to fight off bacteria, viruses and any other possible infections. It is there to protect you from illness, harm or death. Therefore, the billions of lymphocytes and phagocytes (white blood cells), need their host (you) to provide them with the optimal home base to perform their task to the best of their ability. They need you to provide them with an optimal environment to enable them to be the best soldiers that they can be!

A healthy home (body) leads to a productive, effective combatting system that can do what it was intended to do. To fight when necessary.

An increase in Cortisol levels (which occurs when your body is in fight or flight mode) can suppress your immune system and affect your body’s ability to fight off illness.

Now take a moment to assess at what rate you find yourself getting sick; a common cold, flu, inflammation, headaches, body aches or maybe something a little more serious.

Just another very important reason to DE-STRESS

💕Learn More: https://breakmystress.breakmystresscycle.com/tanya-breaking-my-stress-cycledo4uu3dk

👩🏻‍🦳When you feel life gripping you like a thick chain around your neck, remember that as hard as what some times may se...
19/10/2022

👩🏻‍🦳When you feel life gripping you like a thick chain around your neck, remember that as hard as what some times may seem.... don't ever feel like a Prisoner of Your Own Stress....

Don't suppress it, don't ignore it.... it is there.... now just find that one thing that makes you feel incredible, that allows you to expel all of that stress and tension..

And if you have no idea where to start... check out my link below...
I promise to take you on a journey that will restore your energy, expel your stress and make you feel ALIVE again!

You are NOT alone!💗

⛓https://breakmystress.breakmystresscycle.com/tanya-breaking-my-stress-cycledo4uu3dk

18/10/2022

⛓What Your Brain Tells Your Body to Do when You are STRESSED!
Stress affects your entire being... head to toe, inside and out.
BUT it has an incredible messaging system that signals you to STOP and take notice...

It tells you that it needs you to do something to relieve the stress
It tells you that you need to pause and be still
It tells you that you need to focus on the entire body
It tells you that you are Not Ok...

The question is, are you listening?

When last have you done any form of exercise or movement?
When last have you stretched your neck, opened your arms, stretched your back, rotated your spine, breathed deep and opened your hips?

You have to combine mind with body to get the full effect of healing from the inside.

🔗Restore Your Energy and Relieve Stress Now: https://breakmystress.breakmystresscycle.com/tanya-breaking-my-stress-cycledo4uu3dk

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