Panorama Healthcare Psychiatry

13/05/2026

Anxiety in motherhood doesn’t always look dramatic.

Sometimes it looks like:
• Constant overthinking
• Feeling restless all the time
• Struggling to sleep even when the baby sleeps
• Racing thoughts
• Irritability
• Fear that something bad might happen
• Feeling mentally “on” 24/7

And because so many moms experience this quietly, it often goes unnoticed.

In this powerful webinar, Dr Elsa du Toit will unpack the reality of maternal anxiety—what’s normal, what’s not and when it’s time to seek support.

This session is designed to help mothers feel informed, validated and supported, not judged.

👉 Reserve your spot here:
https://www.drelsadutoit.com/Understanding-anxiety-in-motherhood

11/05/2026

“I should be grateful… so why do I feel so overwhelmed?”

So many mothers carry anxiety silently because they don’t think they’re “struggling enough” to ask for help.

But maternal anxiety is real.
And it’s far more common than most women realise.

Dr Elsa du Toit is passionate about helping mothers understand the emotional and psychological realities of pregnancy and postpartum, without shame, fear or stigma.

In this live online webinar, she’ll guide you through:
✔️What anxiety in motherhood actually looks like
✔️Why it happens
✔️When worry becomes anxiety
✔️Practical ways to feel calmer, more grounded and supported

You don’t have to keep carrying this alone.

👉 Book your place here:

Anxiety in motherhood is incredibly common, but often misunderstood. Many women don’t identify as “depressed,” yet feel constantly on edge, overwhelmed, or consumed by worry.

30/04/2026

Feeling overwhelmed, anxious, or not like yourself during Perimenopause or menopause?
It might be more than just hormones.
If you’re experiencing persistent mood changes, anxiety, depression, or brain fog that’s affecting your daily life—it’s time to seek support.
Book a consultation with Dr Azelle Mayne and take the first step toward feeling like yourself again.
Contact our rooms on 021 911 2224 to schedule your appointment.

20/04/2026

“I thought I’d feel happy… so why do I feel like this?”

If you’re pregnant or recently had a baby, you may have asked yourself this quietly, maybe even felt afraid to say it out loud.

The truth is, not every moment is glowing or joyful.
And that doesn’t make you a bad mom.

But it *does* matter to understand what’s normal… and what might be your mind asking for support.

🌿 Join Dr Elsa du Toit for a deeply honest and supportive conversation:

Mood in Pregnancy & Postpartum: What Is Normal and What’s Not?
📅 23 April
⏰ 7:00–8:00 PM (Online)

This isn’t just information, it’s reassurance, clarity and real guidance on:
• Why your emotions may feel so intense
• The difference between “baby blues” and something more
• When to reach out for help (and how to do it)
• Gentle ways to support yourself through it all

💛 You are not alone in how you feel, even if it seems that way.

👉 Book your place here:
https://www.drelsadutoit.com/Mood-in-Pregnancy-&-Postpartum

Come as you are. No judgment. Just support.

16/10/2025

10/09/2025

✨ It’s official — tickets are LIVE! 🎟
Selling tickets: https://www.quicket.co.za/events/333476-hormones-headspace-decoding-midlife-shifts/
Join Dr. Azelle Mayne, Psychiatrist & founder of The Midlife Mind. She created this one-hour online webinar to help women finally connect the dots between hormones and mental health.

10/09/2025

✨ It’s official — tickets are LIVE! 🎟
Selling tickets: https://www.quicket.co.za/events/333476-hormones-headspace-decoding-midlife-shifts/
Join Dr. Azelle Mayne, Psychiatrist & founder of The Midlife Mind, She is offering this one-hour online webinar to help women finally connect the dots between hormones and mental health.