18/10/2026
Your new favourite freezer snack. 🍌 🍫 🌰
The peanut butter chocolate banana treats is so easy to make, it is perfect for when you want something sweet that still works for your goals.
What you need:
🍌 bananas
🌰 peanut butter (soft, at room temperature)
🍫 90% dark chocolate
⭐ optional extras: chopped walnuts, cashews, almonds, dried cranberries
How to make it:
1️⃣ liner tray with foil or cling wrap
2️⃣ chop your bananas and lay them in rows pushing them together so they form a slab
3️⃣ smear the peanut butter over the top. Room temperature makes it spread easily.
4️⃣ melt the dark chocolate and drizzle it over the peanut butter and bananas.
5️⃣ stop here, or add your extras. I used chopped walnuts, cashews, almonds and dried cranberries.
6️⃣ freeze for two hours.
7️⃣ cut into blocks and store in a container in the freezer, ready for whenever the snack craving hits.
💡 tip: it’s very cold straight from the freezer, so let it sit out for about a minute before you dig in (but don’t wait too long for the banana to soften). Your teeth will thank you!
💪🏼 why I love it: it’s packed with protein from the peanut butter and nuts, and it’s a good source of healthy fats and fibre.
Save this for your next snack prep and tag me a snap shot 📸
