The Balance Studio

The Balance Studio Where ๐’ท๐‘’๐’ถ๐“Š๐“‰๐“Ž meets ๐“Œ๐‘’๐“๐“๐“ƒ๐‘’๐“ˆ๐“ˆ ๐Ÿ–ค
- ๏ผจ๏ฝ…๏ฝŽ๏ฝŽ๏ฝ ๏ผข๏ฝ’?

November Special*** Get 5 friends to book a treatment & YOUR treatment will be free ๐ŸŒฟ
28/10/2020

November Special***

Get 5 friends to book a treatment & YOUR treatment will be free ๐ŸŒฟ

As you know, I absolutely LOVE succulents!! ๐ŸŒฟTo me, succulents represent resilience, strength, independence & health. My...
26/06/2020

As you know, I absolutely LOVE succulents!! ๐ŸŒฟ

To me, succulents represent resilience, strength, independence & health.

My garden is FILLED with succulents ๐ŸŒฑ

26/06/2020

BOOKINGS NOW OPEN ๐ŸŒฟ

We have decided to open up our bookings, however are only allowing 2 clients per day.

1) Fully sanitized station & new bedding for each client.
2) Technician & Client to wear masks are all times.
3) Only Card & Geo Payments will be accepted (Unless cash arranged prior)

OPENING SPECIAL !! Prices to increase from 15 July 2020 ๐ŸŒฑ

30/04/2020

๐“™๐“พ๐“ผ๐“ฝ ๐“‘๐“ป๐“ฎ๐“ช๐“ฝ๐“ฑ๐“ฎ

doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.

๐“ฃ๐“ฑ๐“ฎ ๐“ฒ๐“ถ๐“น๐“ธ๐“ป๐“ฝ๐“ช๐“ท๐“ฌ๐“ฎ ๐“ธ๐“ฏ ๐“ข๐“ฎ๐“ต๐“ฏ ๐“’๐“ช๐“ป๐“ฎKnow your worth: Self-care is important to maintain a healthy relationship with yourself as i...
29/04/2020

๐“ฃ๐“ฑ๐“ฎ ๐“ฒ๐“ถ๐“น๐“ธ๐“ป๐“ฝ๐“ช๐“ท๐“ฌ๐“ฎ ๐“ธ๐“ฏ ๐“ข๐“ฎ๐“ต๐“ฏ ๐“’๐“ช๐“ป๐“ฎ

Know your worth: Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem.

๐“ฃ๐“ป๐“ฎ๐“ช๐“ฝ ๐”‚๐“ธ๐“พ๐“ป๐“ผ๐“ฎ๐“ต๐“ฏ ๐“ฃ๐“พ๐“ฎ๐“ผ๐“ญ๐“ช๐”‚Today is all about treating yourself to healthy food & snacks. During lockdown I have really strug...
29/04/2020

๐“ฃ๐“ป๐“ฎ๐“ช๐“ฝ ๐”‚๐“ธ๐“พ๐“ป๐“ผ๐“ฎ๐“ต๐“ฏ ๐“ฃ๐“พ๐“ฎ๐“ผ๐“ญ๐“ช๐”‚

Today is all about treating yourself to healthy food & snacks.
During lockdown I have really struggled with keeping my snacking to a minimum, but after I figured out the secret to snacking I no longer feel guilty.
It is 100% okay to snack throughout the day, however try to snack on healthy nibbles such as lean biltong, almonds, a block of dark chocolate, smoothies & veggie chips.
I also cannot say no to a Peanut butter Rice cake !! My weakness !! Goodluck all, stay healthy and hang in there ###

๐“ข๐“ต๐“ฎ๐“ฎ๐“น ๐“ฐ๐“ต๐“ธ๐“ป๐“ฒ๐“ธ๐“พ๐“ผ ๐“ผ๐“ต๐“ฎ๐“ฎ๐“นSleep is an essential part of your health and well-being. It is equally essential as a healthy diet ...
29/04/2020

๐“ข๐“ต๐“ฎ๐“ฎ๐“น ๐“ฐ๐“ต๐“ธ๐“ป๐“ฒ๐“ธ๐“พ๐“ผ ๐“ผ๐“ต๐“ฎ๐“ฎ๐“น

Sleep is an essential part of your health and well-being. It is equally essential as a healthy diet and regular exercise. Research shows that getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life.

26/04/2020

๐“ข๐“ฝ๐“ป๐“พ๐“ฐ๐“ฐ๐“ต๐“ฒ๐“ท๐“ฐ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“ข๐“ต๐“ฎ๐“ฎ๐“น?

So many of my friends & family have commented on the fact that they are experiencing broken sleep. This is something that I experience as well.

Recently, Iโ€™ve been using a drop of lavender oil on my pillow and my sleep has improved drastically.

I would wake up 4 - 6 times at night and Iโ€™ve dropped that to 2 - 3 times. I will also start introducing some stretches before bed as this will also help ###

๐“Ÿ๐“ช๐“ป๐“ผ๐“ต๐“ฎ๐”‚ ๐“ž๐“ซ๐“ผ๐“ฎ๐“ผ๐“ผ๐“ฒ๐“ธ๐“ทI absolutely LOVE me some Parsley, apart from the flavor, hereโ€™s why:- Fights Inflammation - High in vi...
25/04/2020

๐“Ÿ๐“ช๐“ป๐“ผ๐“ต๐“ฎ๐”‚ ๐“ž๐“ซ๐“ผ๐“ฎ๐“ผ๐“ผ๐“ฒ๐“ธ๐“ท

I absolutely LOVE me some Parsley, apart from the flavor, hereโ€™s why:

- Fights Inflammation
- High in vitamin C, A & K
- Freshens Breath
- Helps with Bladder Infections
- Rich in antioxidants
- Supports bone health

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐’ข๐“‡๐‘’๐‘’๐“ƒ๐‘’๐“‡๐“Ž ๐’พ๐“ˆ ๐“‚๐“Ž ๐’ธ๐’ถ๐“๐“‚๐’พ๐“ƒ๐‘” ๐“…๐“๐‘’๐’ถ๐“ˆ๐“Š๐“‡๐‘’What is your calming pleasure? ๐ŸŒฟ
23/04/2020

๐’ข๐“‡๐‘’๐‘’๐“ƒ๐‘’๐“‡๐“Ž ๐’พ๐“ˆ ๐“‚๐“Ž ๐’ธ๐’ถ๐“๐“‚๐’พ๐“ƒ๐‘” ๐“…๐“๐‘’๐’ถ๐“ˆ๐“Š๐“‡๐‘’

What is your calming pleasure? ๐ŸŒฟ

Address

Sunningale
Cape Town
7449

Telephone

+27828267348

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