Keep Active for Seniors

Keep Active for Seniors We also offer Ageless Grace Brain Fitness Chair Exercise classes

Keep Active for Seniors is a movement based wellness initiative designed to engage and uplift elderly residents in retirement communities through exercise and music.

31/05/2026

Join our weekly Ageless Grace Chair exercises!

✨ Ageless Grace is a brain‑body fitness program that uses simple seated movements to boost mobility, memory, coordination, and joy.

🌟It’s designed to keep the mind sharp and the body moving through creative exercises set to music.

💫A feel‑good way to support healthy aging and lifelong vitality.

WHEN & WHERE:
💃🏻 Franschhoek NGK Church Hall
🍀Wednesdays 10am

💃🏻Val de Vie Evergreen Lifestyle Centre
🍀Thursdays 11.30 am

Cost: R100 per class

CONTACT: Liz 082 600 5814 to book

• MovementMatters

🤭😂🤣Laughter is free medicine.It loosens tension, lifts mood, and reconnects us to each other!
21/05/2026

🤭😂🤣Laughter is free medicine.
It loosens tension, lifts mood, and reconnects us to each other!

19/05/2026

🌟X5 Reasons we use Elastic Resistance Bands:

1. 💪Improves Muscle Strength Safely
Elastic resistance helps maintain and build muscle mass, which naturally declines with age, while placing less stress on the joints than heavy weights.

2. 💃🏻Enhances Balance and Fall Prevention
Strengthening stabilising muscles improves postural control, coordination, and reaction time, helping reduce the risk of falls.

3. 🙃Supports Joint Mobility and Flexibility
Controlled resistance through full movement patterns helps maintain range of motion and reduce stiffness in ageing joints.

4. 🤩Promotes Functional Independence
Resistance-based movements improve the ability to perform everyday tasks such as standing up, reaching, carrying, and getting in and out of chairs safely.

5. 🧠Stimulates Brain–Body Connection and Neuromuscular Coordination
Working with elastics challenges timing, control, and coordination, helping improve neuromuscular communication, cognitive engagement, and movement awareness.

🎥Filmed at Fleur de Lis Retirement home in Franschhoek 🩵

🧠Dual tasking is the ability to perform a physical movement and a cognitive task at the same time—such as doing chair-ba...
06/05/2026

🧠Dual tasking is the ability to perform a physical movement and a cognitive task at the same time—such as doing chair-based exercises while counting or spelling words.
2️⃣4️⃣6️⃣8️⃣🔟
Benefits (using counting and spelling in seated exercise):

1. Improves brain–body coordination
Coordinating upper and lower body movements while counting or spelling strengthens neural communication.
2. Enhances attention and focus
Managing movement alongside mental tasks trains sustained and divided attention.
3. Supports memory and processing speed
Spelling words and counting sequences challenge working memory and cognitive flexibility.
4. Promotes postural control and stability
Maintaining an upright seated position while thinking and moving improves core engagement and balance reactions.
5. Stimulates neuroplasticity
Combining cognitive and physical activity encourages new neural pathways—supporting healthy ageing and neurological resilience.

04/05/2026

X5 Reasons 🎈Balloon Activities 🎈are so good for our amazing participants at Fleur de Lis Retirement home in Franschhoek:

1. 🎈Visual Tracking
Following a moving balloon strengthens eye‑tracking skills, attention, and processing speed — all essential for safe mobility.

2. 🎈Hand‑Eye Coordination
Tossing, catching, and striking the balloon improves timing, accuracy, and upper‑limb coordination in a low‑pressure way.

3. 🎈Functional Movement
Reaching, lifting, and controlled striking activate the shoulders, core, and postural muscles — all important for daily tasks.

4. 🎈Cognitive Engagement
Predicting the balloon’s path, adjusting force, and responding to partners stimulate focus, reaction time, and neural plasticity.

5. 🎈Social Connection + Teamwork
Partner rallies and parachute play build cooperation, communication, and shared enjoyment — powerful for emotional wellbeing.

Keep moving! Join our weekly Ageless Grace Chair exercises in Franschhoek and at Val de Vie Evergreen ✨ Ageless Grace is...
21/04/2026

Keep moving!
Join our weekly Ageless Grace Chair exercises in Franschhoek and at Val de Vie Evergreen

✨ Ageless Grace is a brain‑body fitness program that uses simple seated movements to boost mobility, memory, coordination, and joy.

🌟It’s designed to keep the mind sharp and the body moving through creative exercises set to music.

💫A feel‑good way to support healthy aging and lifelong vitality.

• MovementMatters

15/04/2026

💪X5 Benefits of weekly Ageless Grace Brain Fitness Chair Exercises:

1️⃣Supports brain health through neuroplasticity

• Each “tool” challenges different cognitive functions — memory, coordination, sequencing, creativity.
• Movements are intentionally novel, which stimulates new neural pathways.

2️⃣Improves joint mobility without strain

• Because everything is done seated, participants can explore range of motion safely.
• Great for hips, spine, shoulders, and hands — especially for adults with arthritis or balance concerns.

3️⃣Boosts cardiovascular activation in a gentle way

• Rhythmic, music‑driven movement elevates heart rate without the fear of falling.

4️⃣Enhances emotional wellbeing and social engagement

• Group sessions often feel more like creative play than “exercise,” which increases adherence.

5️⃣Builds confidence and functional movement skills

• Tools mimic real‑life actions (reaching, twisting, stepping patterns), improving daily living skills.

WHEN & WHERE:
💃🏻 Franschhoek NGK Church Hall
🍀Wednesdays 10am

💃🏻Val de Vie Evergreen Lifestyle Centre
🍀Thursdays 11.30 am

Cost: R100 per class

CONTACT: Liz 082 600 5814 to book

13/04/2026

Ribbon Sticks and Music at Fleur de Lis Retirement Home Franschhoek, to a very popular song here! Those were the days…

Benefits:
✅Proprioceptive and sensory feedback ✅Enhancing body awareness via visual tracking and spatial orientation
✅Thoracic mobility and postural activation – encouraging upright extension and dynamic trunk engagement
✅Cross-midline integration – stimulating interhemispheric communication and cognitive processing
✅Improving shoulder stability, control, and endurance in a safe, supported position

Address

Franschhoek
Franschhoek
7690

Telephone

+27826005814

Website

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