Peak Performance Health & Fitness

18/06/2026

Mustard Detox Bath Salts (100g)
R70,00 (Postage not included)

Hydrotherapy Treatment & Foot Bath for Detox, Aches & Pains, as well as Stress Relief.

Hydrotherapy assists in relieving muscle soreness, aids in detoxification and can improve skin quality and circulation. Mustard baths specifically target detoxification and tissue cleansing.
The bath eliminates toxin waste from the skin by opening the body’s pores and drawing out impurities.

Benefits of Mustard Hydrotherapy:
* Therapeutic & Detoxing
* Stimulates the sweat glands & opens pores
* Helps to Detox and Cleanse the body
* Improves circulation
* Relieves congestion
* Soothes stiff & aching muscles and joints
* Treats stress & fatigue

Directions:
• Add 2-3 Tbsp to a hot bath
• Soak for at least 20 minutes

Caution:
Not recommended for use by pregnant women or by those with heart disease

Home Hydrotherapy Treatment - Contains 2 Servings Mustard Bath Salts

18/06/2026

🧠🦠 Your gut and your brain are in constant conversation—and the connection is stronger than most people realize...

Around 90–95% of the body's serotonin is produced in the gastrointestinal tract, primarily by specialized cells lining the intestines.

While serotonin is widely known as a "feel-good" chemical, most of the serotonin made in the gut helps regulate digestion, intestinal movement, and communication between the gut and the nervous system rather than directly controlling mood.

Researchers have discovered that the gut microbiome—the trillions of bacteria living in your digestive tract—plays a major role in influencing serotonin production and the gut-brain axis, a complex communication network linking the digestive system with the brain.

Studies suggest that an unhealthy gut microbiome may be associated with increased inflammation and a higher risk of mood disorders such as anxiety and depression.

However, it's important to note that serotonin produced in the gut does not cross the blood-brain barrier. Instead, gut health appears to influence mental well-being through multiple pathways, including immune signaling, vagus nerve communication, microbial metabolites, and hormone regulation.

This growing body of research highlights why taking care of your digestive system may also support your emotional and cognitive health.

💡 How to do it:
Feed your gut with fiber-rich foods, fermented foods like yogurt or kefir, fruits, vegetables, legumes, and whole grains.
Regular exercise, good sleep, and stress management also help maintain a healthy gut-brain connection.

18/06/2026

The psoas has become one of the most talked-about muscles online.

Some people call it the “muscle of the soul.”

Others claim it’s the hidden cause of anxiety.

The reality is more nuanced.

The psoas plays an important role in:
posture,
walking,
running,
hip mobility,
and breathing mechanics.

When it becomes stiff from prolonged sitting or inactivity, it can contribute to discomfort, movement restrictions, and feelings of physical tension.

But anxiety is complex.

It involves the brain, nervous system, genetics, sleep, stress, lifestyle, and many other factors.

The good news?
Simple habits can help keep your hips healthy:

✓ Move regularly
✓ Avoid prolonged sitting
✓ Strength train
✓ Stretch your hip flexors
✓ Practice diaphragmatic breathing
✓ Prioritize recovery

Your body works best when strength, mobility, and recovery work together.

A tight psoas is not a proven cause of anxiety, depression, or chronic stress disorders.

Mental health is influenced by many factors including:
• genetics
• nervous system regulation
• sleep quality
• trauma
• lifestyle
• overall health

This content is educational and not medical advice.

Like & Follow us for more science-based insights on mobility, movement, recovery, longevity, and human physiology.

18/06/2026

Benefits of the legs up the wall pose ~

18/06/2026

Contact me to learn more about our 30-Day Natural Organic Herbal Detox & Cleanse Program.

18/06/2026

🐟🧠 Sardines may be one of the most nutrient-packed foods you can eat for your brain, bones, and heart—all in one bite...

Despite their small size, sardines are loaded with DHA omega-3 fatty acids, calcium, vitamin D, vitamin B12, selenium, and coenzyme Q10 (CoQ10). Because they're typically eaten with their soft edible bones, sardines provide an exceptional source of highly absorbable calcium to help support strong bones and teeth.

Researchers have extensively studied DHA, the primary omega-3 fat found in sardines, for its role in maintaining healthy brain cell membranes and supporting memory, cognition, and normal nervous system function. DHA is also important for eye health and healthy aging.

Sardines naturally contain coenzyme Q10, a compound involved in cellular energy production that is especially concentrated in energy-demanding organs like the heart. Scientists have investigated CoQ10 for its role in supporting healthy mitochondrial function and cardiovascular wellness, particularly as levels tend to decline with age.

Another major advantage of sardines is that, because they are small and short-lived, they accumulate far less mercury than many larger fish while delivering impressive amounts of protein and heart-healthy omega-3s.

💡 How to do it:
Enjoy sardines 1–2 times per week on whole-grain toast, mixed into salads, tossed with pasta, or served with lemon and olive oil for a simple meal packed with nutrients that support your brain, bones, and heart.

18/06/2026

12/06/2026

Chemotherapy ~

10/06/2026

Bananas are an exceptionally nutritious, inexpensive, and accessible everyday food.

They deliver a dense concentration of vitamins, minerals, and fiber in a convenient, portable package.

Green (unripe) bananas are an excellent fruit choice for managing diabetes. Because they are unripe, they contain lower amounts of sugar and a high concentration of resistant starch!