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WellBeings Africa

Everyone deserves to be well. Read, learn and be inspired with an A-Z of health content in YOUR language! https://wellbeingsafrica.gumroad.com/

05/06/2026

Spot the common health lies 🙈which is the truth?

28/05/2026

Why are we still making these health mistakes?

25/05/2026

As we head into the colder seasons, respiratory illnesses are common. Learn more about how germs spread to stay as healthy as possible this season: https://wellbeingsafrica.com/how-germs-spread-in-daily-life/

19/05/2026

Your body keeps sending warnings long before burnout arrives. Are you paying attention?

15/05/2026

Hantavirus has recently popped up in the news. In South Africa, the Department of Health confirmed that the number of possible contacts in South Africa with hantavirus-infected people has increased to over 90 people.

Learn more and stay safe: https://wellbeingsafrica.com/what-is-hantavirus-causes-symptoms-and-prevention/

13/05/2026

Your body has its own internal detoxing mechanisms. Don't believe the hype and fall for wellness fads.

06/05/2026

Eustress (good stress) is strongly linked to:

1. Improved productivity
2. Better problem-solving ability
3. Increased resilience over time

The key factor is perception, when you believe you can handle the challenge, stress becomes a tool rather than a threat.

Read more: https://wellbeingsafrica.com/good-stress-vs-bad-stress-how-eustress-can-work-for-you/

01/05/2026

You may think it's "just a few drinks." But, alcohol is classified as a Group 1 carcinogen, which places it in the same category as to***co. What this essentially means is that there is strong scientific evidence that alcohol directly causes cancer.

Learn more: https://wellbeingsafrica.com/does-alcohol-cause-cancer-what-the-research-really-says/

27/04/2026

Self-diagnosing can take a simple symptom and turn it into something catastrophic in minutes.

But the opposite is just as risky, when you dismiss ongoing or worsening symptoms because you assume it’s nothing.

The balance:
Don’t jump to conclusions.
Don’t ignore patterns.

Pay attention, track what’s happening, and know when it’s time to get a professional opinion (and Dr. Google doesn't count). 🙃

21/04/2026

Would you know if you had a hiatial hernia?

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