Abundant Life Wellness Retreat

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Abundant Life Wellness Retreat

A team of conscious and passionate women have fused their energies to share a transformative retreat

28/09/2022

Hello to all our new and existing followers 😊
We are so looking forward to creating some magic together between the 11th - 18th of March 2023. We have the most rewarding package in store for you in our upcoming retreat.
Our goal with every retreat is to create a holistic environment for you to reset your mind and body and to leave us feeling completely rejuvenated.
There will be time to reflect on yourself and the day that's passed, time to connect with our teachers, and moments of complete and utter relaxation. We'll provide you with moments for outdoor adventure and moments of calm both indoors and in nature. And of course, your days will be fueled with the most delicious and nutrient-packed meals and drinks. Remember, you can tailor your retreat with us for either a more restful experience or a more adventurous one.
We have a variety of different accommodation types available which are booked on a first-come-first-served basis. We would like to remind you that we only have 14 spaces available per retreat so it is essential to get in touch with us as soon as you can to book your spot and secure your preferred accommodation.
The last day to get bookings in will be the 11th of February 2023.
The excitement is building... We can't wait to meet you all and look forward to helping you reset your mind, body and soul 🧘‍♀️

20/09/2022

Are you a business owner who's been looking for a way to thank your staff for their hard work and dedication?
What better way to thank them and build your team's connection than to send them to a retreat that will support them both physically and mentally.
Get in touch with us and let's give them something to look forward to.

📞 +27 83 609 7536
📧 [email protected]
🌐 www.abundantlifewellnessretreat.com

18/09/2022

Take some time for yourself today... Start reading that book, meditate, make yourself a wholesome meal, or just take a nap. You deserve it 💚

12/09/2022

Staying hydrated during the colder months can be such a challenge. Who wants to drink something cold in cold weather, am I right?
There are so many reasons that our body needs to be hydrated though - it flushes out toxins, keeps our joints lubricated, delivers nutrients to our cells, and helps boost our immune system.
Switching to hot drinks like tea or hot water with lemon, crushed ginger, and honey helps you stay hydrated without the chill factor.
Have you drunk enough fluids today? 💧

07/09/2022

So with spring upon us let's look at 5 ways we can spring clean the mind 🧠

1. Get enough sleep - A proper night's rest will help improve memory, you'll handle stress better, and you'll think faster.
2. Move your body - Cognitive abilities are increased, your focus is improved and it helps stabilise your emotions.
3. Good nutrition - Getting a balanced diet improves the formation of neurons and helps your brain retain the information we've learned.
4. Meditation - It lowers stress, improves your memory, and decreases insomnia.
5. Manage stress - Stress causes our body's pH to become more acidic which in turn makes us more susceptible to infection and chronic illness.

Address

62 PETUNIA AVENUE

6330

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://abundantlifewellnessretreat.com/

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