WellnessMamma Resilience & Burnout Prevention Coach

WellnessMamma Resilience & Burnout Prevention Coach Helping high-functioning people protect their capacity before they hit the wall. Now I work with founders and busy professionals who feel the same slow slide.

Burnout prevention, resilience, boundaries and practical support for feeling like yourself again. I know what it feels like to look like you are coping while quietly unravelling inside. For years I pushed through exhaustion, tied my worth to productivity and told myself this was just what strong people did, until my body and brain said “no more”. I help you make sense of the pressure you are under

, calm your nervous system and find a way of working that does not cost you your health, marriage or love for your business. I am warm, honest and a little bit cheeky. I will always tell you the truth with kindness, hold space for the tears and the swearing, and help you take real-world steps that actually move the needle, not just give you more things to try.

When did you last have somewhere you didn’t have to hold yourself together?When you’re overwhelmed, it can be difficult ...
04/09/2026

When did you last have somewhere you didn’t have to hold yourself together?

When you’re overwhelmed, it can be difficult to see beyond whatever feels most urgent. You go over the same thoughts, second-guess yourself and still can’t find a clear way forward.

In our sessions, you can talk honestly without having to tidy up the story first. I’ll help you slow things down and see what is difficult to notice when you’re in the middle of it.

I’m Shayne, a burnout coach. I help busy professionals who feel like they’re quietly unravelling get unstuck. I’ve been through burnout twice myself.

If you need support that offers both space and perspective, book a free Clarity Call here:

[email protected]/?ismsaljsauthenabled" rel="ugc" target="_blank">https://outlook.office.com/book/[email protected]/?ismsaljsauthenabled

Sometimes the first change you need is quieter than a complete life overhaul.You want to read an email and take it in. Y...
03/09/2026

Sometimes the first change you need is quieter than a complete life overhaul.
You want to read an email and take it in. You want to pause before snapping. You want to know what needs attention first without having to make another ten decisions.
That kind of progress matters. It gives you enough room to stop repeating the same week.
Which one would make the biggest difference right now?
Comment A, B or C. If it is all three, that is a perfectly valid answer too.

If the thought of coaching feels like another thing you’ll have to be good at, I want you to know how I work.You can com...
01/09/2026

If the thought of coaching feels like another thing you’ll have to be good at, I want you to know how I work.

You can come to a session without knowing what to say. You can tell me that something we discussed didn’t help, or that you didn’t have the energy to try it.

I’ll guide the conversation. We look at what happened in your week and what made things difficult, including whether we asked too much of you.

The first four weeks are the Burnout Reset. I see this as triage, a chance to understand what’s keeping you exhausted and begin making changes you can manage. We bring what we learn together in a personalised Reset Plan.

That isn’t a promise of recovery in a month.

If you continue, we work in further four-week chunks. We explore the habits that keep pulling you back into overdoing things. Later, there’s space for the identity work, including who you are beyond being the person everyone relies on.

You don’t have to arrive with a success story. The difficult weeks are part of the conversation too.

Book a free Clarity Call and we can talk about whether the Reset is the right starting point for you.

Four weeks won’t fix burnout, and I would never promise that they will.The first signs of progress are often quieter. Yo...
31/08/2026

Four weeks won’t fix burnout, and I would never promise that they will.

The first signs of progress are often quieter. Your head feels less noisy. You stop treating everything as equally urgent. You pause before reacting. You can see what is draining you and what needs attention first.

That may not sound dramatic, but when you have been functioning on very little capacity, it matters.

I see the Burnout Reset as the triage stage. We work with the life and capacity you have, then turn what we uncover into a realistic Reset Plan.

If you are still functioning while quietly unravelling underneath it, book a Clarity Call to find the best place to begin.

❤️Gratitude post ❤️To every queen who believed in the vision of “She Rises and Glows” purchased a ticket and showed up…....
31/08/2026

❤️Gratitude post ❤️

To every queen who believed in the vision of “She Rises and Glows” purchased a ticket and showed up…..We thank you.❤️

To the businesses that sponsored tickets and made it possible for other women to attend, including Mowetu Guest Houses - we deeply appreciate you.

To our incredible guest speakers that carried our hearts throughout the day and equipped us with both knowledge and practical tools to use - we thank you. ❤️
INSAAF DANIELS WellnessMamma | Resilience & Burnout Prevention Coach Kendra Friedland The Financial Educator ZA

And to MANCOSA, thank you for believing in this vision and partnering with us to bring it to life.

This is only the beginning!
Part 2, we’re going BIGGER, BOLDER and BETTER! 👑✨

What did you mostly love about the event?

You can know that something needs to change and still feel unable to take the next step.You might be too exhausted to im...
28/08/2026

You can know that something needs to change and still feel unable to take the next step.

You might be too exhausted to imagine adding coaching to your week. You might not know which part of the problem to deal with first. Or you might keep telling yourself it isn’t serious enough because you are still going to work and handling what needs to be handled.

The Burnout Reset was created for that starting point.

You don’t need to feel ready or arrive with clear answers. We begin with the capacity you have and work out what needs attention first.

Be honest, what is stopping you right now?
Reply A, B or C. All three is also valid.

How much longer can you keep functioning like this before something has to change?You don’t have to be falling apart to ...
26/08/2026

How much longer can you keep functioning like this before something has to change?

You don’t have to be falling apart to take your exhaustion seriously. If every day is taking more from you than you can restore, a Clarity Call can help you make sense of what’s happening.

Before the call, I’ll send you an online burnout questionnaire. During our free 30-minute conversation, we’ll look at your results, what feels hardest right now and what you’ve already tried. Then we’ll get clearer on the kind of support you might need.

I’m Shayne, a burnout prevention and resilience coach. I’ve been through burnout twice myself, and I know how easy it is to keep pushing because you’re still functioning.

If “I can’t carry on like this” has been getting louder, book a free Clarity Call here:

[email protected]/?ismsaljsauthenabled" rel="ugc" target="_blank">https://outlook.office.com/book/[email protected]/?ismsaljsauthenabled

How do you recover when you don’t know where to start?When I was booked off work after my second burnout, every part of ...
24/08/2026

How do you recover when you don’t know where to start?

When I was booked off work after my second burnout, every part of my life seemed to need attention at the same time. I could barely decide what to eat, let alone work out what I needed in order to recover.

For 25 years in retail, I had been the person who made decisions, solved problems and kept things moving. Then burnout affected the part of me I had always relied on most: my ability to think clearly.

I slept more, meditated every lunchtime, stayed home and watched Netflix. But my brain kept circling the same questions. Why aren’t I feeling better? How long is this going to take? Why can’t I just snap out of it?

Recovery became more manageable when I stopped demanding a complete plan and asked: What needs attention first?

That experience is why I now work with clients in four-week chunks. The first four weeks of the Burnout Reset help you reduce some of the noise, understand what is draining you and find a realistic place to begin.

Four weeks won’t fix your whole life. They can help you stop standing in the middle of everything, too overwhelmed to know where to start.

Swipe through to see what we work on during the four-week Burnout Reset.

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Cape Town
Cape Town
8000

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+27686333609

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