What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 16:00 Saturday 07:30 - 11:00

Medicare 209

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Medicare 209

𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 - Centurion-based practice, Dr. Lubbinge, Friend & Roux provide professional care & on-site services.

08/06/2026

𝗬𝗼𝘂𝗿 𝗙𝗮𝗺𝗶𝗹𝘆 𝗡𝗲𝗲𝗱𝘀 𝗬𝗼𝘂 𝗛𝗲𝗮𝗹𝘁𝗵𝘆. 💙 Make Time for a Check-Up.

Life gets busy, and many men put their own health at the bottom of the list. But staying healthy isn't just about you — it's about being there for the people who depend on you.

At Medicare209, your health is in trusted hands. From routine check-ups and preventative screening to expert on-site services, we're here to support your whole-person wellness in one convenient location.

👨‍⚕️ 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲:
• Dr. Marlize Lubbinge
• Dr. Marina Friend
• Dr. Christine Roux

𝗢𝗻-𝘀𝗶𝘁𝗲 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝗰𝗲:
✔ Physiotherapy – Marili Hattingh
✔ Optometry – Amadia van Heerden (Viscare Optometrists)
✔ Occupational Therapy – Sheetal Gopal
✔ Nutritional Coaching – Wilma Lodder
✔ Pathology – PathCare Lab Services

📍 209 Clifton Avenue, Lyttelton, Centurion
♿ Easy access with wheelchair-friendly parking

🕒 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀:
Mon–Thurs: 07:00–17:00
Fri: 07:00–16:00
Sat: 07:30–11:00
📞 Phone lines open from 06:30 daily

This Men's Health Month, make yourself a priority. A simple check-up today can help protect your tomorrow.

💙 Your family needs you healthy. Make time for a check-up.

Book your appointment today and experience healthcare that puts you first.
📧 [email protected] 📞 012 664 7429

05/06/2026

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲, Made Easy!

Can’t make it during the week?
A doctor is available on Saturdays for your healthcare needs.

🕒 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀: 07:30 – 11:00
📞 Phone lines open daily from 06:30
💬 WhatsApp (messages only): 076 461 0600

𝗪𝗲𝗲𝗸𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀:
Mon–Thurs: 07:00 – 16:30
Fri: 07:00 – 16:00

Your health matters — even on weekends.

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: [email protected]

03/06/2026

Meet Our Team at Medicare209 – 𝗧𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗖𝗮𝗿𝗲
Compassionate, Local and Here for You

We’re proud to be your local healthcare team — committed to providing quality, personalised care for every stage of life.

𝗔𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝗿𝗲209 𝗮𝗿𝗲 𝘁𝗵𝗿𝗲𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝘄𝗵𝗼 𝘁𝗿𝘂𝗹𝘆 𝗰𝗮𝗿𝗲: 𝗗𝗿. 𝗠𝗮𝗿𝗹𝗶𝘇𝗲 𝗟𝘂𝗯𝗯𝗶𝗻𝗴𝗲 | 𝗗𝗿. 𝗠𝗮𝗿𝗶𝗻𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 | 𝗗𝗿. 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗻𝗲 𝗥𝗼𝘂𝘅

📍 Find us at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Call: 012 664 7429 📧 [email protected]

We work closely together to offer trusted support for you and your family — whether it’s a routine check-up, ongoing treatment, or something more specific.

And we’re not alone — our extended on-site team helps make Medicare209 a one-stop destination for your healthcare needs.

Together, we’re here to make your care simpler, kinder, and more complete — all under one roof.

01/06/2026

Yesterday was ***coDay 🚭

To***co and ni****ne companies deliberately design their products to hook you.

Sugars, flavours, and cooling agents all mask the harshness of ni****ne so you inhale more, and get addicted faster.

But the grip of addiction can be broken. And the benefits are felt almost immediately:
⏱️ In 20 minutes, your heart rate drops
🫁 2–12 weeks, your lung function improves
❤️ In 1 year, heart disease risk is cut in half

Take the next step, break the addiction. Help is available - Book your appointment with us: [email protected] | 012 664 7429

***coExposed ***co ***coday

31/05/2026

🚭 Today is World No To***co Day - 31 May 2026

𝗤𝘂𝗶𝘁𝘁𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 — 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻.

Every day without to***co or ni****ne is meaningful progress and worth celebrating.

𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒎𝒊𝒍𝒆𝒔𝒕𝒐𝒏𝒆𝒔: 🎉 24 hours to***co- and ni****ne-free 🎉 3 days 🎉 1 week 🎉 1 month ... Small wins build long-term success.

It’s also important to remember that setbacks do not mean failure.

𝑰𝒇 𝒚𝒐𝒖 𝒔𝒍𝒊𝒑: • Don’t give up • Identify what triggered it • Re-adjust your plan • Keep moving forward

🩺 Quitting to***co or ni****ne is a process, not a single moment.

Part of long-term success is learning to identify your stressors and making healthier life changes instead of using ni****ne, smoking, or va**ng as a crutch during difficult moments.

Support, consistency, and self-awareness all play an important role in lasting change. Every step away from ni****ne is a step toward better health.

***coDay ***coDay ****neFree

31/05/2026

Happy Birthday, Wilma Lodder!

Have a super awesome day!

From all of us at Medicare 209

29/05/2026

🤸‍♀️ Physiotherapy Solution — Your Movement Matters

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗼𝘃𝗲, 𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝘁𝗵𝗿𝗶𝘃𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

Whether you're managing pain or bouncing back from an injury, our on-site physios at Medicare209 are here to help you feel strong and capable again.

Meet Marili Hattingh BPhyst(Pret) and Nadine Thompson BPhyst(Pret) — experienced, hands-on professionals who care about getting you moving, safely and comfortably.

* Help for aches, pain & injuries
* Gentle, hands-on treatment
* Personal recovery & movement plans
* Whole-person care that puts you first

Let’s help you get back to what you love.

📍 Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Book your physio session: 072 740 1463 | 012 644 0531 📧 [email protected]

27/05/2026

🚭 **Running up to World No To***co Day**

𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗾𝘂𝗶𝘁.

Stopping smoking or va**ng is not only about willpower — support and proven methods can make a significant difference.

Your healthcare professional is best equipped to guide and support you through the quitting process with evidence-based strategies that improve your chances of success.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
• Talking through your quitting goals
• Behavioural support or counselling
• Guidance on managing cravings and withdrawal symptoms
• Referral to support programs, quit lines, or helpful tools

🩺 It’s also important to stay ni****ne- and to***co-free during your quitting journey: • Remove to***co products, va**ng devices, pods, and ni****ne products from your environment • Avoid places where others smoke, v**e, or use ni****ne/to***co • Ask friends and family not to smoke or v**e around you

This helps reduce temptation and reinforces your commitment to quitting.

You do not have to face the process alone.

The right support can help turn your decision into lasting change.

Practice Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00
Phone lines open from 06:30 daily
209 Clifton Avenue, Lyttelton, Centurion

Book your appointment today and experience healthcare with heart.
[email protected] | 012 664 7429

***coDay

25/05/2026

🚭 Running up to World No To***co Day

𝗗𝗼𝗻’𝘁 𝗾𝘂𝗶𝘁 𝗮𝗹𝗼𝗻𝗲 — 𝗯𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗲𝗮𝗺.

Quitting smoking or va**ng can be challenging, which is why support matters.

Tell trusted family and friends that you are quitting and allow them to encourage you through the process.

Support can include:
• Encouragement when cravings hit
• Accountability check-ins
• Staying connected during difficult moments

It’s also important to anticipate your triggers.

Ni****ne cravings and habits can be powerful. Identify:
• Times you usually smoke or v**e (after meals, with coffee, during stress, socially, etc.)
• Emotional triggers like boredom, anxiety, or pressure
• Physical habits such as hand-to-mouth routines

Common withdrawal symptoms may include:
• Irritability
• Trouble concentrating
• Strong cravings

These symptoms often peak within the first week and improve over time.

🩺 Planning ahead can help you manage difficult moments:
• Deep breathing
• Going for a walk or run
• Drinking water
• Keeping your hands and mind busy

Every craving you overcome is a step toward a healthier future.

***coDay

22/05/2026

🚭 **Running up to World No To***co Day**

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗼 𝗾𝘂𝗶𝘁 𝘀𝗺𝗼𝗸𝗶𝗻𝗴 𝗼𝗿 𝘃𝗮𝗽𝗶𝗻𝗴.

The journey to stopping often begins with one important question:

𝙒𝙝𝙮 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙦𝙪𝙞𝙩𝙩𝙞𝙣𝙜?

Whether it’s for your health, your family, your future, or simply to feel better — your reason matters.

All to***co products, e-cigarettes, va**ng devices, and ni****ne pouches deliver ni****ne, which is highly addictive. Ni****ne keeps the brain craving more, making it difficult to stop even when you want to.

𝗕𝘂𝘁 𝗲𝘃𝗲𝗿𝘆 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻.

𝘾𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙖 𝙦𝙪𝙞𝙩 𝙙𝙖𝙩𝙚 𝙖𝙣𝙙 𝙗𝙪𝙞𝙡𝙙 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙣
*Choose today or within the next 2 weeks to stop completely.
*This gives you a clear target and increases your chance of success.
*Write the quit date down
*Tell someone you trust
*Remove all ni****ne devices and liquids from your home/car/workplace
*Include rewards for milestones
*Keep your plan visible

🩺 There comes a moment where you choose to take back control of your health and work toward a healthier future — one step at a time.

The day you decide can become the day things begin to change.

***coDay

Address

209 Clifton Avenue
Centurion
0157

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 16:00
Saturday	07:30 - 11:00

Telephone

+27126647429

Website

http://www.medicare209.co.za/

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