Uplift Wellness

Uplift Wellness To support and empower young women through nutrition, body positivity, and personalized workout plans

LET 2026 BE YOUR YEAR!
19/01/2026

LET 2026 BE YOUR YEAR!

Don't forget to grab your buddy for the new month ahead. Write down your goals, set up an action plan, and be consistent...
31/07/2025

Don't forget to grab your buddy for the new month ahead. Write down your goals, set up an action plan, and be consistent. Show up and share with your partner to build the life you want. You can do this - stonger together đŸ‘ŻđŸ”„đŸ’«

☝Read that againâžĄïžSwipe for moreWhy do I feel this way?Why did I react like that?And how can I respond better next time...
23/07/2025

☝Read that again
âžĄïžSwipe for more
Why do I feel this way?
Why did I react like that?
And how can I respond better next time?

If you’ve ever asked yourself questions like these, you’re not alone.
Emotions are powerful.
They shape how we see ourselves, connect with others, and respond to challenges.

But what if you could understand your emotions better
 and manage them instead of letting them manage you?

In our Teen Development Program, we explore how your brain processes emotions (spoiler: there are 3 ways you think 👀), and how you can grow your Wise Self—the part of you that knows how to pause, reflect, and choose what’s right for you.

This isn’t just about emotional control. It’s about knowing yourself, showing up with confidence, and building real-life skills for every part of your life. đŸ”„đŸ«¶đŸŒ

Today, on Nelson Mandela Day, we are reminded that healing begins in the quiet places—how we speak to ourselves, how we ...
18/07/2025

Today, on Nelson Mandela Day, we are reminded that healing begins in the quiet places—how we speak to ourselves, how we show up for others, how we choose love over judgment.

Kindness doesn’t need a stage.
It just needs a heart willing to serve—with gentleness, not guilt
 with presence, not perfection.

Start with compassion—for you.
Let it overflow from there.

This is how we rise.
This is how we heal. 💛🕊

Happy Nelson Mandela Day đŸ–€đŸ’›đŸ’šâ€ïžđŸ€

Be Good. Be Kind. Be Better.—it’s how we live.In a world shouting “do more!”We just want to gently remind you
💗 You are ...
09/07/2025

Be Good. Be Kind. Be Better.
—it’s how we live.

In a world shouting “do more!”
We just want to gently remind you

💗 You are enough.
💗 Your wellness matters.
💗 Your soul deserves peace, too.

Let’s walk this journey together—
Body, mind & spirit. 🌿🩋

đŸ’« Welcome to your Wellness Era.It’s not about doing it all. It’s about doing what feels good for your body, mind, and sp...
19/06/2025

đŸ’« Welcome to your Wellness Era.

It’s not about doing it all. It’s about doing what feels good for your body, mind, and spirit—one intentional choice at a time. Whether it’s moving your body with love, fuelling it with nourishment, or resting without guilt—you deserve to feel whole, not just well.

This is your space to rise, restore, and feel empowered in every layer of your health. 💕

✹ Ever feel like you want more for your life but aren’t sure where to start? ✹That’s where vision planning and goal sett...
17/06/2025

✹ Ever feel like you want more for your life but aren’t sure where to start? ✹

That’s where vision planning and goal setting come in — and we’re here to walk the journey with you.

At our core, we believe every woman and teen has something powerful inside of her — a dream, a purpose, a story. Through life coaching, personal development, and fitness coaching, we help you turn those “one day” dreams into real, doable steps.

Together, we get clear on what matters to you, break the big vision into smaller goals, and build habits that stick — even when life gets messy. You don’t have to figure it out alone.

Let’s create the life you actually want — one step at a time. 🌿đŸ’ȘđŸ«¶

At Uplift Wellness, we don’t “fix” you — because you’re not broken.We see you, hear you, and walk with you as you discov...
12/06/2025

At Uplift Wellness, we don’t “fix” you — because you’re not broken.
We see you, hear you, and walk with you as you discover the strongest, softest, boldest version of yourself. 💜

Coaching here isn’t a lecture — it’s a support system. A safe space to breathe, reset, and rise.

You don’t have to have it all together. Just be willing to show up.
We’ll meet you there. 🌾

Address

Centurion
Centurion

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27716900055

Website

Alerts

Be the first to know and let us send you an email when Uplift Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category