Abundant Life Wellness Retreat

Home
Abundant Life Wellness Retreat

A team of conscious and passionate women have fused their energies to share a transformative retreat

28/09/2022

Hello to all our new and existing followers 😊
We are so looking forward to creating some magic together between the 11th - 18th of March 2023. We have the most rewarding package in store for you in our upcoming retreat.
Our goal with every retreat is to create a holistic environment for you to reset your mind and body and to leave us feeling completely rejuvenated.
There will be time to reflect on yourself and the day that's passed, time to connect with our teachers, and moments of complete and utter relaxation. We'll provide you with moments for outdoor adventure and moments of calm both indoors and in nature. And of course, your days will be fueled with the most delicious and nutrient-packed meals and drinks. Remember, you can tailor your retreat with us for either a more restful experience or a more adventurous one.
We have a variety of different accommodation types available which are booked on a first-come-first-served basis. We would like to remind you that we only have 14 spaces available per retreat so it is essential to get in touch with us as soon as you can to book your spot and secure your preferred accommodation.
The last day to get bookings in will be the 11th of February 2023.
The excitement is building... We can't wait to meet you all and look forward to helping you reset your mind, body and soul 🧘‍♀️

27/09/2022

Another way we can look at spring cleaning our lives is by paying more attention to our diet. In our fast-paced lives, it is sometimes difficult to get in a balanced meal for every meal.
Here are some ways we can make that a realistic goal:
🍏 Plan ahead - Plan your meals and snacks for the week and get the groceries you need.
🍏 Cook nutrient-rich food - You'll stay satisfied for longer and will be less inclined to crave junk food.
🍏 Cook in batches - Cook food in bulk that can be portioned and stored in the fridge, freezer, or pantry.
🍏 Have simple snacks - If you don't have time, pack snacks that are quick to make rather than not packing anything.
🍏 Make smoothies - You can pre-pack the fruit and veg you want in your smoothie and take it out of the freezer as needed.

22/09/2022

We love to hear from our followers 📣
Which aspect of your life do you need support with? What are you looking forward to the most in our upcoming retreat? Is there anything we're not offering in our retreat that you'd like to see? We'd be thrilled to hear from you... Give us some feedback in the comments or send us a private message 💬

20/09/2022

Are you a business owner who's been looking for a way to thank your staff for their hard work and dedication?
What better way to thank them and build your team's connection than to send them to a retreat that will support them both physically and mentally.
Get in touch with us and let's give them something to look forward to.

📞 +27 83 609 7536
📧 [email protected]
🌐 www.abundantlifewellnessretreat.com

18/09/2022

Take some time for yourself today... Start reading that book, meditate, make yourself a wholesome meal, or just take a nap. You deserve it 💚

16/09/2022

We made it through another week of hard work and determination... We hope you're able to go into the weekend with a heart filled with happiness and gratitude 💚
Just a gentle reminder that registration for our upcoming retreat is open and spots are being booked. We only have 14 tickets available per retreat so please make sure you get hold of our team sooner rather than later if you are serious about making your health and wellness a priority.

www.abundantlifewellnessretreat.com

14/09/2022

Have you ever stopped for a moment to pay attention to your breathing? Do you breathe using your chest or do you use your whole diaphragm? Did you know there was a difference?
For most of us, we only use our chest to breathe which means we are taking very shallow breaths. We use this type of breathing when we are stressed or anxious which means we aren't oxygenating our body sufficiently.
Pay attention to how you breathe when you're relaxed vs. when you're stressed. Practising deep breathing that causes your abdomen to rise and fall regularly can help you consciously shift to this type of breathing when you are in a stressed state.

12/09/2022

Staying hydrated during the colder months can be such a challenge. Who wants to drink something cold in cold weather, am I right?
There are so many reasons that our body needs to be hydrated though - it flushes out toxins, keeps our joints lubricated, delivers nutrients to our cells, and helps boost our immune system.
Switching to hot drinks like tea or hot water with lemon, crushed ginger, and honey helps you stay hydrated without the chill factor.
Have you drunk enough fluids today? 💧

07/09/2022

So with spring upon us let's look at 5 ways we can spring clean the mind 🧠

1. Get enough sleep - A proper night's rest will help improve memory, you'll handle stress better, and you'll think faster.
2. Move your body - Cognitive abilities are increased, your focus is improved and it helps stabilise your emotions.
3. Good nutrition - Getting a balanced diet improves the formation of neurons and helps your brain retain the information we've learned.
4. Meditation - It lowers stress, improves your memory, and decreases insomnia.
5. Manage stress - Stress causes our body's pH to become more acidic which in turn makes us more susceptible to infection and chronic illness.

05/09/2022

With Spring upon us, we often use this time of the year to spring clean. Most people spring clean their homes and use the opportunity to get rid of clutter around them but not very often do we hear of people spring cleaning themselves as humans. Take a moment to think about the areas in your life that could do with some love and attention
This month we'll take a look at different ways we can declutter, reorganize and re-energize ourselves so we can live a more balanced, focused, happier, and more abundant life.
Keep a lookout for our first spring-themed post where we'll share some helpful tips with you 🧐

03/09/2022

Happy Saturday to all our followers 🌞 We hope you had a magical week.
We have made some tweaks to our website recently for your viewing pleasure and to protect you with regard to the POPI Act. If you have signed up for our mailing list already and haven't checked your mailbox recently, please head over to our site and register with us again. It will take two minutes of your time to make sure you don't miss out on any news from us.
We'll even add the link directly to our website right here to make it even quicker for you...

www.abundantlifewellnessretreats.com

Wishing you a weekend full of abundance 💚

01/09/2022

After all the exciting news about our upcoming retreat we got to share with you today, here is the short and sweet info you need to know in case you missed it...

Dates: 11-18th of March 2023 (4 or 7-day retreat options)
Location: Sea Whisper Guesthouse, Jeffrey's Bay, South Africa
Closing date for bookings: 11 February 2023

Please keep in mind that we only accept 14 guests per retreat so space is limited and it is therefore essential to get your spot booked as soon as possible. If you haven't done so already, please don't forget to sign up for our mailing list on our website so we can keep you in the loop.

If you have any questions or would like some more information, please send us a mail or give us a call and we will be happy to assist you.

📞 083 609 7536
📧 [email protected]
🌐 www.abundantlifewellnessretreat.com

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://abundantlifewellnessretreat.com/

Alerts

Be the first to know and let us send you an email when Abundant Life Wellness Retreat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Abundant Life Wellness Retreat:

Shortcuts

Want your business to be the top-listed Health & Beauty Business?

Country:

City: