Grounded By Tayla

Grounded By Tayla Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grounded By Tayla, Alternative & holistic health service, Durban.

✨ Specialist Wellness Counsellor based in Durban.
💻 Individual online wellness counselling for adults.
🌿 Specializing in Stress Management, Self-Esteem, and Loss & Grief Support.
✅ ASCHP Registered: SWC26/10322
🔗 psychologytoday.com/profile/1749199

When life gets heavy, we all automatically reach for tools to help us get through the day.But not all coping mechanisms ...
19/06/2026

When life gets heavy, we all automatically reach for tools to help us get through the day.

But not all coping mechanisms are created equal.

Sometimes, the habits we use to protect ourselves in the short term, like numbing, avoiding, or pushing our feelings down, actually end up draining our energy in the long run.

Shifting from harmful to helpful coping strategies isn't about being perfect; it's about choosing tools that genuinely allow you to process, heal, and breathe.

Take time to reflect on where your energy is going this week.

If you are tired of simply navigating the rush alone and want to start intentionally building a healthy, sustainable wellness toolbox, my virtual doors are open.

🌿 Let’s connect:
📲 Just text the word 'GROUNDED' to check availability.
📱 WhatsApp Only: 068 627 9101
📩 Email: [email protected]

💻 Format: Secure online sessions only
⏳ Duration: 50 minutes to 1 hour per session
💸 Fee: R400 per session (Private cash basis / non-medical aid reimbursable)

Quiet the noise... Connect with self.

Taking the first step toward counselling can feel incredibly daunting. When you are looking for support, it helps to kno...
15/06/2026

Taking the first step toward counselling can feel incredibly daunting. When you are looking for support, it helps to know exactly who is sitting on the other side of the screen. 🤍

Hi, I’m Tayla. 🌿

As a Specialist Wellness Counsellor, my goal is to break away from the cold, clinical feel of traditional therapy. I believe that true healing happens when you feel completely safe, heard, and seen.

My practice, Grounded by Tayla, is built on a person-centered, trauma-informed foundation. This means we move entirely at your own pace. There is no pressure to have it all figured out, and there is no expectation of perfection.

Together, we will co-create a practical wellness toolkit that fits your unique daily life, whether that involves grounding techniques, intentional journaling, or learning to set healthy boundaries.

You don't have to navigate the heavy seasons alone. If you are ready to quiet the noise and reconnect with yourself, my virtual doors are open.

🌿 Let’s connect:
📲 Just text the word 'GROUNDED' to check availability.
📱 WhatsApp Only: 068 627 9101
📩 Email: [email protected]

💻 Format: Secure online sessions only (via MS Teams)
⏳ Duration: 50 minutes to 1 hour per session
💸 Fee: R400 per session (Private cash basis / non-medical aid reimbursable)

Quiet the noise... Connect with self.

How often do you get to the end of a busy day and realize you haven’t actually checked in with yourself once?When we are...
12/06/2026

How often do you get to the end of a busy day and realize you haven’t actually checked in with yourself once?

When we are constantly rushing, our bodies keep score. The tension in your shoulders, the shallow breathing, the lingering fatigue—it’s all your system trying to ask for a pause.

True wellness starts with these small, intentional moments of self-awareness. You don't need an hour of free time to reset; you just need enough time to ask yourself the right questions.

Take a slow breath right now and look at the prompts in "Self Check in.jpg".

Sometimes, the "one thing" you truly need is simply a dedicated, secure space to offload what you’ve been carrying. If you are ready to quiet the noise and intentionally build your personal wellness toolbox, my virtual doors are open. Let’s walk this journey together.

🌿 How to connect:
📲 Just text the word 'GROUNDED' to check availability.
📱 WhatsApp Only: 068 627 9101
📩 Email: [email protected]

💻 Format: Secure online sessions only
⏳ Duration: 50 minutes to 1 hour per session
💸 Fee: R400 per session (Private cash basis / non-medical aid reimbursable)

Quiet the noise... Connect with self.

10/06/2026

Strong, flexible, and grounded—even when it’s heavy. 🌧️✨

So much of our emotional fatigue comes from trying to resist the natural storms of life. In our sessions, we work on shifting that energy away from the fight and toward building internal strength and balance.

You deserve a safe, quiet space to navigate the heavy seasons. Let’s build your toolkit together.

🌿 Grounded by Tayla: Counselling & Wellness
💻 Convenient online support
📲 Just text the word 'GROUNDED' to check availability.
📱 WhatsApp Only: 068 627 9101

There is a common misconception that you need to be in the middle of a major crisis to go to counselling.But therapy isn...
08/06/2026

There is a common misconception that you need to be in the middle of a major crisis to go to counselling.

But therapy isn't just a last resort—it is a proactive space for your personal growth, healing, and self-discovery.

Counselling is for anyone who simply feels ready to live more intentionally. Whether you are navigating a heavy chapter, feeling stuck in old habits, or just needing a dedicated hour each week to step out of the daily rush and check in with yourself, your reasons are valid.

Take a look at the poster "who-is-counselling-for.jpg" to see if any of these resonate with where you are at today.

I provide a dedicated, secure, and entirely online space specializing in adult wellness counselling. You don't have to navigate these chapters completely on your own.

🌿 Let’s connect:
📲 Just text the word 'GROUNDED' to check availability.
📱 WhatsApp Only: 068 627 9101
📩 Email: [email protected]

💻 Format: Secure online sessions only
⏳ Duration: 50 minutes to 1 hour per session
💸 Fee: R400 per session (Private cash basis / non-medical aid reimbursable)

Quiet the noise... Connect with self.

We often treat the word "boundary" like it’s a wall or a declaration of conflict.But setting a boundary isn't an act of ...
05/06/2026

We often treat the word "boundary" like it’s a wall or a declaration of conflict.

But setting a boundary isn't an act of aggression—it is an intentional act of self-respect.

When we don't communicate our limits, we quietly overcommit our energy until we end up completely drained, anxious, or resentful. Setting clear boundaries isn’t about pushing people away; it’s about drawing a line that allows you to show up as your healthiest self.

It is entirely possible to protect your time and peace while remaining kind, professional, and compassionate.

Swipe through to find some practical, gentle scripts you can implement in your daily life, whether at work, with friends, or simply when you need to protect your calendar.

If you are finding it difficult to say 'no' or feel overwhelmed by the noise of overcommitting, you don’t have to figure it out alone. Let's work together to build your practical wellness toolbox. My virtual doors are open.

🌿 Let’s connect:
• Text the word 'GROUNDED' to check availability.
• WhatsApp Only: 068 627 9101
• Email: [email protected]
• Format: Secure online sessions only
• Duration: 50 minutes to 1 hour per session
• Fee: R400 per session (Private cash basis / non-medical aid reimbursable)

Quiet the noise... Connect with self. ✨

03/06/2026

A gentle reminder to breath. 🕊️

In moments of stress, our breath is often the first thing we lose control of. Taking just one minute for intentional box breathing can restore a sense of inner quiet and balance.

While tools like box breathing are wonderful for immediate relief, navigating the underlying roots of chronic stress, anxiety, or burnout requires deeper support. In my online counselling practice, we focus on moving past passive coping mechanisms to build sustainable, personalized grounding strategies that work for your life.

You don’t have to carry the mental load alone. If you're ready to create a calmer, more grounded path forward, let's connect.

✨ Grounded by Tayla | Specialist Wellness Counsellor
💻 Services: Exclusively Online Counselling
📲 Inquiries & Bookings: WhatsApp 068 627 9101

Taking the first step toward therapy can often feel like the heaviest part of the journey.But your support space shouldn...
01/06/2026

Taking the first step toward therapy can often feel like the heaviest part of the journey.

But your support space shouldn't add to the noise of your life—it should be the place where you go to escape it.

At Grounded by Tayla, the onboarding process is intentionally designed to be a gentle, seamless experience from start to finish. No traffic, no logistics, and no busy waiting rooms. Just a secure, private container where you can simply log on and breathe.

Swipe through to see exactly how easy it is to set up your first online session.

When you are ready to slow down and begin building your personal wellness toolbox, my virtual doors are open.

Just text the word 'GROUNDED' to check availability.

🌿 How to connect:
📲 WhatsApp Only: 068 627 9101
📩 Email: [email protected]

💻 Format: Secure online sessions only
⏳ Duration: 50 minutes to 1 hour per session
💸 Fee: R400 per session (Private cash basis / non-medical aid reimbursable)

Quiet the noise... Connect with self.

What’s inside your wellness toolkit? 🧰🌿✨As we head into the weekend, it is the perfect time to clear out the mental clut...
29/05/2026

What’s inside your wellness toolkit? 🧰🌿✨

As we head into the weekend, it is the perfect time to clear out the mental clutter from the week and reset. But so often, we think "self-care" has to be an elaborate, time-consuming routine.

In reality, grounding is about the simple, accessible practices you can lean on right in the middle of a busy day to quiet the noise and connect with yourself. 🧘‍♀️🤍

Here are four foundational tools to help you anchor down:
Box Breathing 🌬️ – A gentle, rhythmic pattern to settle your nervous system in real-time.
Journaling ✍️ – A safe space to release heavy thoughts, recognize your emotional state, and foster resilience.
Boundaries 🤝 – Protecting your time, space, and energy is one of the ultimate acts of self-care.
Mindful Movement 👣 – Getting out of a racing mind and gently returning into your physical body.

You don’t have to build your toolkit entirely on your own. 🪵⚓

I provide a dedicated, safe, and entirely online space for adults looking to slow down, process, and build sustainable tools to reclaim their peace. Let's work together to curate a toolbox that works uniquely for you.

Book Now! Connect via email or WhatsApp to book your slot.

📩 [email protected]
📱 WhatsApp Only: 068 627 9101
🗓️ Format: Secure online sessions only
⏳ Duration: 50 minutes to 1 hour per session
💶 Fee: R400 per session (Please note: In line with ASCHP regulations, sessions are on a private cash basis and are not medical aid reimbursable)

Address

Durban
4051

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

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