NutriChange Dietitians

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NutriChange Dietitians Resep video's en hulpbronne om jou kind betrokke te kry in die kombuis en aan te moedig om die reënboog te eet. Gesonde kos maak ons gesond.

09/10/2026

We're back at New Harvest and thats right we are talking carbs!

05/10/2026

We are still busy working on our Gut Restoration Prgram and this week we take a look at the little things that make a huge difference in Gut Health!

Message us on our page, comment below or email us on [email protected] to find out more about the Gut Restoration Program.

🇿🇦 Happy Heritage Day from George!Today we celebrate the incredible cultures, traditions, people and stories that make S...
24/09/2026

🇿🇦 Happy Heritage Day from George!

Today we celebrate the incredible cultures, traditions, people and stories that make South Africa so special.

Food is such an important part of our heritage — from family recipes and traditional dishes to the meals we share around the table. ❤️🍲

As dietitians, we believe healthy eating should still celebrate culture, flavour and the foods that bring us together.

Proud of where we come from. Excited for where we’re going. 🇿🇦

Happy Heritage Day from our team! 🌿

10/09/2026

Week 1 of our Gut Restoration Program!
This week we are focusing on the first part of the program, which is: REMOVE!

Its a tough one, but by the end of the program your gut health will feel great and of course so will you!

So follow along as we post a new video each week with some tips and hints on how to look after your gut!

IF your looking for more info on gut health and feel like youd like to take part in a more indepth side of the program just comment below and we will reach out to you!

07/09/2026

Run4Carbs is a philosophy we love to live by and we coach all our patients on what it means to eat carbs as fuel and how important the right kind of carbs are for our bodies!

If your train multiple times per week, dont ignore these signs! Constantly tired? Your workouts feel harder than they sh...
03/09/2026

If your train multiple times per week, dont ignore these signs!
Constantly tired?
Your workouts feel harder than they should?
You're starving later in the day?

Your body might be asking for more fuel. Training isn't just about what happens in the gym — it's also about how you fuel and recover.

Message us here or scan the QR code to book a session with one our dietitians and lets have a conversation about how to better fuel yourself and enjoy your training like never before!

Recipe Of The Week - Thanks Danielle! Its more than just another chicken soup! Its packed with protein, vitamins and tha...
27/08/2026

Recipe Of The Week - Thanks Danielle!

Its more than just another chicken soup! Its packed with protein, vitamins and that lemon kick you need for an immune boosting step up!

DM us for the recipe link of scan the QR code to grab it and try it for yourself!

25/08/2026

“You don't need to eat perfectly to eat well.” Healthy eating isn't about being perfect Monday–Sunday. It's about having habits that work in your actual life — including busy days, weekends, dinners out and the occasional treat. 🥑 Our goal? Helping you build a relationship with food that is realistic, flexible and sustainable. Save this as your reminder that one meal doesn't make or break your progress.

DM us to book an appointment with anyone of our team and lets start a conversation around your best eating habits!

Celebrating the women who nourish, nurture and inspire. 💚This Women’s Day, we celebrate the incredible women of George, ...
09/08/2026

Celebrating the women who nourish, nurture and inspire. 💚

This Women’s Day, we celebrate the incredible women of George, the Garden Route and South Africa — women who give so much of themselves to the people around them.

The mothers who nourish their families.
The daughters who care for their loved ones.
The women who build careers and businesses.
The friends who show up when it matters.
And the women who are learning that taking care of themselves matters too.

In the spirit of Ubuntu — “Umuntu ngumuntu ngabantu” — a person is a person through other people, we are reminded that wellbeing is not something we have to pursue alone.

And as the beautiful African saying goes:

“Wathint’ Abafazi, Wathint’ Imbokodo.”
You strike a woman, you strike a rock.

Women are strong — but strength also means knowing when to rest, when to ask for support and when to put your own wellbeing back on the list. 🌿

Today, we celebrate every woman in all her seasons, stages and stories.

May you nourish your body, honour your health, protect your peace and remember that you are worth caring for.

Happy Women’s Day from our team to all the incredible women of the Garden Route and beyond. 🇿🇦🌸

Don't know what to eat this winter?Let Your Dietitian tell you exactly what to eat for 4 weeks. Weekly Shopping list, da...
20/05/2026

Don't know what to eat this winter?

Let Your Dietitian tell you exactly what to eat for 4 weeks.

Weekly Shopping list, daily menu prompts and an exercise program (Whatsapp group).

R200 PER PERSON https://paystack.com/buy/winter-warrior-hafdcr

Address

5 Industrial Street
George
6529

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27743456409

Website

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