Wellness with Rose

Wellness with Rose Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness with Rose, Cape Town.

Helping women 40+ get fit, strong & confident! 💪✨ Follow for motivation, fitness, wellness and skincare tips to live your best life at any age! 🔥 Email for collaborations: [email protected]

05/09/2026

Planking is honestly one of my favourite exercises! 🔥 It may look simple, but don’t let it fool you — it works your core, shoulders, stability and mental strength all at once.

So, I’m challenging you to join me for the September 1-Minute Plank Challenge! 💪

This is a beginner-friendly challenge, so if 1 minute feels like a lot, break it into smaller sets and build your way up. The goal is to get stronger and, most importantly, stay consistent.

Already have a strong plank? 🔥 Take it up a level and hold for longer! Add 30 seconds, 1 minute or whatever challenges YOU.

I won't be posting myself doing it every day, but I’ll be doing the challenge — and I want YOU to join me!

👇 Are you committing to the September challenge?

Comment “I’M IN”, tag your workout buddy, and let’s hold each other accountable. Come back at the end of September and tell me how much stronger you’ve become!

One minute. One month. One stronger you. Let’s go! 🔥💪

04/09/2026

We spend so much of our lives chasing titles, achievements and the next big thing… only to realise that maybe the real goal was never a job title at all.

At this stage of my life, I’m not chasing a title. I’m choosing happy. 🤍

Happy with who I am. Happy with the life I’m creating. Happy in the moments money can’t buy. Because success means very little if you’re not enjoying the life you worked so hard to build.

What does happiness look like for you at this stage of your life? Tell me in the comments 👇

Wellness has become unnecessarily complicated, thanks to social media. 😩Apparently, we need 50 supplements, a 5am mornin...
03/09/2026

Wellness has become unnecessarily complicated, thanks to social media. 😩

Apparently, we need 50 supplements, a 5am morning routine, cold plunges, seamoss, expensive green powders and the ability to survive without carbs.
No thanks. 😂

I focus on the basics:
💧 Drink water
🥗 Eat nourishing food
💪 Strength train
🚶🏽‍♀️ Move daily
😴 Prioritise sleep
🧠 Protect my peace
That's it, and it works for me! 😀
You don't need to be perfect.
You need to be consistent with the basics.
And honestly? That's where real change happens.
💬 What's ONE wellness habit you're working on right now?

02/09/2026

I genuinely feel bad for people who think turning 40 means life is basically over. 😂

Baby, I’m 47 and I feel like I’m only just getting warmed up! 🔥

More confidence. Less tolerance for nonsense. More life experience. More self-belief. And honestly? I’m excited about what’s still to come.

So if you think 40 is old, you might want to rethink your mindset… because some of us are out here entering our prime. 💁‍♀️😉

The best is definitely NOT behind me. Watch this space. 🔥

Tell me in the comments: What age are you, and do you feel like your best years are still ahead of you? 👇

And if you love a good glow-up and want to follow my journey as I level up at 47, hit that follow button — because trust me, I’m just getting started. 😉🔥

01/09/2026

Hello, September 🌸✨
And just like that, we’ve entered the -Ber months! Spring is here, the days are getting warmer, and whether this year has gone exactly as planned or completely off-script… there’s still time to bloom. 🌷
Consider this your gentle reminder: you do not need to wait for January to reset, refocus or become the person you know you’re capable of being.
New season. Fresh energy. Same you… just with bigger goals, stronger boundaries and absolutely no time for nonsense. 😉🔥
Let this be the season you water yourself too. Chase the goals. Take care of your body. Protect your peace. Wear the outfit. Start the thing. And stop shrinking yourself to make others comfortable.
The final stretch of the year is here… let's make it count. 💪🏽🌸
Who else is ready for a fresh start this September? 👇🏽

01/09/2026

I’m old enough to remember when life didn’t come with WiFi, notifications or a screen in the palm of your hand. 😊

Cassette tapes we had to rewind, VHS tapes, CD players, computer mice with an actual ball inside, hours spent playing Mario, and movies that instantly take you back to a specific moment in time.

And somehow, hearing In the End still hits exactly the same. 🎶

I don't necessarily miss everything about the past, but I do miss the simplicity of growing up in a time when we were more present, made memories without documenting every second, and couldn't Google the answer to everything. 😂

Those of us who grew up in this era really did experience something special. ❤️

How many of these do you remember? Which one instantly unlocked a childhood memory for you? 👇

31/08/2026

A little update on my ebook launch ❤️📚

I had planned to officially launch my very first ebook, Strong, Lean and Confident After 40, tomorrow 1 September but unfortunately, there has been a slight delay.

As much as I'm disappointed, I want to make sure everything is properly in place before sharing it with you. Sometimes things don't go exactly according to plan, but that doesn't mean we give up! 😉

The new launch date will be announced soon, and I promise to keep you updated.

Thank you so much for your patience, encouragement and support throughout this journey. Creating my first ebook has been both exciting and challenging, and I cannot wait for you to finally read it! ❤️

Stay tuned... it's coming soon! ✨

There's a beautiful freedom that comes with getting older.You stop trying to be the woman you were.You stop comparing yo...
30/08/2026

There's a beautiful freedom that comes with getting older.

You stop trying to be the woman you were.
You stop comparing yourself to other women.
Instead you support and encourage other women.
You stop believing that youth is the ultimate goal.
And you start asking:
Who do I want to become now?
Stronger?
Healthier?
Happier?
More confident?
More at peace?
Whatever your answer is...
Go become her. ❤️

Your best years don't have to be behind you.
👇🏼 Tell me one word that describes the person you're becoming.

29/08/2026

Sometimes I need to remind myself that prioritising myself isn’t selfish. ❤️

I spend so much of my time caring for the people I love, being there when they need me, and making sure everyone else is okay. But I’m learning that I can’t keep pouring from an empty cup.

Taking time for myself, resting, moving my body, protecting my peace, and doing things that make me happy isn’t neglecting the people I love — it’s how I make sure I can continue showing up as the best version of myself for them.

So this is my reminder to YOU… and honestly, a reminder to ME too. 🫶🏽

Fill your cup. You matter too.

What is one thing you’re going to do for yourself this week? Tell me in the comments. 👇🏽

Address

Cape Town
7560

Website

, ,

Alerts

Be the first to know and let us send you an email when Wellness with Rose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share