kinesiohealth_sa

09/02/2026

Which should you choose? Choose HIIT You need rapid conditioning gains • You don’t care about strength carryover • You train it sparingly (1–2×/week). Choose kettlebell complexes if • You want fat loss and strength • You already lift weights • You want joint-friendlier conditioning

16/01/2026

Fat loss competition!!!!

05/01/2026

Unlock your potential in 2026 and seize the opportunity to win R5000.00 by taking on our fitness challenge - start training today and transform your future.

09/04/2024

06/03/2024

Paul pogba’s case really reflects how easy it is to take illegal enhancing substances.
Guilty or not, falling into not knowing what your putting in your body is of high priority when engaging in training or looking to perform better.

Adding creatine to your already active lifestyle is beyond a game changer.
Including healthy livelihood benefits too, we all dread longer recovery bouts outside of the gym which makes us feel guilty and this can keep you in season for longer.

If you’ve been in the pharmacy as of late, picking up some creatine would be a huge aid to your gym journey, however ☝🏾 exercise precaution on dosage per serving and per day to stay in saturation range

- Coach Zano

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Lifestyle ; health ; wealthy ; nutrition ; mindset ; coaching ; pursue ; eatclean ; motivation

09/08/2022

H A P P Y W O M A N S D A Y





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27/06/2022

“1% better everyday”

6 months ago we started our sessions lasting 25-30 min, now you crushing 45min to hour sessions 🥲.

Showing a ton of heart and relentless perseverance, the scoreboard shows this‼️ losing 10kg from then to now shows how just showing up to training and applying that 45 min intensity, brings us that much closer to our goals! Gang gang proud Ntwana👊🏽

Remember that the model of progress is subjective, it’s not on IG.
It’s you vs you. Remember that

15/06/2022

“I feel like I’m becoming a superhero”

🔓Contrary to popular belief, movement or functional movement has vastly deteriorated due to the surge of the digital age, which has filtered down to generation Z
🔓Strength training and functional training is still a combat to this which we still overlook due to misinformation and myths especially in early adolescence
🔓Strength training is a huge to your training as it adds bone strength, years to your health, and genuinely gets you stronger, in this way we are more confident in movement
🔓 Crossfit, functional, kettlebell and etc are some strength training elements that we should to add few years to our bodies for optimal functionality and better quality to our lives
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