Keri Dietitian

09/08/2026

23/06/2026

My new go-to breakfast prep, and it’s almost too simple & tasty! ⚡️🍳🧡

Egg and cottage cheese bake topped with tomato, Gouda and chicken rashers, baked, cut into squares, and slotted into a sandwich thin.
29g protein and 9g fibre per serve, the kind of breakfast that actually keeps me full till lunch. 👋

I make a tray, wrap each one in wax paper, and freeze them. Two minutes in the air fryer or microwave on a busy morning and breakfast is sorted. 👀

Comment it you want the exact recipe ⬇️

01/06/2026

You can eat the cleanest diet on the internet and still be underfuelled.🫪

This is the part nobody talks about. We obsess over what’s on the plate (organic, whole, unprocessed) and completely ignore whether there’s enough of it. Quality without quantity can still leave you running in too big a deficit. 🫢

I see it constantly. Women eating beautiful, “textbook” food, training hard, and wondering why their energy is gone, their recovery is slow, and their cycle is irregular. The food isn’t the problem. The amount is.👀

Your body doesn’t grade you on how clean the meal looked. It responds to whether it got enough fuel to do everything you’re asking of it…train, recover, regulate hormones, function.🏃🏻‍♀️

If this is hitting a bit close, that’s usually the first thing we fix. Pop me a DM to chat 💌

31/05/2026

Weekend Recap !!🌟🧡💌✨
From wholesome solo beach date to evening out celebrating with friends ###

29/05/2026

We’re back for part 2, of FAQs about my laser eye surgery 🌟✨

27/05/2026

Officially one week post laser eye surgery at 🌟✨

Got asked so many questions so thought I’d share my experience with you!

Stay tuned for Part 2 🤭