Yogani

12/10/2026

Celebrating the healing journeys of women during Cancer Awareness Month in South Africa.

We are proud to collaborate with Sisonke Sisters in supporting and empowering women throughout their healing journeys.

Healing together, Thriving together 💗

10/10/2026

Be the reason to put a smile on someone face you just met today.
You don't need a reason to give a hug.
Be kind enough to give, care and love.

Expand kindness.




-being

30/09/2026

I had the privilege of sharing my journey with my fellow team partners at Zinzino. I spoke about my personal development and the journey of growing beyond my comfort zone, shifting my mindset, and developing greater self-awareness, self-trust, self-esteem, and self-momentum.

Do you know that feeling when an opportunity arises, but instead of taking action, you hesitate or procrastinate?

How do we shift those old limiting beliefs and become more confident, courageous, and persistent in taking action?

Sometimes, the biggest transformation begins when we choose to step outside our comfort zone and trust ourselves enough to take the next step.

-awareness
-trust
-belief
-worth
-confident

29/09/2026

How to Build Consistent Steps Towards a Healthy Lifestyle

FEEL- Trust your gut. Your gut has memory; it knows you better than you may realise.

LISTEN- Listen to your body and its 12 systems. What do you think your body needs?

ADJUST- Make changes. Replace unhealthy habits with new, healthier ones.

ACCEPT- Accept where your health has been and acknowledge how you are improving each day.

ALLOW - Allow your body, gut and mind to adjust to and experience these new changes.

LOVE- Love how your body is changing as you move towards a healthier lifestyle.

You probably already know what is good for your health. However, you may not have let go of old habits, and you continue repeating the same patterns because you are afraid of change.

Not because of what change will do for your health, but because you may be afraid to try wholesome foods or to suppress your emotions from the habits that feel good in your body.

Sometimes, what feels good is simply familiar - not necessarily fulfilling.

Give yourself permission to change, one healthy step at a time.
www.yoganiinfio.com

23/09/2026

5 Mindful Eating Habits to Try Daily

1. Prioritise time to eat intentionally.
Give yourself time to slow down and be present while eating, allowing your digestive system to function more effectively.

2. Chew slowly and swallow gently.
Take your time with each bite and pause before taking the next one.

3. Connect with your body.
Listen to your body, notice how you feel, and observe how different foods make you feel before, during, and after eating.

4. Create a mindful eating ritual.
Take a moment for prayer, gratitude, or quiet observation before eating. This can help you shift into a calmer state and become more receptive to nourishment.

5. Practise moderation.
Balance is key to supporting optimal health and creating a sustainable, nourishing eating lifestyle.

Mindful eating is not only about what you eat, it is also about how you eat

Be intentional, love your lifestyle.
www.yoganiinfo.com

21/09/2026

14/09/2026

On September 12th, I had the honor to be one of the guest speaker's at the Johannesburg Women’s Expo with Aspire Promotions Pty Ltd.

We explored the connection between mind and gut. As well as the power to heal from within.
It was an exciting experience to be part of the incredible event amongst so many inspiring women.

08/09/2026

6 Daily Steps to Boost Your Energy.

1. Eat nourishing foods to sustain your energy, include energy-supporting fruits like blueberries, as well as protein and essential fatty acids.

2. Drink small sips of water throughout the day to stay hydrated and support healthy digestion.

3. Listen to music that uplifts your soul and helps create a positive mood.

4. Take short breaks during the day. A gentle walk can get your body moving and support healthy hormone regulation.

5. Spend some time outdoors in the morning to enjoy natural sunlight and support your body’s vitamin D production.

6. Avoid anything that drains your energy before bedtime. Give yourself at least 10 minutes to relax, unwind, and prepare your body for restful sleep.

Small daily habits can make a meaningful difference to your energy and well-being.
www.yoganiinfo.com