Slimming Lipo

25/05/2026

TAKE BACK YOUR BODY AFTER 40

👙Goddess Wellness 30 Day Lean Reset System
💝Hormone + Metabolism + Balance
🛍️ Free Digital Blueprint
💻 www.goddesswellness.co.za

25/05/2026

This warm cinnamon apple bowl is the ultimate 5-minute cozy treat. It tastes just like apple pie but is totally guilt-free!

Grab your apples and try this perfect winter warmer.

🍎✨🥣 Ingredients:

1 Apple (peeled or unpeeled)
1 tsp Pure Vanilla Extract (OPTIONAL)2 Tbsp Stevia/ Sweetener
1 Tbsp Cinnamon
1/4 cup Water

👩‍🍳 Instructions:

Make the Syrup: Add the vanilla extract, stevia, cinnamon, and water to a small bowl. Microwave for 30 seconds. Set aside.Prep the Apples: Cut the apple into thin slices and place in a medium-sized bowl.Coat: Pour the syrup over the apples and mix until fully covered.

🧑‍🍳Microwave:
Microwave for 2-3 minutes. (For that perfect tender crunch, or bake longer if you prefer them softer!).

Enjoy it warm on its own, or pour it over your favorite oats or yogurt!

23/05/2026

12/05/2026

TAKE BACK YOUR BODY AFTER 40

👙Goddess Wellness Lean Reset System
🤗Hormone + Metabolism + Balance
🛍️ Free Digital Blueprint
💻 www.goddesswellness.co.za

29/01/2026

The I did it GLOW UP👙

➡️ Over 50kg gone
➡️ Swipe for more👙

I’m 45 and honestly… I never thought I’d be here.
I’ve lost just over 50kg, and this journey has given me so much more than weight loss.
I dress better. I feel better. I am better.

✔️ No more high blood pressure
✔️ No more peri-menopause symptoms, hormones balanced!
✔️ Calm cortisol levels
✔️ A body that finally feels like it’s working with me, not against me
For the first time in over 10 years, my goal wasn’t just a dream — it was tangible. And now it’s real.

What changed?
I stopped starving myself.
I stepped off the yo-yo dieting hamster wheel.
I stopped hating myself into the body I wanted.
Cutting out anxiety, emotional turmoil, toxicity, and unhealthy lifestyle habits mattered just as much as food and movement.
Living a lifestyle I love — instead of forcing results — brought ease, balance, and real joy.
If you’re in it right now, keep going.
This feeling? It’s worth everything. 💃💓🏖️

WeightLossSupport GutHealth

27/01/2026

Homemade Cauliflower Pizza

This cauliflower pizza crust is a healthy veggie-packed recipe. It’s perfect for people who still want to eat their pizza while melting fat!

Ingredients:

2 1/2 cups cauliflower, grated
1 large egg, lightly beaten
35g mozzarella cheese (Half of weekly cheese allowance)
Salt and freshly ground black pepper
1/4 cup homemade tomato paste (2 blended tomatoes, herbs, salt & pepper)
1 cup cherry tomatoes, sliced in half
1 cup mushrooms, sliced
2 cloves garlic, sliced
1/4 teaspoon crushed red pepper flakes
Fresh basil leaves or rocket, optional

Directions:

Line a rimmed baking tray with parchment paper, and preheat oven to 200C.

Grate the cauliflower using a cheese grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool. Place the cauliflower into a clean dish towel & squeeze out all the moisture. Put the cauliflower into a mixing bowl & mix in the egg, one cup mozzarella, salt and pepper. Once combined, pat into a 25cm round pizza base on the prepared baking tray. Bake for 10 to 15 minutes, or until golden.

Top the pizza with the tomato sauce, 35g mozzarella, cherry tomatoes, garlic, mushrooms and red pepper flakes. Bake in the oven until melted and bubbly, approximately 10 minutes. Top with basil or rocket before serving. Top tip: you can put all sorts of topping on your pizza like green pepper and red onion.
Note: even though we don’t always mix proteins this is one protein serving and is ok to do from time to time.

21/05/2025

Winter woes? Lose up to 10kgs in 4 weeks the safe, natural and affordable way! Receive now while paying of with Payflex and get a R200 discount 👙 Shop your Slimming Liquid Lipo & Hormone Balancing Combo today for the fastest & safest results on www.goddesswellness.co.za while sale stocks last🥳 this includes a one month supply oral spray of each that you use 2x per day, with your Digital Goddess Foodie Guide, shopping list & swop outs and Weight loss tracking sheet👙www.goddesswellness.co.za

05/03/2025

🌞 4 Weeks to Smash your Weight Rollercoaster! 🌞

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What you get:
👉 1 month supply Slimming Lipo Oral Spray
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Complete Digital Wellness Blueprint with tasty Recipes, Foodie Guide, Shopping List, plus our Fat Burn Walking Guide and Weight Loss Tracker – all FREE with your purchase!

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21/01/2025

Cottage Pie

This is a great Meal Prep Idea, make lots and freeze to reheat on the busy days.

Ingredients:

3 tbsp oil
1¼kg lean beef mince
2 onions, finely chopped
3 handful chopped veggies your choice
3 celery sticks, chopped
2 garlic cloves, finely chopped
1 tomato finely cut
200ml beef stock
2 tbsp Worcestershire sauce
a few thyme sprigs
2 bay leaves

Instructions:

STEP 1
Heat 1 tbsp olive oil in a large saucepan and fry lean beef mince until browned – you may need to do this in batches. Set aside as it browns.

STEP 2
Put the other 2 tbsp oil into the pan, add 2 finely chopped onions, 3 handful of veggies of your choice and 3 chopped celery sticks and cook on a gentle heat until soft, about 20 mins.

STEP 3
Add 2 finely chopped garlic cloves, and 1 tomato finely cut, increase the heat and cook for a few mins, then return the beef to the pan.

STEP 4
boil to reduce it slightly before adding the beef stock, Worcestershire sauce, a few thyme sprigs and 2 bay leaves.

STEP 5
Bring to a simmer and cook, uncovered, for 45 mins. By this time the gravy should be thicker and coating the meat. Check after about 30 mins – if a lot of liquid remains, increase the heat slightly to reduce the gravy a little. Season well, then discard the bay leaves and thyme stalks.

STEP 6
Meanwhile, make the “mash”. In a large saucepan, cover the half cut gemsquash which you’ve pitted in salted cold water, bring to the boil and simmer until tender.

STEP 7
Drain well, then allow to steam-dry for a few mins. Mash well with some salt and canderel powder, then season with freshly grated nutmeg and some salt and pepper.

STEP 8
Spoon the meat into 2 ovenproof dishes. Pipe or spoon on the mash to cover.

STEP 9
Heat oven to 220C/200C fan/gas 7 and cook for 25-30 mins or eat straigh away.