Kriya Healing

01/09/2026

Before I welcome September and Spring, I would love to acknowledge the past 8 months.
I've shared August favourites as a reminder to myself to always find time to reflect for the purpose of acceptance of all that has happened.

We can often live life quite blindly, repeating patterns, taking us into a neverending loop. And we wonder why we are so mentally exhausted, pains and aches suddenly showing up in our bodies and sleep simply becomes part of the daily routine, never giving you deep rest.

August has been that for me. I seized time for myself, to be with myself.
TO REST.
A time needed and deserved to gather myself.
I am deeply grateful for these opportunities, the support and the Grace I receive during this time.

I now move slowly into Spring, indulging in the new blossoms, birds and bees singing, the different kind of warmth from the sun, the brighter moon.

I can now embrace moments of unconditional love, respect and pure joy.

So I say thank you for August for the celebration of another year afforded to me. I am excited to see what my new year brings forth.
My heart feels full.

💖☀️🌈☯️
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01/09/2026

01/09/2026

Before I welcome September and Spring, I would love to acknowledge the past 8 months.
I've shared August favourites as a reminder to myself to always find time to reflect for the purpose of acceptance of all that has happened.

We can often live life quite blindly, repeating patterns, taking us into a neverending loop. And we wonder why we are so mentally exhausted, pains and aches suddenly showing up in our bodies and sleep simply becomes part of the daily routine, never giving you deep rest.

August has been that for me. I seized time for myself, to be with myself.
TO REST.
A time needed and deserved to gather myself.
I am deeply grateful for these opportunities, the support and the Grace I receive during this time.

I now move slowly into Spring, indulging in the new blossoms, birds and bees singing, the different kind of warmth from the sun, the brighter moon.

I can now embrace moments of unconditional love, respect and pure joy.

So I say thank you for August for the celebration of another year afforded to me. I am excited to see what my new year brings forth.
I heart feels full.

💖☀️🌈☯️

01/08/2026

August, the start of my introspection and reflective process. The past 7 months have been exhilarating and exhausting all at the same time.
I soon celebrate my birthday, finding myself celebrating it differently every year. As I get older, I am finding this time to slow down, be more quiet and this year, perhaps go on a retreat.
This is a gift to myself , to gather myself with the hope to see another year but with different eyes.

Right now, I feel grateful for all that I have experienced, enjoyed and not enjoyed in the past 7 months.
I know that I will reflect on the many roles I have played thus far with one added to my list in June.
I feel blessed as I fulfill my roles, often not quiet present, realizing that time has passed by without any sense of it.

Therefore, this year, August will be time out from being there for everyone to being there for me mostly.

What does your birthday bring up for you?

26/05/2026

Sadly this elemental series came to a close on Saturday 23rd May.

Exploring the elements of space/ether/sound with the throat chakra, gave perspective to how and how much we feel free to express ourselves. Asking ourselves whether we are honouring ourselves in speech or interactions. Do we hold back for fear of not being or feeling accepted? How comfortable are we in a moment of silence and do we need to fill that space? What are we afraid to hear in the silence?
Even though we are sensing something and wanting to express it, why are we holding back? Is it perhaps for fear of how it will be received?

All 5 sessions arrived with enthusiasm, explored with curiosity and left each of us feeling rested, rejuvenated and a tad bit more knowledgeable about ourselves. Tools learnt during these sessions were accepted with gratitude as they are still being used by the attendees.

As much as I prepared for each session, I allowed for the flow of each action/ task to take its rightful place as and when it showed itself. Often something new would come to the surface letting things flow with ease without my pedantic nature take over. I loved creating this space for those who so willingly sponged up every moment. Because of you I grew a little deeper and realized that there is so much more to uncover.
I am certain that this series will be repeated at some point. I can feel the brewing of something new but first I must rest. Time needs to stop for a while until I feel a stirring again. Right now, I am embracing many moments of quiet even though the mind tries to take over.

For now, I sit in gratitude for the fruition of yet another opportunity of growth. It was a nudge, a heart centered feeling and then action. I saw, I ventured and I conquered and it feels fulfilling, bountiful and beautiful. I Lead myself towards myself and so did my attendees. So very grateful. 🔥😃💚

With Love and Blessings, Maya

20/05/2026

Communication is a crucial part of our existence.

Firstly, Within our bodies, there is electrical communication between brain waves and muscle tissue, and chemical communication between the hormones to cells.
Without this we would not be able to move, there would be no cyclic changes and no defense against disease. And, DNA has the ability to communicate genetic information for life to exist.
Secondly, we, as a civilization need all forms of communication to create networks of connections with each other. At this centre point we are consciously able to create, control, transmit, and receive communication both within ourselves and between others.
On another level...
The Visuddha Chakra (throat), is associated with the element of ether, and is situated in the neck and shoulder region of the body.
...this is how ether plays a part in and around us.

"Ether can be equated with the all-encompassing and unifying field of subtle vibrations. found throughout the universe. Any vibrations, be it a sound wave or a dancing particle, is in contact with other vibrations, and all vibrations can and do affect each other. To enter the fifth chakra is to tune our consciousness into subtle vibrational field that is all around us." (ref: Wheels of Life by Anodea Judith, Ph.D)

Come and join me in the exploration of this element in Kenilworth, Cape Town,
📅 Saturday, 23rd May
⏰ 9am - 11.30am
💵R455
📞083 799 4043 to BOOK YOUR SPOT.

I look forward to hearing from you.
With Love, Maya

13/05/2026

I have reached the conclusion of the series. For the time being, at least. ☺️

I finalize my elemental series with the potent element of ether, space, or sound, which is intricately linked to the throat chakra, thereby establishing it's connection to sound and expression.

The journey up to this point has been profound and concluding it with this element will be extension of the heart.

I would love to share this space with you, so BOOK YOUR SPOT NOW!

When : Saturday, 23rd May
Where: Kenilworth, Cape Town
Time: 9am -11.30am
Cost : R455
Contact: 083 799 4043

I look forward to hearing from you.

Love and blessings
Maya 💖

22/04/2026

Exploring the Air element with the heart chakra on Saturday, was most definitely a door opening to a new way of being. Each participant experienced it in their own way which was depended on where they were at in their journey of life.

We physically and energetically felt the connection between air and heart. Moving through the elements in conjunction with the chakras leading up to the centre point of our being, we found ourselves understanding the depth of healing.
The density of our bodies become lighter as we do the work of deep reflection, contemplation and then releasing layer after layer.

It is through deep reflection when we meet our conditioning, we understand the difference between being kind and being nice, we heal the inner child, we slowly lose the judgement and expectations we have for ourselves. We eventually find the joy in the lightness of being. We meet the inner child who was waiting to be acknowledged and loved for she truly is.

It was so relevant that the weather brought air element into reality as we got to see how easily the wind breaks branches which no longer hold strong and the leaves are blown away. Similarly, the tree within us is such that when we feel anchored and strong in who we are, the unwanted relationships, situations or circumstances moves away or fall away.

Working with the heart is where we need to be NOW! Many of us are carrying shields for fear of becoming.
One of my participants had moments of release and said that two days later she was still releasing emotional blockages. This is very profound as this is proof of how movement within happens when you are willing to release, accept the benefits of change and determined to implement the changes. ( What we work with in Kinesiology).

Love and Blessings
Maya

15/04/2026

Moving through the elements, in conjunction with the chakras has been a journey of note. I have personally encountered many opportunities of deep reflections, some of them with much resistance and some with acceptance. Clearly the creation of this elemental series was not only meant for those who attended the sessions, but also for me, it has been a sharp awakening.

This month we delve into the air element linked with the heart chakra and I sense it will be my biggest challenge. I have already had glimpses of my learnings as they slowly shape a new way of being. It ushers in new habits, new boundaries, fresh visions, renewed loves, and the revisiting of things I have cherished that have been dormant for various reasons.

If you'd like to experience a moment of stillness, freedom to just be, lightness or to just rest, then join me in Kenilworth, Cape Town.
📅 18th April
⏰9am - 11.30am
💵R455

I look forward to hearing from you. Contact me via my DM or
whatsapp me on 083 799 4043.

10/04/2026

The Air Element, associated with the heart ( Anahata) chakra is the centre point of our being.

We have come to the least dense of our physical elements. Air is everywhere, it is light, it feels free and spirited.
And....
It is here, at the Anahata chakra, where spirit and matter meet. The love we speak of, is experienced within as a state of being. This love is free from physical desire or need.

Little children are prime examples of being free spirited, of simply being, divine essence. This is often lost as we grow and experience life, carrying with us heaviness until we heal and let go, we may eventually feel the freedom to be.

Join me in Kenilworth, Cape Town, to explore this element further through movement, reflection, rest and rejuvenation.
I look forward to sharing this very relevant session with you and together get a glimpse into the beauty of freedom, simplicity and softness.

📅 18th April 2026
⏰ 9am - 11.30am
💵R455
083 79904043 to Book or DM me.

Love and Blessings,
Maya