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Ease Body Pain Successfully

This page is about how to EASE BODY PAIN SUCCESSFULLY using alternative tools & methods suiting your

20/03/2022

"It is emotions that make your life flow. They only become a problem when they go out of control." Sadhguru
.. Manage your emotions or be consumed by them...

"Thoughts & emotions come from the same source. Thoughts are the dry expression of the mind, emotions are juicy.
The way you think is the way you feel." Sadhguru

You own & control your thoughts. 💭
😎 Learn to master your emotions.

🔛Join the next group coaching session starting 5th of April 2022.

Keep on smiling 😊

For more info email me at:

[email protected]

from

https://lucianapierangeli.com/2022/03/08/emotions-exploration-group-coaching-session/

03/12/2020

🎉🎉 DOING THIS POSE REGULARLY..
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Via

25/10/2020

🕸️ Fascia
The technique of Myofascial Release, causes changes in viscosity of the fascia that generate a better sliding of the tissues eliminating the excessive pressure in painful areas and restoring the alignment. It acts on the cells of the muscle spindle, which respond with a reflex contraction to rapid stretching, and on the Golgi tendon organs, which are responsible for capturing proprioceptive information from muscles and tendons. The pressure exerted by myofascial release can inhibit muscle spindles, as well as alter muscle tone leading to muscle relaxation, allowing muscles to contract and stretch more efficiently. Furthermore, the improvements obtained after myofascial release are due to the elongation of the elastic component, the release of cross-links that may develop nodal points of the fascia and the change in viscosity of the fascia.
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