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Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 16:00 Saturday 07:30 - 11:00

Medicare 209

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𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 - Centurion-based practice, Dr. Lubbinge, Friend & Roux provide professional care & on-site services.

15/10/2026

15 October | 𝗚𝗹𝗼𝗯𝗮𝗹 𝗛𝗮𝗻𝗱𝘄𝗮𝘀𝗵𝗶𝗻𝗴 𝗗𝗮𝘆

𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝒉𝒂𝒃𝒊𝒕𝒔 𝒔𝒕𝒂𝒓𝒕 𝒘𝒊𝒕𝒉 𝒄𝒍𝒆𝒂𝒏 𝒉𝒂𝒏𝒅𝒔.

Fancy pump bottle or an ordinary bar of soap? What matters most is building the habit of washing hands properly with soap and clean, running water.

For children, handwashing is one of those simple healthy habits worth teaching early, especially at school, at home and when they’re out and about.

Teach them to wash: Before eating | After using the toilet | After coughing or sneezing | After outdoor play | After touching animals | When they get home

𝘼𝙣𝙙 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧: soap + water + at least 20 seconds.

Small everyday habits can make a big difference in helping reduce the spread of germs and keeping the whole family healthier. ❤

Teach the habit. Make it routine. Keep little hands healthy.

13/10/2026

🩺 Comprehensive Care, All in One Place — Medicare209
At our Centurion-based medical centre, we’re here to support your health journey with personalised, preventative, and professional care — all backed by a dedicated team and convenient on-site services.

Meet one of our trusted general practitioners:
Dr. Marina Friend
Dr. Friend is committed to compassionate, whole-person healthcare. With experience across general medicine, she provides thoughtful support for patients of all ages — from routine check-ups to managing chronic conditions.

She believes in walking each step of the journey with her patients, focusing on connection, understanding, and care that goes beyond the symptoms.

🕒 Practice Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00

📞 Phone lines open from 06:30 daily
📍 209 Clifton Avenue, Lyttelton, Centurion

Book your appointment and feel the difference of care that puts you first.
📧 [email protected] | 📞 012 664 7429

09/10/2026

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗔𝗗𝗛𝗗 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵

As our children settle into the final school term of 2026, attention, concentration, routines and homework may once again highlight challenges for children with ADHD — and for their parents.

ADHD is a hot topic, but knowing how best to support your child can still leave many parents feeling overwhelmed.

While medication may form an important part of ADHD treatment for some children, a well-balanced approach looks at the whole child.

𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝘂𝘀 𝗺𝗲𝗮𝗹𝘀 | 𝗘𝗻𝗼𝘂𝗴𝗵 𝘄𝗮𝘁𝗲𝗿 | 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 | 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗹𝗲𝗲𝗽 𝗵𝗮𝗯𝗶𝘁𝘀 | 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗱𝗮𝗶𝗹𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀 | 𝗟𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗲𝘅𝗰𝗲𝘀𝘀𝗶𝘃𝗲 𝘀𝘂𝗴𝗮𝗿𝘆 𝗮𝗻𝗱 𝗵𝗶𝗴𝗵𝗹𝘆 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 | 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀 | 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗶𝘁𝗵 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴, 𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝘁𝗮𝘀𝗸𝘀

Every child is different. Finding the right combination of medical care, healthy habits, structure and individual support may take time.

Look Beyond the Symptoms. Support the Whole Child.

Don’t struggle through the term alone. If you’re concerned about your child’s attention, behaviour or development, reach out. We’re here to help.

Book your appointment at Medicare209 Medical Centre.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: [email protected]

07/10/2026

🩺 Comprehensive Care, All in One Place — Medicare209
At our Centurion-based medical centre, we offer personalised, preventative, and professional care — all supported by a dedicated team and convenient on-site services.

Meet one of our trusted general practitioners and founder:
Dr. Marlize Lubbinge ~ With nearly 25 years of experience, Dr. Lubbinge is a well-known and respected GP in Centurion. She obtained her MBChB from the University of Pretoria and completed her community service in Lephalale before establishing her family practice.

Dr. Lubbinge is passionate about traditional, whole-person care and values building long-term relationships with her patients. From routine check-ups to chronic condition management, she offers thoughtful, compassionate healthcare for all stages of life.

🕒 Practice Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00

📞 Phone lines open from 06:30 daily
📍 209 Clifton Avenue, Lyttelton, Centurion

Book your appointment today and experience healthcare that puts you first.

📧 [email protected] | 📞 012 664 7429

We’re here to help you stay well, feel better, and live fully.

05/10/2026

👁️‍🗨️ 𝗩𝗶𝘀𝗶𝗼𝗻 4 𝗔𝗹𝗹 with Viscare Optometrists

Because clear vision really does change lives.

At Viscare, every patient gets our full attention — no rushing, just thorough, professional eye care.
Led by Amadia van Heerden (BSc Optom, RAU 2003), we’ve proudly supported Centurion’s vision needs since 2006.

* Focused, one-on-one eye exams
* Precise prescriptions with advanced digital tech
* Honest advice to help you feel confident in your choices

Whether it’s your first eye test or time for new glasses, you’ll be treated with care and respect — every time.

📍 On-site at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Bookings: 063 386 9143 | 012 644 1434 📧 [email protected]

01/10/2026

October is here! 𝗪𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝗼𝗳𝗳?

Only 3 months left of 2026 ... what will you do for your health before the year ends?

That niggle you’ve been ignoring?
That check-up you keep postponing?

Don’t leave it. Get it checked. ❤️

Book your appointment at Medicare209 Medical Centre.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: [email protected]

30/09/2026

Comprehensive Healthcare, All in One Place. ❤️

Why make Medicare209 your convenient healthcare choice?

Because caring for your health often involves more than one healthcare professional. At Medicare209, our medical practitioners and a range of on-site healthcare services are conveniently available in one location — making it easier to take care of you and your family.

🩺 𝗢𝘂𝗿 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀:
Dr. Marlize Lubbinge | Dr. Marina Friend | Dr. Christine Roux

𝗢𝗻-𝘀𝗶𝘁𝗲 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝗰𝗲:
👓 Viscare Optometrist – Amadia vd Berg
🏃 Physiotherapist – Marili Hattingh
🙌 Occupational Therapist – Sheetal Gopal
🍏 Nutritional Coach – Wilma Lodder
🧪 Pathology – PathCare Laboratory Branch On-Site

From everyday healthcare and preventative care to supporting your vision, movement, nutrition and diagnostic needs — your health, conveniently cared for under one roof.

📍 209 Clifton Avenue, Lyttelton, Centurion
♿ Wheelchair-friendly access and parking

🕒 Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00
📞 Phone lines open from 06:30

Make Medicare209 your convenient healthcare place.
📞 012 664 7429 | 📧 [email protected]

28/09/2026

𝗪𝗵𝗲𝗻 𝗜𝘀 𝗮 𝗦𝗲𝗶𝘇𝘂𝗿𝗲 𝗮𝗻 𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆?
[Epilepsy Awareness]

Not every seizure requires an ambulance – but knowing when emergency help IS needed is important.

𝗪𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗮 𝘀𝗲𝗶𝘇𝘂𝗿𝗲, 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝗶𝘁 𝗶𝗻 𝘁𝗵𝗿𝗲𝗲 𝘀𝘁𝗮𝗴𝗲𝘀:

👀 𝗕𝗘 𝗧𝗛𝗘𝗥𝗘 & 𝗢𝗕𝗦𝗘𝗥𝗩𝗘
Stay calm, stay with the person and time the seizure. Many seizures stop on their own. Reassure them and continue to observe how they are recovering.

🫱 𝗣𝗥𝗢𝗩𝗜𝗗𝗘 𝗙𝗜𝗥𝗦𝗧 𝗔𝗜𝗗
Keep them safe from injury by moving hazards away and cushioning their head. Do not restrain their movements. Once the active jerking has stopped, or if they are not awake and aware, place them on their side and stay with them until they have recovered.

🚑 𝗞𝗡𝗢𝗪 𝗪𝗛𝗘𝗡 𝗜𝗧'𝗦 𝗔𝗡 𝗘𝗠𝗘𝗥𝗚𝗘𝗡𝗖𝗬
A seizure lasting 5 minutes or longer, or repeated seizures without recovery in between, is a medical emergency. Call for emergency help without delay.

Be prepared before you need to be.

If someone in your family lives with epilepsy, know their individual seizure management plan, keep important emergency numbers readily available, and make sure family members, caregivers or school staff know what to do.

💜 Dr Marina Friend can support you with ongoing epilepsy care and help you discuss an individual seizure plan, including whether prescribed rescue medication may be appropriate.

📞 012 664 7429
✉️ [email protected]

28/09/2026

🤸‍♀️ Physiotherapy Solution — Your Movement Matters

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗼𝘃𝗲, 𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝘁𝗵𝗿𝗶𝘃𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

Whether you're managing pain or bouncing back from an injury, our on-site physios at Medicare209 are here to help you feel strong and capable again.

Meet Marili Hattingh BPhyst(Pret) and Nadine Thompson BPhyst(Pret) — experienced, hands-on professionals who care about getting you moving, safely and comfortably.

* Help for aches, pain & injuries
* Gentle, hands-on treatment
* Personal recovery & movement plans
* Whole-person care that puts you first

Let’s help you get back to what you love.

📍 Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Book your physio session: 072 740 1463 | 012 644 0531 📧 [email protected]

26/09/2026

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲, Made Easy!

Can’t make it during the week?
A doctor is available on Saturdays for your healthcare needs.

🕒 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀: 07:30 – 11:00
📞 Phone lines open daily from 06:30
💬 WhatsApp (messages only): 076 461 0600

𝗪𝗲𝗲𝗸𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀:
Mon–Thurs: 07:00 – 16:30
Fri: 07:00 – 16:00

Your health matters — even on weekends.

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: [email protected]

Address

209 Clifton Avenue
Centurion
0157

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 16:00
Saturday	07:30 - 11:00

Telephone

+27126647429

Website

http://www.medicare209.co.za/

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