22/05/2026
This bowl is built with intention — each ingredient chosen to support the gut in a specific, functional way.
At the centre is Liquorice root — a deeply soothing botanical, traditionally used to calm inflammation, protect the gut lining, and support repair where it’s needed most.
The base of oats or white quinoa provides prebiotic fibre — feeding beneficial bacteria and helping to build a more diverse, resilient microbiome over time. Chia and flax add another layer of support, forming a gentle, mucilaginous texture that helps coat and protect the digestive tract.
Berries and cacao nibs bring in polyphenols — compounds that act almost like quiet regulators within the gut, encouraging the growth of beneficial microbes while helping to keep inflammation in check.
Kefir or natural yoghurt introduces live bacteria, helping to replenish what modern diets and stress often deplete.
The Detox Extract works gently alongside this, supporting elimination pathways so the body can clear what it no longer needs without disruption.
And for deeper, long-term support, Triphala can be taken separately — traditionally used to promote regularity, balance the microbiome, and support natural detoxification.
One simple but important shift: avoid artificial sweeteners and added sugars. They can disrupt the microbiome and feed harmful yeast, working against the environment you’re trying to restore.
