Your Health Prof.

10/05/2026

Myth vs. evidence: seeking support is a strength, not a weakness. As Prof. Marks, I’ve seen evidence that therapy and coaching help many South Africans improve wellbeing and reach goals. Therapy isn’t only for ‘severe’ cases, and coaching uses proven techniques to build skills. Not sure where to start? Book a free consultation to explore options with no pressure: https://wix.to/qFvPqTB 💬🌿 Which myth surprised you most? Share below.

10/05/2026

Feeling overwhelmed? Try this short, evidence-backed coping toolkit for anxiety and low mood from Prof. Marks — combining social work and coaching to give practical, doable steps you can use today. 1) Grounding routine: 5 deep breaths + 5 senses scan. 2) Behavioural activation: schedule one small rewarding activity daily. 3) Community support: join a local support group or lean on a trusted friend. 4) Brief technique: 3-minute worry postponement — note the worry, set a 10-minute “worry slot” later. Prof. Marks specialises in depression and anxiety and blends clinical insight with coaching to make plans that work in real life. Want a personalised plan? Book a free consultation: https://wix.to/eBQyaoE
How would you like to feel after trying one of these—more calm or more in control? Tell us below.

10/05/2026

I’m proud to share a client journey where an integrated biopsychosocial plan helped restore daily wellbeing. By combining evidence-based social work and health coaching—CBT-informed mood work, behavioural activation, and strengthened social supports—we tackled mood, routines and relapse risk together. As a dual-qualified specialist in depression, anxiety and addiction, I offer a personalised, practical plan grounded in research. Book a free consultation to explore what could work for you. https://wix.to/f4aI3ri

10/05/2026

Before you book: 5 common questions about therapy and coaching — answered. 1) How long is a session? Sessions are typically 50–60 minutes. 2) Is it confidential? Absolutely — your privacy is protected by professional ethics. 3) What issues are treated? We work with anxiety, depression, life transitions and more using person‑centred, evidence‑based care. 4) What about fees/insurance? I’m transparent about rates and offer guidance on funding options. 5) What happens in a first session? We’ll discuss your goals, build rapport, and plan next steps. Not sure yet? Book a free, no‑pressure consultation to see if we’re a good fit. Visit https://wix.to/1ZhEUe5 to learn more and book. Have questions? Ask below — I’ll reply.

10/05/2026

Not sure which support is right for you? I offer compassionate, tailored care across three core areas to help South African clients find the right fit. 😊

• Depression & anxiety management — For adults and young adults struggling with low mood, panic, sleep disruption or daily overwhelm.
• Addiction support — For people facing substance or behavioural addictions who want practical strategies and relapse prevention.
• Couple & relationship counselling — For partners of all ages working on communication, trust, or life-stage transitions.

I offer a free consultation to help you decide the best next step. Visit https://wix.to/5DlR5u8 to book or ask a question. What support would help you most right now? 💬

10/05/2026

Struggling with relationship conflict? Professor Monique Marks shares simple, practical steps you can try today: pause before responding, state your needs clearly using “I” statements, set a short time to revisit heated topics, and agree on one small behaviour change to try this week. Have you tried any of these? Tell us what worked or ask Prof. Marks a question. Learn more about our services: https://wix.to/hegH5My 🧠🤝

10/05/2026

10/05/2026

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22/04/2026

Call to make your first appoiment with me

21/04/2026

Your health isn't just physical or mental — it's both, working together. That's why I trained as both a therapist and a health coach. Because real wellness happens when we support the whole you. Let's start your journey.