Roots Reiki

15/06/2026

Sometimes people ask me if Reiki is the same every time - like a massage routine, or a set of steps I follow start to finish. My answer: It is and it isn't 🙃💚

Every session begins where YOU are. Some days that means deep, sink-into-the-table rest. Some days the tension finally starts to unwind. Some days you feel warmth or tingling, and some days you feel almost nothing at all - and all of it is completely normal.

✨ I work slowly, intuitively, and I listen... I follow what your body and energy are asking for that day - as well as any information I receive from your body and energy. Nothing is forced and nothing is rushed. What it comes down to is just a gentle return to yourself.

So if you've been wound tight lately - shoulders up by your ears, a mind that won't switch off, that low hum of anxiety you've gotten used to in your chest - your session won't look like anyone else's. It'll look like exactly what YOU need🫠

🌿 Would you like to claim a session? Book via a DM or the link in my bio. 📍Hermanus & distance sessions available.

27/04/2026

The Frost Moon rises this week in the Southern Hemisphere 🌕🍂❄️

Autumn deepening. The cold coming in. The invitation to turn inward.

This is the energy I work with.

If your body has been carrying something it cannot name....
if your nervous system has forgotten what rest feels like...
if something in you is ready to shift but does not know how...

this is your gentle nudge🧡

I have availability for one-off Reiki sessions in May - in person in Sandbaai or via distance healing from wherever you are.

Available dates:
🔸️ 7, 8 and 9 May
🔸️ 27, 28 and 29 May

Reiki does not fix you.

It simply creates the conditions for your own system
to remember what it already knows.

Book via the link in bio or send me a message directly
and we will find your time.

A Full Moon ritual for Thursday evening:
Step outside. Find the moon.
Place one hand on your heart.
Ask: what am I ready to release?
Then listen. She will answer. 🌕

10/04/2026

The forest does not think about restoring itself. 🌳

It just does.

The leaves fall when it is time🍂

The roots draw in what they need.

The whole system regulates - without effort, without forcing, without a single thought.

Your body wants to do the same thing.

It was built for exactly this.

But somewhere between the deadlines and the noise and the never quite switching off - it forgot how.

Reiki is not crystals and incense and believing in something you cannot explain. It is simply creating the conditions your nervous system has been waiting for. A session where nothing is asked of you. Where your only job is to lie down and let your body remember what it already knows.

It is for the skeptic who is tired enough to try something different.

For the busy one who keeps saying next month.

For the person who does not think they need it -
but cannot remember the last time they felt truly rested.

That one. This is for that one. 🌿

Sessions available in Hermanus and via distance healing.

Link in bio to book. 💚

18/03/2026

There are still so many misunderstandings around Reiki, so I wanted to create a gentle space for clarity... 🤍✨️

Reiki is not a religion, and it does not take away your agency. For many people, it is simply a supportive practice that invites deep rest, grounding, and nervous system care.

You do not have to have all the answers before exploring something new. Sometimes it begins with curiosity, and with allowing yourself a moment to soften.

If you’ve ever had questions about Reiki, you’re so welcome to ask here👇👇👇

16/03/2026

A gentle offering for the season ahead 🧡

If you’re feeling the call to slow down, rest more deeply, and come back to yourself, I’m offering a small Autumn Reset through a 3 session Reiki series.

Special offer:
3 x 60 minute sessions for R1 200 ✨

This series is here to support grounding, nervous system regulation, and a softer transition into the cooler months.

To book one of the limited spots, reply with “AUTUMN” and I’ll send through the available days and times.

Sessions can be used over the coming months through Autumn and into early Winter months too.
🍂🍂🍂🍂🍂

09/03/2026

https://www.instagram.com/p/DVojFpsCE6m/

02/03/2026

I work slowly. On purpose. 🌿

Reiki, for me, is listening rather than fixing. A quiet support that can help the nervous system soften and settle, like the river when it is finally allowed to flow. 🤍✨

What does “safe” feel like in your body and where are you craving a little more space?

25/02/2026

Roots Reiki started as a quiet return to myself✨️ This work found me slowly, the way nature does, in its own time.

Not as a sudden “I’ve arrived” moment. More like a gentle unfolding. Like a seed pushing through the earth, finding the light when it’s ready🌱

The first time I received Reiki, something in me softened. An exhale. A re-remembering. Not because it fixed me, but because it helped my system come back to what was already there underneath the noise.

If you’ve been feeling stressed, anxious, overstimulated, or like you’ve been holding yourself together… Reiki can be a place to rest. It’s gentle, non-invasive, and often experienced as deep relaxation, calm, and a sense of coming back into your body.

How you can work with me (Hermanus + distance):

🌿 In-person Reiki sessions
Your first session can be up to 90 minutes because we begin with a consultation, then you receive Reiki on the table, followed by time to ground and integrate. Follow-up sessions are usually 60 minutes. Each session includes chakra balancing, and we shape the focus around what’s present for you.

✨ Distance Reiki sessions
If you’re not in Hermanus, you can still receive Reiki from me anywhere. We agree on a time, you get comfy in your own space, and you simply receive. Your first distance session includes a short consult via Zoom/WhatsApp, then the Reiki portion, plus follow-up support after.

Optional little add-ons if you love a bit of magic: an oracle card pull, a gentle seaside grounding walk, or a herbal infusion to root back down.

And yes, sometimes my hands move. Sometimes a bit of light language comes through. I don’t perform it or force it. It’s just another way the body speaks when words feel too small. 🕯️🌿

If you’re curious, you don’t need the perfect explanation or message..mm Just DM me with what you’ve been carrying (even if it’s simply: “I’m tired”), and I’ll guide you to the right session.

💚💚💚

12/02/2026

Reiki doesn’t fix you. It supports you. 🌿✨

A gentle space for your system to soften, regulate, and come back home to your body 🤍

If one slide stood out, that may be what your nervous system needs most right now. Save this for later 🌙

26/01/2026