Yoga For The Soul

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Yoga For The Soul Internationally Certified Yoga Instructor

Yoga upcoming MONDAY 8am - 9am Yoga Flow SV10.30am -11.30 Yin Yoga source 4pm Pilates Align active Sun Valley TUESDA...
25/05/2026

Yoga upcoming
MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
4pm Pilates Align active Sun Valley
TUESDAY
8.30am -9.30am Vinyasa flow source.
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow active Constantia
THURSDAY
7am Strong Hot Vinyasa flow
9am Pilates Athletic Active Sun Valley
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B is 🪷

A little trip up the west coast
12/05/2026

A little trip up the west coast

Let’s keep the fires burning join me on the mat this week 🤍MONDAY 8am - 9am Yoga Flow SV10.30am -11.30 Yin Yoga 6pm-7p...
10/05/2026

Let’s keep the fires burning join me on the mat this week 🤍
MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga
6pm-7pm Private ( DM to book your private session )
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led in Fish Hoek
9am -10am Yoga flow active Constantia
THURSDAY
7am Strong Hot Vinyasa
9am Pilates Athletic Sun Valley
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led Fish Hoek
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B 🪷


MONDAY 8am - 9am Yoga Flow SV10.30am -11.30 Yin Yoga source 6pm-7pm Private ( DM to book your private session ) TUESDA...
03/05/2026

MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
6pm-7pm Private ( DM to book your private session )
TUESDAY
11am -11.45 Yoga Align Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led fish Hoek studio
9am -10am Yoga flow active Constantia
THURSDAY
7am-8am Strong Heated Vinyasa
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B is 🪷

03/05/2026

Sunday Yin Yoga 🤍


🪷

Tomorrow Night full Moon raises over Cape Town 🌗As the moon rises whole , illuminating the path inward. In yogic traditi...
30/04/2026

Tomorrow Night full Moon raises over Cape Town 🌗
As the moon rises whole , illuminating the path inward. In yogic tradition, the full moon is a time of heightened prana a sacred time to pause, reflect, and release what no longer serves the soul.
As the light of the moon expands, so too can our awareness.
Under this moon may you return to stillness.
Under this moon, may you remember your wholenes
Under this moon , may you find peace
Om Shanti 🪷


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Reminder I am on Training Tuesday and off on Friday this week. Classes as usual MONDAY 8am - 9am Yoga Flow SV10.30am -1...
27/04/2026

Reminder I am on Training Tuesday and off on Friday this week. Classes as usual
MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
6pm-7pm Private ( DM to book your private session )
TUESDAY
ON TRAINING ❤️
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow active Constantia
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
SUNDAY
4.30pm - 5.30pm YIn yoga & Nidra
🪷

Sometimes life feels like a stack of rocks, each one representing a role we carry.Yoga teacher. Pilates teacher. Student...
19/04/2026

Sometimes life feels like a stack of rocks, each one representing a role we carry.
Yoga teacher. Pilates teacher. Student. Mother. Partner. Sister. Aunt. Daughter, friend 🤍

We hold so much, and in the process, it’s easy to forget who we are beneath it all.
For me, yoga, mindfulness, and awareness have been the path back to the quiet, steady core of my being.
If you’re feeling the weight of it all, maybe it’s time to pause, breathe, and reconnect with yourself.
Join me on the mat this week 🤍

MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
6pm-7pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11.30 -12.15am Yoga Align Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led fish Hoek studio
9am -10am Yoga flow active Constantia
4pm-4.45pm Mat Pilates flow
5.30pm-6.30pm Pilates strong
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B 🤍
Sunday 4.30pm - 5.30pm Yin & Yoga Nidra




16/04/2026

Gentle early morning moon flow 🌙

New Moon As the New Moon rises over Cape Town this Friday we are invited into stillness…….. The sky turns dark enough fo...
16/04/2026

New Moon

As the New Moon rises over Cape Town this Friday we are invited into stillness……..
The sky turns dark enough for new intentions to be born.
New Moon is a time of beginnings a sacred pause before growth becomes visible. It’s where seeds are planted beneath the surface, long before they break through the soil.

Take time to light a candle, journal your intentions, move your body gently, or simply sit under the night sky and listen.
This is your moment to:
* Set clear intentions

* Reflect on what you’re ready to release
* Create space for something new

* Come back to your breath, your body, your truth

What are you calling in for this next cycle?


Join me this Friday 7AM for a moon flow sovereignspiritstudio . DM to book a spot

Address


Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 16:00
Wednesday 07:00 - 16:00
Thursday 08:00 - 18:00
Friday 07:00 - 14:00
Sunday 08:00 - 10:00

Telephone

+27631860270

Website

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