Tammy Bishop Training

Tammy Bishop Training I'm a Personal Trainer with a special interest in strength training and nutrition.

I build bodies that are strong and feminine throughout all phases of a woman’s life.

You can want to get stronger. You can intend to eat better. You can plan to be more consistent…But your body doesn’t res...
11/08/2026

You can want to get stronger. You can intend to eat better. You can plan to be more consistent…

But your body doesn’t respond to what you are meant to do… it responds to what you repeatedly do!

Your body is built on your daily standards. The sessions you don’t skip, the meal plan you actually eat, the sleep you prioritise, the weekends you stick to the plan, the promises you keep to yourself.

If you want different results, ask yourself whether your current actions and standards actually match the physique that you want.

If you need help setting the standard, guidance and accountability to follow through , drop me a DM!

My favourite part of coaching is being a part of the deeper change that takes place when a woman starts to show up for h...
18/06/2026

My favourite part of coaching is being a part of the deeper change that takes place when a woman starts to show up for herself.

When she starts to make her own wellbeing a priority because she knows that she shows up better for everyone when she is confident in who she is.

Stronger over skinny isn’t just about the body. It’s about your mindset. When you’re no longer consumed about how small you can make yourself, you make space for something far more powerful: self-respect, confidence, acceptance and growth!

From this place of self-worth, you find courage to push harder and aim higher in every area of your life. That’s where transformation happens, and that’s how you change your body… your identity…your whole life!

It’s never too late to start prioritising your health. You don’t need perfect timing, just a willingness to begin. Small...
30/04/2026

It’s never too late to start prioritising your health.

You don’t need perfect timing, just a willingness to begin.
Small steps taken consistently can change how you feel in your body.

Your journey starts the moment you decide to show up.

Click the contact button on my profile to find out more.

Well developed shoulders create powerful upper body shape, improve posture instantly; support every push, pull and lift;...
28/04/2026

Well developed shoulders create powerful upper body shape, improve posture instantly; support every push, pull and lift; and reduce injury risk.

Feeling strong in your arms changes how you carry yourself.

Strength shows up in confidence.

Eating well starts with what you bring home. Conscious shopping simply boils down to being intentional. When your kitche...
22/04/2026

Eating well starts with what you bring home.

Conscious shopping simply boils down to being intentional.
When your kitchen supports your goals, healthy choices feel easier.

Simple planning creates long-term consistency.

Lot's of people ask me what it means to be a personal trainer. "What? So, you count reps?" No. I'm here to guide you.To ...
20/04/2026

Lot's of people ask me what it means to be a personal trainer.

"What? So, you count reps?" No.

I'm here to guide you.

To hold you accountable, as you learn how to move safely and effectively.

Having support helps you build confidence in the gym and trust in your body.
I understand that progress feels different when you’re not doing it alone.

If you're interested, comment "Trainer" below.

Address

Velocity Gym Hilton, College Road And, The Avenues Shopping Centre Corner, Elizabeth Drive
Hilton
3245

Telephone

+27713349999

Website

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