13/04/2026
Starting solids can be daunting, but good nutrition is vital for brain, bone and muscle development. The fist 1000 days of life are the most critical in laying down healthy nutrition in a child.
with SidebySide 👶
Babies should be exclusively breastfed for the first 6 months. Solid foods should be introduced at about 6 months of age.
: Pureed Meat & Sweet Potato for babies age 6-12 months.
Looking for a simple, nutritious meal for your little one? Try this easy homemade recipe packed with goodness.
🛒 Ingredients:
• ¼ cup lean meat (chicken, beef, or lamb), finely chopped or minced.
• ½ cup sweet potato, peeled and chopped.
👩🏾🍳 Method:
1. Place the meat and sweet potato in a saucepan and add enough water to cover. Simmer gently until everything is soft, tender, and well-cooked.
2. Mash, press through a sieve, or blend until smooth, perfect for your baby to enjoy
💡 Tip: As your baby grows, you can leave the texture slightly thicker to help them learn to chew. If your child coughs after every meal, spills most of their food or vomits often when they eat, please take your baby to the clinic to get them assessed.
✨ What other simple, healthy meals do you make for your little one?